Liza Visser -
Ironman South Africa 2023

Quick facts

110/18/3Alle/Geschlecht/AK

F30-34Altersklasse

238Startnummer

South AfricaNationalität


13:10	5:41:24	3:39:25	9:41:56

Vergleiche Liza Visser mit anderen Athleten!

238 Visser

222 Bowes ×

220 Allen ×

236 Swait ×

98 Reid ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:13:10	00:13:10	01:27 min/100m	-02:53 (3.) ●	-02:47 (19.) ●	-02:09 (116.) ●
Wechsel		00:16:35	00:03:25	-	-02:04 (4.) ●	-02:57 (19.) ●	-03:05 (70.) ●
Radfahren	16.8 km	00:51:49	00:35:14	28.61 km/h	-03:18 (3.) ●	-03:25 (27.) ●	-01:39 (226.) ●
Radfahren	38.5 km	01:31:06	00:39:17	33.14 km/h	-03:54 (3.) ●	-04:24 (24.) ●	-02:06 (232.) ●
Radfahren	60 km	02:13:50	00:42:44	30.19 km/h	-07:43 (1.) ●	-08:47 (17.) ●	-05:43 (152.) ●
Radfahren	89 km	03:04:31	00:50:41	34.33 km/h	-08:32 (2.) ●	-09:15 (20.) ●	-06:11 (168.) ●
Radfahren	106 km	03:39:11	00:34:40	29.42 km/h	-05:09 (5.) ●	-05:21 (26.) ●	-03:32 (195.) ●
Radfahren	127.7 km	04:19:39	00:40:28	32.17 km/h	-08:46 (1.) ●	-08:20 (20.) ●	-05:35 (156.) ●
Radfahren	149.2 km	05:05:36	00:45:57	28.07 km/h	-07:48 (2.) ●	-08:09 (21.) ●	-05:56 (150.) ●
Radfahren	178.4 km	05:57:59	00:52:23	33.45 km/h	-05:33 (3.) ●	-06:15 (24.) ●	-04:08 (184.) ●
Radfahren	178.4 km	05:57:59	05:41:24	31.35 km/h	-50:43 (3.) ●	-53:56 (21.) ●	-34:50 (171.) ●
Wechsel		06:02:31	00:04:32	-	-02:05 (4.) ●	-03:08 (28.) ●	-03:09 (132.) ●
Laufen	2.7 km	06:15:49	00:13:18	04:55 min/km	-03:51 (3.) ●	-04:12 (14.) ●	-03:32 (87.) ●
Laufen	7.9 km	06:41:40	00:25:51	04:58 min/km	-05:48 (4.) ●	-06:47 (16.) ●	-06:03 (100.) ●
Laufen	13.2 km	07:08:42	00:27:02	05:06 min/km	-06:20 (4.) ●	-07:47 (15.) ●	-07:22 (93.) ●
Laufen	18.4 km	07:35:45	00:27:03	05:12 min/km	-05:33 (4.) ●	-07:00 (20.) ●	-06:34 (102.) ●
Laufen	23.7 km	08:03:32	00:27:47	05:14 min/km	-07:53 (4.) ●	-09:42 (17.) ●	-09:06 (85.) ●
Laufen	28.9 km	08:31:16	00:27:44	05:20 min/km	-06:47 (4.) ●	-08:54 (20.) ●	-08:09 (91.) ●
Laufen	34.1 km	09:00:18	00:29:02	05:34 min/km	-08:39 (4.) ●	-10:50 (20.) ●	-09:52 (84.) ●
Laufen	39.3 km	09:27:53	00:27:35	05:18 min/km	-08:21 (4.) ●	-10:20 (16.) ●	-09:27 (75.) ●
Laufen	42.2 km	09:41:56	00:14:03	04:50 min/km	-04:35 (3.) ●	-05:28 (16.) ●	-04:54 (77.) ●
Laufen	42.2 km	09:41:56	03:39:25	05:11 min/km	-57:47 (4.) ●	-01:11:00 (16.) ●	-01:04:59 (81.) ●
Total	221.5 km	09:41:56	09:41:56	22.84 km/h	-01:55:32 (3.) ●	-02:13:48 (18.) ●	-01:48:12 (110.) ●

Ges	Sex	Ak	Name	#	AK
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40