Jaco Carstens -
Ironman South Africa 2023

Quick facts

318/259/32All/Gender/AG

M30-34Age group

367Bib number

South AfricaNationality


14:58	6:45:56	4:14:29	11:24:57

Compare Jaco Carstens with other athletes!

367 Carstens

396 Mills ×

390 Kathrada ×

413 Toohey ×

393 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:58	00:14:58	01:39 min/100m	+00:28 (37.) ●	-00:10 (252.) ●	-00:21 (304.) ●
Transition		00:19:27	00:04:29	-	-01:40 (18.) ●	-02:03 (126.) ●	-02:01 (160.) ●
Bike	16.8 km	00:56:42	00:37:15	27.06 km/h	+00:48 (36.) ●	+00:52 (293.) ●	+00:22 (343.) ●
Bike	38.5 km	01:54:47	00:58:05	22.42 km/h	+17:29 (61.) ●	+17:21 (497.) ●	+16:42 (637.) ●
Bike	60 km	02:45:45	00:50:58	25.31 km/h	+03:39 (44.) ●	+03:22 (355.) ●	+02:31 (420.) ●
Bike	89 km	03:47:30	01:01:45	28.18 km/h	+05:34 (48.) ●	+05:45 (387.) ●	+04:53 (471.) ●
Bike	106 km	04:26:52	00:39:22	25.91 km/h	+01:35 (41.) ●	+01:40 (325.) ●	+01:10 (387.) ●
Bike	127.7 km	05:15:11	00:48:19	26.95 km/h	+03:09 (42.) ●	+03:02 (336.) ●	+02:16 (402.) ●
Bike	149.2 km	06:08:12	00:53:01	24.33 km/h	+01:28 (36.) ●	+01:45 (313.) ●	+01:08 (379.) ●
Bike	178.4 km	07:05:23	00:57:11	30.64 km/h	+01:05 (37.) ●	+01:15 (285.) ●	+00:40 (339.) ●
Bike	178.4 km	07:05:23	06:45:56	26.37 km/h	+34:47 (45.) ●	+35:02 (377.) ●	+29:42 (454.) ●
Transition		07:10:28	00:05:05	-	-02:01 (19.) ●	-02:37 (142.) ●	-02:36 (178.) ●
Run	2.7 km	07:26:37	00:16:09	05:58 min/km	-00:02 (32.) ●	-00:30 (241.) ●	-00:41 (298.) ●
Run	7.9 km	07:57:18	00:30:41	05:54 min/km	+00:03 (31.) ●	-01:00 (226.) ●	-01:13 (288.) ●
Run	13.2 km	08:30:40	00:33:22	06:17 min/km	+00:11 (30.) ●	-00:56 (230.) ●	-01:02 (290.) ●
Run	18.4 km	09:02:20	00:31:40	06:05 min/km	-00:55 (31.) ●	-01:50 (216.) ●	-01:57 (279.) ●
Run	23.7 km	09:35:54	00:33:34	06:19 min/km	-02:03 (23.) ●	-03:10 (182.) ●	-03:19 (234.) ●
Run	28.9 km	10:06:49	00:30:55	05:56 min/km	-03:44 (20.) ●	-04:46 (148.) ●	-04:58 (186.) ●
Run	34.1 km	10:39:06	00:32:17	06:12 min/km	-05:23 (20.) ●	-06:20 (129.) ●	-06:37 (165.) ●
Run	39.3 km	11:09:36	00:30:30	05:51 min/km	-05:07 (17.) ●	-06:17 (116.) ●	-06:32 (148.) ●
Run	42.2 km	11:24:57	00:15:21	05:17 min/km	-02:44 (22.) ●	-03:27 (127.) ●	-03:36 (154.) ●
Run	42.2 km	11:24:57	04:14:29	06:01 min/km	-19:44 (24.) ●	-28:16 (160.) ●	-29:55 (206.) ●
Total	221.5 km	11:24:57	11:24:57	19.4 km/h	+11:50 (32.) ●	+01:56 (259.) ●	-05:11 (318.) ●

Ovr	Gen	Div	Name	#	AG
230	191	27	Christian Geimer	380	M30-34	Germany	00:12:18	05:57:12	04:26:13	10:45:22
241	201	28	Craig Neuper	402	M30-34	South Africa	00:14:36	05:57:53	04:30:44	10:49:53
267	218	29	Sybrand van Dyk	105	M30-34	South Africa	00:11:25	05:44:05	04:55:08	11:02:30
289	236	30	Nick Mills	396	M30-34	South Africa	00:13:51	05:55:16	04:52:00	11:13:53
314	255	31	Muhammed Kathrada	390	M30-34	South Africa	00:15:29	06:04:47	04:48:16	11:23:31
318	259	32	Jaco Carstens	367	M30-34	South Africa	00:14:58	06:45:56	04:14:29	11:24:57
324	264	33	Chad Toohey	413	M30-34	South Africa	00:18:52	06:57:16	04:08:11	11:27:07
326	266	34	Heinrich Kruger	393	M30-34	South Africa	00:12:55	06:10:22	04:53:04	11:27:15
332	271	35	Brad Rabbitte	405	M30-34	South Africa	00:13:59	06:07:13	04:56:10	11:29:21
335	274	36	Ruan Weber	421	M30-34	South Africa	00:15:25	06:15:48	04:48:01	11:30:05