Jaco Carstens -
Ironman South Africa 2023
Quick facts
318/259/32Alle/Geschlecht/AK
M30-34Altersklasse
367Startnummer
South AfricaNationalität
14:58 | 6:45:56 | 4:14:29 | 11:24:57 |
Vergleiche Jaco Carstens mit anderen Athleten!
367 Carstens
396 Mills ×
390 Kathrada ×
413 Toohey ×
393 Kruger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:58 | 00:14:58 | 01:39 min/100m | +00:28 (37.) ● | -00:10 (252.) ● | -00:21 (304.) ● |
Wechsel | 00:19:27 | 00:04:29 | - | -01:40 (18.) ● | -02:03 (126.) ● | -02:01 (160.) ● | |
Radfahren | 16.8 km | 00:56:42 | 00:37:15 | 27.06 km/h | +00:48 (36.) ● | +00:52 (293.) ● | +00:22 (343.) ● |
Radfahren | 38.5 km | 01:54:47 | 00:58:05 | 22.42 km/h | +17:29 (61.) ● | +17:21 (497.) ● | +16:42 (637.) ● |
Radfahren | 60 km | 02:45:45 | 00:50:58 | 25.31 km/h | +03:39 (44.) ● | +03:22 (355.) ● | +02:31 (420.) ● |
Radfahren | 89 km | 03:47:30 | 01:01:45 | 28.18 km/h | +05:34 (48.) ● | +05:45 (387.) ● | +04:53 (471.) ● |
Radfahren | 106 km | 04:26:52 | 00:39:22 | 25.91 km/h | +01:35 (41.) ● | +01:40 (325.) ● | +01:10 (387.) ● |
Radfahren | 127.7 km | 05:15:11 | 00:48:19 | 26.95 km/h | +03:09 (42.) ● | +03:02 (336.) ● | +02:16 (402.) ● |
Radfahren | 149.2 km | 06:08:12 | 00:53:01 | 24.33 km/h | +01:28 (36.) ● | +01:45 (313.) ● | +01:08 (379.) ● |
Radfahren | 178.4 km | 07:05:23 | 00:57:11 | 30.64 km/h | +01:05 (37.) ● | +01:15 (285.) ● | +00:40 (339.) ● |
Radfahren | 178.4 km | 07:05:23 | 06:45:56 | 26.37 km/h | +34:47 (45.) ● | +35:02 (377.) ● | +29:42 (454.) ● |
Wechsel | 07:10:28 | 00:05:05 | - | -02:01 (19.) ● | -02:37 (142.) ● | -02:36 (178.) ● | |
Laufen | 2.7 km | 07:26:37 | 00:16:09 | 05:58 min/km | -00:02 (32.) ● | -00:30 (241.) ● | -00:41 (298.) ● |
Laufen | 7.9 km | 07:57:18 | 00:30:41 | 05:54 min/km | +00:03 (31.) ● | -01:00 (226.) ● | -01:13 (288.) ● |
Laufen | 13.2 km | 08:30:40 | 00:33:22 | 06:17 min/km | +00:11 (30.) ● | -00:56 (230.) ● | -01:02 (290.) ● |
Laufen | 18.4 km | 09:02:20 | 00:31:40 | 06:05 min/km | -00:55 (31.) ● | -01:50 (216.) ● | -01:57 (279.) ● |
Laufen | 23.7 km | 09:35:54 | 00:33:34 | 06:19 min/km | -02:03 (23.) ● | -03:10 (182.) ● | -03:19 (234.) ● |
Laufen | 28.9 km | 10:06:49 | 00:30:55 | 05:56 min/km | -03:44 (20.) ● | -04:46 (148.) ● | -04:58 (186.) ● |
Laufen | 34.1 km | 10:39:06 | 00:32:17 | 06:12 min/km | -05:23 (20.) ● | -06:20 (129.) ● | -06:37 (165.) ● |
Laufen | 39.3 km | 11:09:36 | 00:30:30 | 05:51 min/km | -05:07 (17.) ● | -06:17 (116.) ● | -06:32 (148.) ● |
Laufen | 42.2 km | 11:24:57 | 00:15:21 | 05:17 min/km | -02:44 (22.) ● | -03:27 (127.) ● | -03:36 (154.) ● |
Laufen | 42.2 km | 11:24:57 | 04:14:29 | 06:01 min/km | -19:44 (24.) ● | -28:16 (160.) ● | -29:55 (206.) ● |
Total | 221.5 km | 11:24:57 | 11:24:57 | 19.4 km/h | +11:50 (32.) ● | +01:56 (259.) ● | -05:11 (318.) ● |