Jenna Bowes -
Ironman South Africa 2023

Quick facts

79/12/1Alle/Geschlecht/AK

F30-34Altersklasse

222Startnummer

South AfricaNationalität


14:35	5:40:17	3:22:36	9:23:12

Vergleiche Jenna Bowes mit anderen Athleten!

222 Bowes

220 Allen ×

238 Visser ×

236 Swait ×

98 Reid ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:14:35	00:14:35	01:37 min/100m	-01:28 (7.) ●	-01:22 (47.) ●	-00:44 (260.) ●
Wechsel		00:17:47	00:03:12	-	-02:17 (3.) ●	-03:10 (14.) ●	-03:18 (56.) ●
Radfahren	16.8 km	00:52:18	00:34:31	29.2 km/h	-04:01 (2.) ●	-04:08 (21.) ●	-02:22 (196.) ●
Radfahren	38.5 km	01:32:09	00:39:51	32.67 km/h	-03:20 (4.) ●	-03:50 (27.) ●	-01:32 (264.) ●
Radfahren	60 km	02:14:56	00:42:47	30.15 km/h	-07:40 (2.) ●	-08:44 (18.) ●	-05:40 (154.) ●
Radfahren	89 km	03:06:50	00:51:54	33.53 km/h	-07:19 (4.) ●	-08:02 (26.) ●	-04:58 (197.) ●
Radfahren	106 km	03:41:15	00:34:25	29.64 km/h	-05:24 (4.) ●	-05:36 (24.) ●	-03:47 (186.) ●
Radfahren	127.7 km	04:21:47	00:40:32	32.12 km/h	-08:42 (3.) ●	-08:16 (22.) ●	-05:31 (163.) ●
Radfahren	149.2 km	05:06:49	00:45:02	28.65 km/h	-08:43 (1.) ●	-09:04 (18.) ●	-06:51 (127.) ●
Radfahren	178.4 km	05:58:04	00:51:15	34.19 km/h	-06:41 (2.) ●	-07:23 (20.) ●	-05:16 (151.) ●
Radfahren	178.4 km	05:58:04	05:40:17	31.46 km/h	-51:50 (2.) ●	-55:03 (18.) ●	-35:57 (165.) ●
Wechsel		06:00:36	00:02:32	-	-04:05 (1.) ●	-05:08 (8.) ●	-05:09 (24.) ●
Laufen	2.7 km	06:13:00	00:12:24	04:35 min/km	-04:45 (2.) ●	-05:06 (12.) ●	-04:26 (54.) ●
Laufen	7.9 km	06:36:08	00:23:08	04:26 min/km	-08:31 (1.) ●	-09:30 (8.) ●	-08:46 (39.) ●
Laufen	13.2 km	07:00:30	00:24:22	04:35 min/km	-09:00 (1.) ●	-10:27 (8.) ●	-10:02 (41.) ●
Laufen	18.4 km	07:25:23	00:24:53	04:47 min/km	-07:43 (2.) ●	-09:10 (10.) ●	-08:44 (56.) ●
Laufen	23.7 km	07:51:28	00:26:05	04:55 min/km	-09:35 (2.) ●	-11:24 (9.) ●	-10:48 (54.) ●
Laufen	28.9 km	08:17:25	00:25:57	04:59 min/km	-08:34 (3.) ●	-10:41 (11.) ●	-09:56 (56.) ●
Laufen	34.1 km	08:44:06	00:26:41	05:07 min/km	-11:00 (1.) ●	-13:11 (8.) ●	-12:13 (46.) ●
Laufen	39.3 km	09:10:02	00:25:56	04:59 min/km	-10:00 (1.) ●	-11:59 (7.) ●	-11:06 (46.) ●
Laufen	42.2 km	09:23:12	00:13:10	04:32 min/km	-05:28 (2.) ●	-06:21 (10.) ●	-05:47 (44.) ●
Laufen	42.2 km	09:23:12	03:22:36	04:48 min/km	-01:14:36 (1.) ●	-01:27:49 (8.) ●	-01:21:48 (42.) ●
Total	221.5 km	09:23:12	09:23:12	23.6 km/h	-02:14:16 (1.) ●	-02:32:32 (12.) ●	-02:06:56 (79.) ●

Ges	Sex	Ak	Name	#	AK
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40