Jenna Bowes -
Ironman South Africa 2023
Quick facts
79/12/1All/Gender/AG
F30-34Age group
222Bib number
South AfricaNationality
| 14:35 | 5:40:17 | 3:22:36 | 9:23:12 |
Compare Jenna Bowes with other athletes!
222 Bowes
220 Allen ×
238 Visser ×
236 Swait ×
98 Reid ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:14:35 | 00:14:35 | 01:37 min/100m | -01:28 (7.) ● | -01:22 (47.) ● | -00:44 (260.) ● |
| Transition | 00:17:47 | 00:03:12 | - | -02:17 (3.) ● | -03:10 (14.) ● | -03:18 (56.) ● | |
| Bike | 16.8 km | 00:52:18 | 00:34:31 | 29.2 km/h | -04:01 (2.) ● | -04:08 (21.) ● | -02:22 (196.) ● |
| Bike | 38.5 km | 01:32:09 | 00:39:51 | 32.67 km/h | -03:20 (4.) ● | -03:50 (27.) ● | -01:32 (264.) ● |
| Bike | 60 km | 02:14:56 | 00:42:47 | 30.15 km/h | -07:40 (2.) ● | -08:44 (18.) ● | -05:40 (154.) ● |
| Bike | 89 km | 03:06:50 | 00:51:54 | 33.53 km/h | -07:19 (4.) ● | -08:02 (26.) ● | -04:58 (197.) ● |
| Bike | 106 km | 03:41:15 | 00:34:25 | 29.64 km/h | -05:24 (4.) ● | -05:36 (24.) ● | -03:47 (186.) ● |
| Bike | 127.7 km | 04:21:47 | 00:40:32 | 32.12 km/h | -08:42 (3.) ● | -08:16 (22.) ● | -05:31 (163.) ● |
| Bike | 149.2 km | 05:06:49 | 00:45:02 | 28.65 km/h | -08:43 (1.) ● | -09:04 (18.) ● | -06:51 (127.) ● |
| Bike | 178.4 km | 05:58:04 | 00:51:15 | 34.19 km/h | -06:41 (2.) ● | -07:23 (20.) ● | -05:16 (151.) ● |
| Bike | 178.4 km | 05:58:04 | 05:40:17 | 31.46 km/h | -51:50 (2.) ● | -55:03 (18.) ● | -35:57 (165.) ● |
| Transition | 06:00:36 | 00:02:32 | - | -04:05 (1.) ● | -05:08 (8.) ● | -05:09 (24.) ● | |
| Run | 2.7 km | 06:13:00 | 00:12:24 | 04:35 min/km | -04:45 (2.) ● | -05:06 (12.) ● | -04:26 (54.) ● |
| Run | 7.9 km | 06:36:08 | 00:23:08 | 04:26 min/km | -08:31 (1.) ● | -09:30 (8.) ● | -08:46 (39.) ● |
| Run | 13.2 km | 07:00:30 | 00:24:22 | 04:35 min/km | -09:00 (1.) ● | -10:27 (8.) ● | -10:02 (41.) ● |
| Run | 18.4 km | 07:25:23 | 00:24:53 | 04:47 min/km | -07:43 (2.) ● | -09:10 (10.) ● | -08:44 (56.) ● |
| Run | 23.7 km | 07:51:28 | 00:26:05 | 04:55 min/km | -09:35 (2.) ● | -11:24 (9.) ● | -10:48 (54.) ● |
| Run | 28.9 km | 08:17:25 | 00:25:57 | 04:59 min/km | -08:34 (3.) ● | -10:41 (11.) ● | -09:56 (56.) ● |
| Run | 34.1 km | 08:44:06 | 00:26:41 | 05:07 min/km | -11:00 (1.) ● | -13:11 (8.) ● | -12:13 (46.) ● |
| Run | 39.3 km | 09:10:02 | 00:25:56 | 04:59 min/km | -10:00 (1.) ● | -11:59 (7.) ● | -11:06 (46.) ● |
| Run | 42.2 km | 09:23:12 | 00:13:10 | 04:32 min/km | -05:28 (2.) ● | -06:21 (10.) ● | -05:47 (44.) ● |
| Run | 42.2 km | 09:23:12 | 03:22:36 | 04:48 min/km | -01:14:36 (1.) ● | -01:27:49 (8.) ● | -01:21:48 (42.) ● |
| Total | 221.5 km | 09:23:12 | 09:23:12 | 23.6 km/h | -02:14:16 (1.) ● | -02:32:32 (12.) ● | -02:06:56 (79.) ● |
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