Thinus Helberg -
Ironman South Africa 2023

Quick facts

439/353/46All/Gender/AG

M30-34Age group

385Bib number

South AfricaNationality


17:58	6:54:44	4:41:14	12:16:16

Compare Thinus Helberg with other athletes!

385 Helberg

381 Gibb ×

414 Tournemine ×

378 Essack ×

836 Frenz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:58	00:17:58	01:59 min/100m	+03:28 (59.) ●	+02:50 (442.) ●	+02:39 (557.) ●
Transition		00:27:56	00:09:58	-	+03:49 (54.) ●	+03:26 (434.) ●	+03:28 (561.) ●
Bike	16.8 km	01:08:37	00:40:41	24.78 km/h	+04:14 (52.) ●	+04:18 (425.) ●	+03:48 (518.) ●
Bike	38.5 km	01:53:09	00:44:32	29.24 km/h	+03:56 (51.) ●	+03:48 (407.) ●	+03:09 (484.) ●
Bike	60 km	02:45:47	00:52:38	24.51 km/h	+05:19 (49.) ●	+05:02 (386.) ●	+04:11 (463.) ●
Bike	89 km	03:47:28	01:01:41	28.21 km/h	+05:30 (47.) ●	+05:41 (386.) ●	+04:49 (469.) ●
Bike	106 km	04:29:08	00:41:40	24.48 km/h	+03:53 (48.) ●	+03:58 (379.) ●	+03:28 (461.) ●
Bike	127.7 km	05:21:38	00:52:30	24.8 km/h	+07:20 (52.) ●	+07:13 (406.) ●	+06:27 (500.) ●
Bike	149.2 km	06:20:37	00:58:59	21.87 km/h	+07:26 (48.) ●	+07:43 (405.) ●	+07:06 (505.) ●
Bike	178.4 km	07:22:40	01:02:03	28.24 km/h	+05:57 (50.) ●	+06:07 (419.) ●	+05:32 (518.) ●
Bike	178.4 km	07:22:40	06:54:44	25.81 km/h	+43:35 (51.) ●	+43:50 (402.) ●	+38:30 (489.) ●
Transition		07:35:02	00:12:22	-	+05:16 (57.) ●	+04:40 (440.) ●	+04:41 (561.) ●
Run	2.7 km	07:49:49	00:14:47	05:28 min/km	-01:24 (24.) ●	-01:52 (150.) ●	-02:03 (179.) ●
Run	7.9 km	08:18:01	00:28:12	05:25 min/km	-02:26 (21.) ●	-03:29 (139.) ●	-03:42 (169.) ●
Run	13.2 km	08:48:48	00:30:47	05:48 min/km	-02:24 (23.) ●	-03:31 (159.) ●	-03:37 (205.) ●
Run	18.4 km	09:22:09	00:33:21	06:24 min/km	+00:46 (35.) ●	-00:09 (267.) ●	-00:16 (336.) ●
Run	23.7 km	10:01:19	00:39:10	07:23 min/km	+03:33 (43.) ●	+02:26 (322.) ●	+02:17 (404.) ●
Run	28.9 km	10:34:58	00:33:39	06:28 min/km	-01:00 (28.) ●	-02:02 (212.) ●	-02:14 (277.) ●
Run	34.1 km	11:15:32	00:40:34	07:48 min/km	+02:54 (39.) ●	+01:57 (301.) ●	+01:40 (379.) ●
Run	39.3 km	11:55:54	00:40:22	07:45 min/km	+04:45 (44.) ●	+03:35 (346.) ●	+03:20 (435.) ●
Run	42.2 km	12:16:16	00:20:22	07:01 min/km	+02:17 (46.) ●	+01:34 (343.) ●	+01:25 (427.) ●
Run	42.2 km	12:16:16	04:41:14	06:39 min/km	+07:01 (33.) ●	-01:31 (256.) ●	-03:10 (326.) ●
Total	221.5 km	12:16:16	12:16:16	18.05 km/h	+01:03:09 (46.) ●	+53:15 (353.) ●	+46:08 (439.) ●

Ovr	Gen	Div	Name	#	AG
398	324	41	Hanno Vermeulen	419	M30-34	South Africa	00:16:48	06:53:58	04:28:45	11:56:28
403	327	42	Sean Whitehead	422	M30-34	Australia	00:14:11	06:21:10	05:16:03	12:01:22
422	342	43	Tiaan Visser	420	M30-34	South Africa	00:14:25	06:35:46	04:55:41	12:07:05
429	347	44	Taylor Gibb	381	M30-34	South Africa	00:14:10	06:13:09	05:28:16	12:12:11
433	349	45	Simon Tournemine	414	M30-34	France	00:15:11	06:53:08	04:44:28	12:14:31
439	353	46	Thinus Helberg	385	M30-34	South Africa	00:17:58	06:54:44	04:41:14	12:16:16
441	355	47	Muhammed Zaakir Essack	378	M30-34	South Africa	00:17:36	06:39:51	05:08:49	12:17:16
450	362	48	Vincent Frenz	836	M30-34	South Africa	00:12:59	07:22:44	04:35:37	12:23:10
466	377	49	Joubert Spies	410	M30-34	South Africa	00:15:51	06:32:01	05:24:35	12:35:11
470	380	50	Hugo Lombard	394	M30-34	South Africa	00:13:38	06:38:07	05:28:21	12:39:50