Heinrich Kruger -
Ironman South Africa 2023

Quick facts

326/266/34All/Gender/AG

M30-34Age group

393Bib number

South AfricaNationality


12:55	6:10:22	4:53:04	11:27:15

Compare Heinrich Kruger with other athletes!

393 Kruger

367 Carstens ×

413 Toohey ×

405 Rabbitte ×

421 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:55	00:12:55	01:26 min/100m	-01:35 (10.) ●	-02:13 (77.) ●	-02:24 (94.) ●
Transition		00:17:12	00:04:17	-	-01:52 (17.) ●	-02:15 (112.) ●	-02:13 (143.) ●
Bike	16.8 km	00:54:36	00:37:24	26.95 km/h	+00:57 (38.) ●	+01:01 (301.) ●	+00:31 (352.) ●
Bike	38.5 km	01:34:37	00:40:01	32.54 km/h	-00:35 (31.) ●	-00:43 (242.) ●	-01:22 (270.) ●
Bike	60 km	02:19:48	00:45:11	28.55 km/h	-02:08 (27.) ●	-02:25 (201.) ●	-03:16 (228.) ●
Bike	89 km	03:13:23	00:53:35	32.47 km/h	-02:36 (27.) ●	-02:25 (221.) ●	-03:17 (253.) ●
Bike	106 km	03:50:36	00:37:13	27.41 km/h	-00:34 (30.) ●	-00:29 (261.) ●	-00:59 (307.) ●
Bike	127.7 km	04:35:28	00:44:52	29.02 km/h	-00:18 (33.) ●	-00:25 (265.) ●	-01:11 (309.) ●
Bike	149.2 km	05:29:29	00:54:01	23.88 km/h	+02:28 (42.) ●	+02:45 (332.) ●	+02:08 (403.) ●
Bike	178.4 km	06:27:34	00:58:05	30.16 km/h	+01:59 (40.) ●	+02:09 (312.) ●	+01:34 (374.) ●
Bike	178.4 km	06:27:34	06:10:22	28.9 km/h	-00:47 (34.) ●	-00:32 (263.) ●	-05:52 (306.) ●
Transition		06:34:11	00:06:37	-	-00:29 (32.) ●	-01:05 (231.) ●	-01:04 (300.) ●
Run	2.7 km	06:50:59	00:16:48	06:13 min/km	+00:37 (39.) ●	+00:09 (290.) ●	-00:02 (354.) ●
Run	7.9 km	07:22:20	00:31:21	06:01 min/km	+00:43 (34.) ●	-00:20 (254.) ●	-00:33 (317.) ●
Run	13.2 km	07:57:38	00:35:18	06:39 min/km	+02:07 (39.) ●	+01:00 (289.) ●	+00:54 (367.) ●
Run	18.4 km	08:30:43	00:33:05	06:21 min/km	+00:30 (33.) ●	-00:25 (260.) ●	-00:32 (325.) ●
Run	23.7 km	09:09:19	00:38:36	07:16 min/km	+02:59 (39.) ●	+01:52 (305.) ●	+01:43 (382.) ●
Run	28.9 km	09:48:23	00:39:04	07:30 min/km	+04:25 (46.) ●	+03:23 (353.) ●	+03:11 (444.) ●
Run	34.1 km	10:26:38	00:38:15	07:21 min/km	+00:35 (32.) ●	-00:22 (245.) ●	-00:39 (315.) ●
Run	39.3 km	11:07:21	00:40:43	07:49 min/km	+05:06 (47.) ●	+03:56 (356.) ●	+03:41 (447.) ●
Run	42.2 km	11:27:15	00:19:54	06:51 min/km	+01:49 (42.) ●	+01:06 (321.) ●	+00:57 (400.) ●
Run	42.2 km	11:27:15	04:53:04	06:56 min/km	+18:51 (39.) ●	+10:19 (302.) ●	+08:40 (380.) ●
Total	221.5 km	11:27:15	11:27:15	19.34 km/h	+14:08 (34.) ●	+04:14 (266.) ●	-02:53 (326.) ●

Ovr	Gen	Div	Name	#	AG
267	218	29	Sybrand van Dyk	105	M30-34	South Africa	00:11:25	05:44:05	04:55:08	11:02:30
289	236	30	Nick Mills	396	M30-34	South Africa	00:13:51	05:55:16	04:52:00	11:13:53
314	255	31	Muhammed Kathrada	390	M30-34	South Africa	00:15:29	06:04:47	04:48:16	11:23:31
318	259	32	Jaco Carstens	367	M30-34	South Africa	00:14:58	06:45:56	04:14:29	11:24:57
324	264	33	Chad Toohey	413	M30-34	South Africa	00:18:52	06:57:16	04:08:11	11:27:07
326	266	34	Heinrich Kruger	393	M30-34	South Africa	00:12:55	06:10:22	04:53:04	11:27:15
332	271	35	Brad Rabbitte	405	M30-34	South Africa	00:13:59	06:07:13	04:56:10	11:29:21
335	274	36	Ruan Weber	421	M30-34	South Africa	00:15:25	06:15:48	04:48:01	11:30:05
337	275	37	Justin Bothma	371	M30-34	South Africa	00:15:08	05:56:00	05:08:29	11:30:16
338	276	38	Thomas van Schalkwyk	417	M30-34	South Africa	00:14:38	05:51:58	05:16:05	11:31:13