Liza Visser -
Ironman South Africa 2023
Quick facts
110/18/3All/Gender/AG
F30-34Age group
238Bib number
South AfricaNationality
| 13:10 | 5:41:24 | 3:39:25 | 9:41:56 |
Compare Liza Visser with other athletes!
238 Visser
222 Bowes ×
220 Allen ×
236 Swait ×
98 Reid ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.9 km | 00:13:10 | 00:13:10 | 01:27 min/100m | -02:53 (3.) ● | -02:47 (19.) ● | -02:09 (116.) ● |
| Transition | 00:16:35 | 00:03:25 | - | -02:04 (4.) ● | -02:57 (19.) ● | -03:05 (70.) ● | |
| Bike | 16.8 km | 00:51:49 | 00:35:14 | 28.61 km/h | -03:18 (3.) ● | -03:25 (27.) ● | -01:39 (226.) ● |
| Bike | 38.5 km | 01:31:06 | 00:39:17 | 33.14 km/h | -03:54 (3.) ● | -04:24 (24.) ● | -02:06 (232.) ● |
| Bike | 60 km | 02:13:50 | 00:42:44 | 30.19 km/h | -07:43 (1.) ● | -08:47 (17.) ● | -05:43 (152.) ● |
| Bike | 89 km | 03:04:31 | 00:50:41 | 34.33 km/h | -08:32 (2.) ● | -09:15 (20.) ● | -06:11 (168.) ● |
| Bike | 106 km | 03:39:11 | 00:34:40 | 29.42 km/h | -05:09 (5.) ● | -05:21 (26.) ● | -03:32 (195.) ● |
| Bike | 127.7 km | 04:19:39 | 00:40:28 | 32.17 km/h | -08:46 (1.) ● | -08:20 (20.) ● | -05:35 (156.) ● |
| Bike | 149.2 km | 05:05:36 | 00:45:57 | 28.07 km/h | -07:48 (2.) ● | -08:09 (21.) ● | -05:56 (150.) ● |
| Bike | 178.4 km | 05:57:59 | 00:52:23 | 33.45 km/h | -05:33 (3.) ● | -06:15 (24.) ● | -04:08 (184.) ● |
| Bike | 178.4 km | 05:57:59 | 05:41:24 | 31.35 km/h | -50:43 (3.) ● | -53:56 (21.) ● | -34:50 (171.) ● |
| Transition | 06:02:31 | 00:04:32 | - | -02:05 (4.) ● | -03:08 (28.) ● | -03:09 (132.) ● | |
| Run | 2.7 km | 06:15:49 | 00:13:18 | 04:55 min/km | -03:51 (3.) ● | -04:12 (14.) ● | -03:32 (87.) ● |
| Run | 7.9 km | 06:41:40 | 00:25:51 | 04:58 min/km | -05:48 (4.) ● | -06:47 (16.) ● | -06:03 (100.) ● |
| Run | 13.2 km | 07:08:42 | 00:27:02 | 05:06 min/km | -06:20 (4.) ● | -07:47 (15.) ● | -07:22 (93.) ● |
| Run | 18.4 km | 07:35:45 | 00:27:03 | 05:12 min/km | -05:33 (4.) ● | -07:00 (20.) ● | -06:34 (102.) ● |
| Run | 23.7 km | 08:03:32 | 00:27:47 | 05:14 min/km | -07:53 (4.) ● | -09:42 (17.) ● | -09:06 (85.) ● |
| Run | 28.9 km | 08:31:16 | 00:27:44 | 05:20 min/km | -06:47 (4.) ● | -08:54 (20.) ● | -08:09 (91.) ● |
| Run | 34.1 km | 09:00:18 | 00:29:02 | 05:34 min/km | -08:39 (4.) ● | -10:50 (20.) ● | -09:52 (84.) ● |
| Run | 39.3 km | 09:27:53 | 00:27:35 | 05:18 min/km | -08:21 (4.) ● | -10:20 (16.) ● | -09:27 (75.) ● |
| Run | 42.2 km | 09:41:56 | 00:14:03 | 04:50 min/km | -04:35 (3.) ● | -05:28 (16.) ● | -04:54 (77.) ● |
| Run | 42.2 km | 09:41:56 | 03:39:25 | 05:11 min/km | -57:47 (4.) ● | -01:11:00 (16.) ● | -01:04:59 (81.) ● |
| Total | 221.5 km | 09:41:56 | 09:41:56 | 22.84 km/h | -01:55:32 (3.) ● | -02:13:48 (18.) ● | -01:48:12 (110.) ● |
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