Jaco Carstens -
Ironman South Africa 2023

  Quick facts

318/259/32All/Gender/AG

M30-34Age group

367Bib number

South AfricaNationality

14:586:45:564:14:29 11:24:57

  Compare Jaco Carstens with other athletes!

367 Carstens
396 Mills × 
390 Kathrada × 
413 Toohey × 
393 Kruger × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:58 00:14:5801:39 min/100m+00:28 (37.) -00:10 (252.) -00:21 (304.)
Transition 00:19:27 00:04:29 - -01:40 (18.) -02:03 (126.) -02:01 (160.)
Bike16.8 km 00:56:42 00:37:1527.06 km/h+00:48 (36.) +00:52 (293.) +00:22 (343.)
Bike38.5 km 01:54:47 00:58:0522.42 km/h+17:29 (61.) +17:21 (497.) +16:42 (637.)
Bike60 km 02:45:45 00:50:5825.31 km/h+03:39 (44.) +03:22 (355.) +02:31 (420.)
Bike89 km 03:47:30 01:01:4528.18 km/h+05:34 (48.) +05:45 (387.) +04:53 (471.)
Bike106 km 04:26:52 00:39:2225.91 km/h+01:35 (41.) +01:40 (325.) +01:10 (387.)
Bike127.7 km 05:15:11 00:48:1926.95 km/h+03:09 (42.) +03:02 (336.) +02:16 (402.)
Bike149.2 km 06:08:12 00:53:0124.33 km/h+01:28 (36.) +01:45 (313.) +01:08 (379.)
Bike178.4 km 07:05:23 00:57:1130.64 km/h+01:05 (37.) +01:15 (285.) +00:40 (339.)
Bike178.4 km 07:05:23 06:45:5626.37 km/h+34:47 (45.) +35:02 (377.) +29:42 (454.)
Transition 07:10:28 00:05:05 - -02:01 (19.) -02:37 (142.) -02:36 (178.)
Run2.7 km 07:26:37 00:16:0905:58 min/km-00:02 (32.) -00:30 (241.) -00:41 (298.)
Run7.9 km 07:57:18 00:30:4105:54 min/km+00:03 (31.) -01:00 (226.) -01:13 (288.)
Run13.2 km 08:30:40 00:33:2206:17 min/km+00:11 (30.) -00:56 (230.) -01:02 (290.)
Run18.4 km 09:02:20 00:31:4006:05 min/km-00:55 (31.) -01:50 (216.) -01:57 (279.)
Run23.7 km 09:35:54 00:33:3406:19 min/km-02:03 (23.) -03:10 (182.) -03:19 (234.)
Run28.9 km 10:06:49 00:30:5505:56 min/km-03:44 (20.) -04:46 (148.) -04:58 (186.)
Run34.1 km 10:39:06 00:32:1706:12 min/km-05:23 (20.) -06:20 (129.) -06:37 (165.)
Run39.3 km 11:09:36 00:30:3005:51 min/km-05:07 (17.) -06:17 (116.) -06:32 (148.)
Run42.2 km 11:24:57 00:15:2105:17 min/km-02:44 (22.) -03:27 (127.) -03:36 (154.)
Run42.2 km 11:24:57 04:14:2906:01 min/km-19:44 (24.) -28:16 (160.) -29:55 (206.)
Total 221.5 km 11:24:57 11:24:5719.4 km/h+11:50 (32.) +01:56 (259.) -05:11 (318.)

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