Nakita Jodie Swait -
Ironman South Africa 2023

Quick facts

159/25/4Alle/Geschlecht/AK

F30-34Altersklasse

236Startnummer

South AfricaNationalität


14:47	6:18:03	3:28:45	10:12:20

Vergleiche Nakita Jodie Swait mit anderen Athleten!

236 Swait

220 Allen ×

238 Visser ×

98 Reid ×

240 Zavolokina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:14:47	00:14:47	01:38 min/100m	-01:16 (8.) ●	-01:10 (50.) ●	-00:32 (281.) ●
Wechsel		00:19:37	00:04:50	-	-00:39 (8.) ●	-01:32 (40.) ●	-01:40 (197.) ●
Radfahren	16.8 km	00:57:14	00:37:37	26.8 km/h	-00:55 (10.) ●	-01:02 (54.) ●	+00:44 (364.) ●
Radfahren	38.5 km	01:39:05	00:41:51	31.11 km/h	-01:20 (7.) ●	-01:50 (47.) ●	+00:28 (370.) ●
Radfahren	60 km	02:27:36	00:48:31	26.59 km/h	-01:56 (7.) ●	-03:00 (48.) ●	+00:04 (342.) ●
Radfahren	89 km	03:23:40	00:56:04	31.03 km/h	-03:09 (7.) ●	-03:52 (43.) ●	-00:48 (321.) ●
Radfahren	106 km	04:03:32	00:39:52	25.59 km/h	+00:03 (11.) ●	-00:09 (71.) ●	+01:40 (411.) ●
Radfahren	127.7 km	04:49:13	00:45:41	28.5 km/h	-03:33 (7.) ●	-03:07 (51.) ●	-00:22 (340.) ●
Radfahren	149.2 km	05:40:56	00:51:43	24.94 km/h	-02:02 (9.) ●	-02:23 (58.) ●	-00:10 (340.) ●
Radfahren	178.4 km	06:37:40	00:56:44	30.88 km/h	-01:12 (9.) ●	-01:54 (51.) ●	+00:13 (324.) ●
Radfahren	178.4 km	06:37:40	06:18:03	28.31 km/h	-14:04 (7.) ●	-17:17 (50.) ●	+01:49 (349.) ●
Wechsel		06:43:35	00:05:55	-	-00:42 (10.) ●	-01:45 (50.) ●	-01:46 (238.) ●
Laufen	2.7 km	06:57:00	00:13:25	04:58 min/km	-03:44 (4.) ●	-04:05 (16.) ●	-03:25 (94.) ●
Laufen	7.9 km	07:22:32	00:25:32	04:54 min/km	-06:07 (3.) ●	-07:06 (15.) ●	-06:22 (96.) ●
Laufen	13.2 km	07:48:21	00:25:49	04:52 min/km	-07:33 (2.) ●	-09:00 (11.) ●	-08:35 (66.) ●
Laufen	18.4 km	08:13:07	00:24:46	04:45 min/km	-07:50 (1.) ●	-09:17 (9.) ●	-08:51 (52.) ●
Laufen	23.7 km	08:39:04	00:25:57	04:53 min/km	-09:43 (1.) ●	-11:32 (8.) ●	-10:56 (51.) ●
Laufen	28.9 km	09:04:35	00:25:31	04:54 min/km	-09:00 (2.) ●	-11:07 (10.) ●	-10:22 (48.) ●
Laufen	34.1 km	09:31:27	00:26:52	05:09 min/km	-10:49 (2.) ●	-13:00 (10.) ●	-12:02 (49.) ●
Laufen	39.3 km	09:58:06	00:26:39	05:07 min/km	-09:17 (2.) ●	-11:16 (10.) ●	-10:23 (56.) ●
Laufen	42.2 km	10:12:20	00:14:14	04:54 min/km	-04:24 (4.) ●	-05:17 (17.) ●	-04:43 (88.) ●
Laufen	42.2 km	10:12:20	03:28:45	04:56 min/km	-01:08:27 (3.) ●	-01:21:40 (11.) ●	-01:15:39 (57.) ●
Total	221.5 km	10:12:20	10:12:20	21.7 km/h	-01:25:08 (4.) ●	-01:43:24 (25.) ●	-01:17:48 (159.) ●

Ges	Sex	Ak	Name	#	AK
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40