Nakita Jodie Swait -
Ironman South Africa 2023
Quick facts
159/25/4All/Gender/AG
F30-34Age group
236Bib number
South AfricaNationality
| 14:47 | 6:18:03 | 3:28:45 | 10:12:20 |
Compare Nakita Jodie Swait with other athletes!
236 Swait
220 Allen ×
238 Visser ×
98 Reid ×
240 Zavolokina ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:14:47 | 00:14:47 | 01:38 min/100m | -01:16 (8.) ● | -01:10 (50.) ● | -00:32 (281.) ● |
| Transition | 00:19:37 | 00:04:50 | - | -00:39 (8.) ● | -01:32 (40.) ● | -01:40 (197.) ● | |
| Bike | 16.8 km | 00:57:14 | 00:37:37 | 26.8 km/h | -00:55 (10.) ● | -01:02 (54.) ● | +00:44 (364.) ● |
| Bike | 38.5 km | 01:39:05 | 00:41:51 | 31.11 km/h | -01:20 (7.) ● | -01:50 (47.) ● | +00:28 (370.) ● |
| Bike | 60 km | 02:27:36 | 00:48:31 | 26.59 km/h | -01:56 (7.) ● | -03:00 (48.) ● | +00:04 (342.) ● |
| Bike | 89 km | 03:23:40 | 00:56:04 | 31.03 km/h | -03:09 (7.) ● | -03:52 (43.) ● | -00:48 (321.) ● |
| Bike | 106 km | 04:03:32 | 00:39:52 | 25.59 km/h | +00:03 (11.) ● | -00:09 (71.) ● | +01:40 (411.) ● |
| Bike | 127.7 km | 04:49:13 | 00:45:41 | 28.5 km/h | -03:33 (7.) ● | -03:07 (51.) ● | -00:22 (340.) ● |
| Bike | 149.2 km | 05:40:56 | 00:51:43 | 24.94 km/h | -02:02 (9.) ● | -02:23 (58.) ● | -00:10 (340.) ● |
| Bike | 178.4 km | 06:37:40 | 00:56:44 | 30.88 km/h | -01:12 (9.) ● | -01:54 (51.) ● | +00:13 (324.) ● |
| Bike | 178.4 km | 06:37:40 | 06:18:03 | 28.31 km/h | -14:04 (7.) ● | -17:17 (50.) ● | +01:49 (349.) ● |
| Transition | 06:43:35 | 00:05:55 | - | -00:42 (10.) ● | -01:45 (50.) ● | -01:46 (238.) ● | |
| Run | 2.7 km | 06:57:00 | 00:13:25 | 04:58 min/km | -03:44 (4.) ● | -04:05 (16.) ● | -03:25 (94.) ● |
| Run | 7.9 km | 07:22:32 | 00:25:32 | 04:54 min/km | -06:07 (3.) ● | -07:06 (15.) ● | -06:22 (96.) ● |
| Run | 13.2 km | 07:48:21 | 00:25:49 | 04:52 min/km | -07:33 (2.) ● | -09:00 (11.) ● | -08:35 (66.) ● |
| Run | 18.4 km | 08:13:07 | 00:24:46 | 04:45 min/km | -07:50 (1.) ● | -09:17 (9.) ● | -08:51 (52.) ● |
| Run | 23.7 km | 08:39:04 | 00:25:57 | 04:53 min/km | -09:43 (1.) ● | -11:32 (8.) ● | -10:56 (51.) ● |
| Run | 28.9 km | 09:04:35 | 00:25:31 | 04:54 min/km | -09:00 (2.) ● | -11:07 (10.) ● | -10:22 (48.) ● |
| Run | 34.1 km | 09:31:27 | 00:26:52 | 05:09 min/km | -10:49 (2.) ● | -13:00 (10.) ● | -12:02 (49.) ● |
| Run | 39.3 km | 09:58:06 | 00:26:39 | 05:07 min/km | -09:17 (2.) ● | -11:16 (10.) ● | -10:23 (56.) ● |
| Run | 42.2 km | 10:12:20 | 00:14:14 | 04:54 min/km | -04:24 (4.) ● | -05:17 (17.) ● | -04:43 (88.) ● |
| Run | 42.2 km | 10:12:20 | 03:28:45 | 04:56 min/km | -01:08:27 (3.) ● | -01:21:40 (11.) ● | -01:15:39 (57.) ● |
| Total | 221.5 km | 10:12:20 | 10:12:20 | 21.7 km/h | -01:25:08 (4.) ● | -01:43:24 (25.) ● | -01:17:48 (159.) ● |
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