Thinus Helberg -
Ironman South Africa 2023
Quick facts
439/353/46Alle/Geschlecht/AK
M30-34Altersklasse
385Startnummer
South AfricaNationalität
17:58 | 6:54:44 | 4:41:14 | 12:16:16 |
Vergleiche Thinus Helberg mit anderen Athleten!
385 Helberg
381 Gibb ×
414 Tournemine ×
378 Essack ×
836 Frenz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:17:58 | 00:17:58 | 01:59 min/100m | +03:28 (59.) ● | +02:50 (442.) ● | +02:39 (557.) ● |
Wechsel | 00:27:56 | 00:09:58 | - | +03:49 (54.) ● | +03:26 (434.) ● | +03:28 (561.) ● | |
Radfahren | 16.8 km | 01:08:37 | 00:40:41 | 24.78 km/h | +04:14 (52.) ● | +04:18 (425.) ● | +03:48 (518.) ● |
Radfahren | 38.5 km | 01:53:09 | 00:44:32 | 29.24 km/h | +03:56 (51.) ● | +03:48 (407.) ● | +03:09 (484.) ● |
Radfahren | 60 km | 02:45:47 | 00:52:38 | 24.51 km/h | +05:19 (49.) ● | +05:02 (386.) ● | +04:11 (463.) ● |
Radfahren | 89 km | 03:47:28 | 01:01:41 | 28.21 km/h | +05:30 (47.) ● | +05:41 (386.) ● | +04:49 (469.) ● |
Radfahren | 106 km | 04:29:08 | 00:41:40 | 24.48 km/h | +03:53 (48.) ● | +03:58 (379.) ● | +03:28 (461.) ● |
Radfahren | 127.7 km | 05:21:38 | 00:52:30 | 24.8 km/h | +07:20 (52.) ● | +07:13 (406.) ● | +06:27 (500.) ● |
Radfahren | 149.2 km | 06:20:37 | 00:58:59 | 21.87 km/h | +07:26 (48.) ● | +07:43 (405.) ● | +07:06 (505.) ● |
Radfahren | 178.4 km | 07:22:40 | 01:02:03 | 28.24 km/h | +05:57 (50.) ● | +06:07 (419.) ● | +05:32 (518.) ● |
Radfahren | 178.4 km | 07:22:40 | 06:54:44 | 25.81 km/h | +43:35 (51.) ● | +43:50 (402.) ● | +38:30 (489.) ● |
Wechsel | 07:35:02 | 00:12:22 | - | +05:16 (57.) ● | +04:40 (440.) ● | +04:41 (561.) ● | |
Laufen | 2.7 km | 07:49:49 | 00:14:47 | 05:28 min/km | -01:24 (24.) ● | -01:52 (150.) ● | -02:03 (179.) ● |
Laufen | 7.9 km | 08:18:01 | 00:28:12 | 05:25 min/km | -02:26 (21.) ● | -03:29 (139.) ● | -03:42 (169.) ● |
Laufen | 13.2 km | 08:48:48 | 00:30:47 | 05:48 min/km | -02:24 (23.) ● | -03:31 (159.) ● | -03:37 (205.) ● |
Laufen | 18.4 km | 09:22:09 | 00:33:21 | 06:24 min/km | +00:46 (35.) ● | -00:09 (267.) ● | -00:16 (336.) ● |
Laufen | 23.7 km | 10:01:19 | 00:39:10 | 07:23 min/km | +03:33 (43.) ● | +02:26 (322.) ● | +02:17 (404.) ● |
Laufen | 28.9 km | 10:34:58 | 00:33:39 | 06:28 min/km | -01:00 (28.) ● | -02:02 (212.) ● | -02:14 (277.) ● |
Laufen | 34.1 km | 11:15:32 | 00:40:34 | 07:48 min/km | +02:54 (39.) ● | +01:57 (301.) ● | +01:40 (379.) ● |
Laufen | 39.3 km | 11:55:54 | 00:40:22 | 07:45 min/km | +04:45 (44.) ● | +03:35 (346.) ● | +03:20 (435.) ● |
Laufen | 42.2 km | 12:16:16 | 00:20:22 | 07:01 min/km | +02:17 (46.) ● | +01:34 (343.) ● | +01:25 (427.) ● |
Laufen | 42.2 km | 12:16:16 | 04:41:14 | 06:39 min/km | +07:01 (33.) ● | -01:31 (256.) ● | -03:10 (326.) ● |
Total | 221.5 km | 12:16:16 | 12:16:16 | 18.05 km/h | +01:03:09 (46.) ● | +53:15 (353.) ● | +46:08 (439.) ● |