Heinrich Kruger -
Ironman South Africa 2023
Quick facts
326/266/34Alle/Geschlecht/AK
M30-34Altersklasse
393Startnummer
South AfricaNationalität
12:55 | 6:10:22 | 4:53:04 | 11:27:15 |
Vergleiche Heinrich Kruger mit anderen Athleten!
393 Kruger
367 Carstens ×
413 Toohey ×
405 Rabbitte ×
421 Weber ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:55 | 00:12:55 | 01:26 min/100m | -01:35 (10.) ● | -02:13 (77.) ● | -02:24 (94.) ● |
Wechsel | 00:17:12 | 00:04:17 | - | -01:52 (17.) ● | -02:15 (112.) ● | -02:13 (143.) ● | |
Radfahren | 16.8 km | 00:54:36 | 00:37:24 | 26.95 km/h | +00:57 (38.) ● | +01:01 (301.) ● | +00:31 (352.) ● |
Radfahren | 38.5 km | 01:34:37 | 00:40:01 | 32.54 km/h | -00:35 (31.) ● | -00:43 (242.) ● | -01:22 (270.) ● |
Radfahren | 60 km | 02:19:48 | 00:45:11 | 28.55 km/h | -02:08 (27.) ● | -02:25 (201.) ● | -03:16 (228.) ● |
Radfahren | 89 km | 03:13:23 | 00:53:35 | 32.47 km/h | -02:36 (27.) ● | -02:25 (221.) ● | -03:17 (253.) ● |
Radfahren | 106 km | 03:50:36 | 00:37:13 | 27.41 km/h | -00:34 (30.) ● | -00:29 (261.) ● | -00:59 (307.) ● |
Radfahren | 127.7 km | 04:35:28 | 00:44:52 | 29.02 km/h | -00:18 (33.) ● | -00:25 (265.) ● | -01:11 (309.) ● |
Radfahren | 149.2 km | 05:29:29 | 00:54:01 | 23.88 km/h | +02:28 (42.) ● | +02:45 (332.) ● | +02:08 (403.) ● |
Radfahren | 178.4 km | 06:27:34 | 00:58:05 | 30.16 km/h | +01:59 (40.) ● | +02:09 (312.) ● | +01:34 (374.) ● |
Radfahren | 178.4 km | 06:27:34 | 06:10:22 | 28.9 km/h | -00:47 (34.) ● | -00:32 (263.) ● | -05:52 (306.) ● |
Wechsel | 06:34:11 | 00:06:37 | - | -00:29 (32.) ● | -01:05 (231.) ● | -01:04 (300.) ● | |
Laufen | 2.7 km | 06:50:59 | 00:16:48 | 06:13 min/km | +00:37 (39.) ● | +00:09 (290.) ● | -00:02 (354.) ● |
Laufen | 7.9 km | 07:22:20 | 00:31:21 | 06:01 min/km | +00:43 (34.) ● | -00:20 (254.) ● | -00:33 (317.) ● |
Laufen | 13.2 km | 07:57:38 | 00:35:18 | 06:39 min/km | +02:07 (39.) ● | +01:00 (289.) ● | +00:54 (367.) ● |
Laufen | 18.4 km | 08:30:43 | 00:33:05 | 06:21 min/km | +00:30 (33.) ● | -00:25 (260.) ● | -00:32 (325.) ● |
Laufen | 23.7 km | 09:09:19 | 00:38:36 | 07:16 min/km | +02:59 (39.) ● | +01:52 (305.) ● | +01:43 (382.) ● |
Laufen | 28.9 km | 09:48:23 | 00:39:04 | 07:30 min/km | +04:25 (46.) ● | +03:23 (353.) ● | +03:11 (444.) ● |
Laufen | 34.1 km | 10:26:38 | 00:38:15 | 07:21 min/km | +00:35 (32.) ● | -00:22 (245.) ● | -00:39 (315.) ● |
Laufen | 39.3 km | 11:07:21 | 00:40:43 | 07:49 min/km | +05:06 (47.) ● | +03:56 (356.) ● | +03:41 (447.) ● |
Laufen | 42.2 km | 11:27:15 | 00:19:54 | 06:51 min/km | +01:49 (42.) ● | +01:06 (321.) ● | +00:57 (400.) ● |
Laufen | 42.2 km | 11:27:15 | 04:53:04 | 06:56 min/km | +18:51 (39.) ● | +10:19 (302.) ● | +08:40 (380.) ● |
Total | 221.5 km | 11:27:15 | 11:27:15 | 19.34 km/h | +14:08 (34.) ● | +04:14 (266.) ● | -02:53 (326.) ● |