Heinrich Kruger -
Ironman South Africa 2023

  Quick facts

326/266/34All/Gender/AG

M30-34Age group

393Bib number

South AfricaNationality

12:556:10:224:53:04 11:27:15

  Compare Heinrich Kruger with other athletes!

393 Kruger
367 Carstens × 
413 Toohey × 
405 Rabbitte × 
421 Weber × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:12:55 00:12:5501:26 min/100m-01:35 (10.) -02:13 (77.) -02:24 (94.)
Transition 00:17:12 00:04:17 - -01:52 (17.) -02:15 (112.) -02:13 (143.)
Bike16.8 km 00:54:36 00:37:2426.95 km/h+00:57 (38.) +01:01 (301.) +00:31 (352.)
Bike38.5 km 01:34:37 00:40:0132.54 km/h-00:35 (31.) -00:43 (242.) -01:22 (270.)
Bike60 km 02:19:48 00:45:1128.55 km/h-02:08 (27.) -02:25 (201.) -03:16 (228.)
Bike89 km 03:13:23 00:53:3532.47 km/h-02:36 (27.) -02:25 (221.) -03:17 (253.)
Bike106 km 03:50:36 00:37:1327.41 km/h-00:34 (30.) -00:29 (261.) -00:59 (307.)
Bike127.7 km 04:35:28 00:44:5229.02 km/h-00:18 (33.) -00:25 (265.) -01:11 (309.)
Bike149.2 km 05:29:29 00:54:0123.88 km/h+02:28 (42.) +02:45 (332.) +02:08 (403.)
Bike178.4 km 06:27:34 00:58:0530.16 km/h+01:59 (40.) +02:09 (312.) +01:34 (374.)
Bike178.4 km 06:27:34 06:10:2228.9 km/h-00:47 (34.) -00:32 (263.) -05:52 (306.)
Transition 06:34:11 00:06:37 - -00:29 (32.) -01:05 (231.) -01:04 (300.)
Run2.7 km 06:50:59 00:16:4806:13 min/km+00:37 (39.) +00:09 (290.) -00:02 (354.)
Run7.9 km 07:22:20 00:31:2106:01 min/km+00:43 (34.) -00:20 (254.) -00:33 (317.)
Run13.2 km 07:57:38 00:35:1806:39 min/km+02:07 (39.) +01:00 (289.) +00:54 (367.)
Run18.4 km 08:30:43 00:33:0506:21 min/km+00:30 (33.) -00:25 (260.) -00:32 (325.)
Run23.7 km 09:09:19 00:38:3607:16 min/km+02:59 (39.) +01:52 (305.) +01:43 (382.)
Run28.9 km 09:48:23 00:39:0407:30 min/km+04:25 (46.) +03:23 (353.) +03:11 (444.)
Run34.1 km 10:26:38 00:38:1507:21 min/km+00:35 (32.) -00:22 (245.) -00:39 (315.)
Run39.3 km 11:07:21 00:40:4307:49 min/km+05:06 (47.) +03:56 (356.) +03:41 (447.)
Run42.2 km 11:27:15 00:19:5406:51 min/km+01:49 (42.) +01:06 (321.) +00:57 (400.)
Run42.2 km 11:27:15 04:53:0406:56 min/km+18:51 (39.) +10:19 (302.) +08:40 (380.)
Total 221.5 km 11:27:15 11:27:1519.34 km/h+14:08 (34.) +04:14 (266.) -02:53 (326.)

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