Nicholas Porteous -
Ironman South Africa 2023

Quick facts

91/76/13All/Gender/AG

M40-44Age group

179Bib number

South AfricaNationality


12:49	5:18:49	3:49:46	9:31:47

Compare Nicholas Porteous with other athletes!

179 Porteous

121 Booyens ×

577 Tigue ×

578 Tikhanov ×

522 Crichton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:49	00:12:49	01:25 min/100m	-02:39 (13.) ●	-02:19 (71.) ●	-02:30 (88.) ●
Transition		00:18:28	00:05:39	-	-01:10 (38.) ●	-00:53 (229.) ●	-00:51 (295.) ●
Bike	16.8 km	00:49:35	00:31:07	32.39 km/h	-05:23 (8.) ●	-05:16 (51.) ●	-05:46 (60.) ●
Bike	38.5 km	01:25:01	00:35:26	36.75 km/h	-05:07 (10.) ●	-05:18 (67.) ●	-05:57 (77.) ●
Bike	60 km	02:04:28	00:39:27	32.7 km/h	-08:00 (8.) ●	-08:09 (56.) ●	-09:00 (65.) ●
Bike	89 km	02:54:53	00:50:25	34.51 km/h	-05:04 (22.) ●	-05:35 (141.) ●	-06:27 (159.) ●
Bike	106 km	03:27:12	00:32:19	31.56 km/h	-05:30 (17.) ●	-05:23 (100.) ●	-05:53 (112.) ●
Bike	127.7 km	04:05:15	00:38:03	34.22 km/h	-07:15 (15.) ●	-07:14 (83.) ●	-08:00 (94.) ●
Bike	149.2 km	04:48:05	00:42:50	30.12 km/h	-08:09 (15.) ●	-08:26 (74.) ●	-09:03 (86.) ●
Bike	178.4 km	05:37:17	00:49:12	35.61 km/h	-06:27 (14.) ●	-06:44 (88.) ●	-07:19 (98.) ●
Bike	178.4 km	05:37:17	05:18:49	33.57 km/h	-50:55 (14.) ●	-52:05 (77.) ●	-57:25 (87.) ●
Transition		05:42:01	00:04:44	-	-03:27 (19.) ●	-02:58 (119.) ●	-02:57 (148.) ●
Run	2.7 km	05:55:09	00:13:08	04:51 min/km	-03:32 (10.) ●	-03:31 (69.) ●	-03:42 (82.) ●
Run	7.9 km	06:20:16	00:25:07	04:49 min/km	-06:19 (12.) ●	-06:34 (71.) ●	-06:47 (84.) ●
Run	13.2 km	06:45:41	00:25:25	04:47 min/km	-08:51 (6.) ●	-08:53 (48.) ●	-08:59 (58.) ●
Run	18.4 km	07:12:37	00:26:56	05:10 min/km	-06:20 (16.) ●	-06:34 (81.) ●	-06:41 (99.) ●
Run	23.7 km	07:40:47	00:28:10	05:18 min/km	-07:51 (14.) ●	-08:34 (75.) ●	-08:43 (93.) ●
Run	28.9 km	08:09:57	00:29:10	05:36 min/km	-06:06 (21.) ●	-06:31 (101.) ●	-06:43 (126.) ●
Run	34.1 km	08:44:12	00:34:15	06:35 min/km	-03:40 (31.) ●	-04:22 (163.) ●	-04:39 (212.) ●
Run	39.3 km	09:15:14	00:31:02	05:58 min/km	-05:24 (22.) ●	-05:45 (131.) ●	-06:00 (169.) ●
Run	42.2 km	09:31:47	00:16:33	05:42 min/km	-01:52 (34.) ●	-02:15 (182.) ●	-02:24 (231.) ●
Run	42.2 km	09:31:47	03:49:46	05:26 min/km	-49:55 (17.) ●	-52:59 (89.) ●	-54:38 (111.) ●
Total	221.5 km	09:31:47	09:31:47	23.24 km/h	-01:48:06 (13.) ●	-01:51:14 (76.) ●	-01:58:21 (91.) ●

Ovr	Gen	Div	Name	#	AG
73	63	8	Ben Nortier	556	M40-44	South Africa	00:14:52	05:03:37	03:49:28	09:17:07
74	64	9	Duncan Willsher	588	M40-44	United Kingdom	00:13:28	05:14:36	03:43:00	09:18:31
75	65	10	Charles Price	564	M40-44	United Kingdom	00:14:05	05:11:25	03:46:16	09:18:43
77	66	11	Andre Booyens	121	M40-44	South Africa	00:11:58	05:24:42	03:36:15	09:20:20
86	72	12	Patrick Tigue	577	M40-44	United States	00:12:35	05:21:57	03:48:04	09:29:03
91	76	13	Nicholas Porteous	179	M40-44	South Africa	00:12:49	05:18:49	03:49:46	09:31:47
92	77	14	Dmitry Tikhanov	578	M40-44	Russia	00:13:07	05:29:17	03:41:29	09:32:30
93	78	15	Guy Crichton	522	M40-44	South Africa	00:12:12	05:26:01	03:49:26	09:33:10
98	82	16	Siyabulela Jabu Mpengesi	837	M40-44	South Africa	00:13:44	05:39:07	03:31:21	09:35:58
126	107	17	Fazel Ally	186	M40-44	South Africa	00:16:30	05:17:51	04:07:23	09:52:33