Sanele Shange -
Ironman South Africa 2023
Quick facts
49/42/4Alle/Geschlecht/AK
M30-34Altersklasse
409Startnummer
South AfricaNationalität
11:46 | 5:09:48 | 3:26:03 | 8:53:16 |
Vergleiche Sanele Shange mit anderen Athleten!
409 Shange
104 Zell ×
374 Corke ×
99 Laxton ×
63 Bielik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:11:46 | 00:11:46 | 01:18 min/100m | -02:44 (7.) ● | -03:22 (35.) ● | -03:33 (42.) ● |
Wechsel | 00:14:59 | 00:03:13 | - | -02:56 (7.) ● | -03:19 (43.) ● | -03:17 (57.) ● | |
Radfahren | 16.8 km | 00:45:09 | 00:30:10 | 33.41 km/h | -06:17 (3.) ● | -06:13 (35.) ● | -06:43 (41.) ● |
Radfahren | 38.5 km | 01:18:20 | 00:33:11 | 39.24 km/h | -07:25 (1.) ● | -07:33 (21.) ● | -08:12 (22.) ● |
Radfahren | 60 km | 01:56:55 | 00:38:35 | 33.43 km/h | -08:44 (4.) ● | -09:01 (41.) ● | -09:52 (46.) ● |
Radfahren | 89 km | 02:41:02 | 00:44:07 | 39.44 km/h | -12:04 (3.) ● | -11:53 (32.) ● | -12:45 (33.) ● |
Radfahren | 106 km | 03:11:50 | 00:30:48 | 33.12 km/h | -06:59 (8.) ● | -06:54 (63.) ● | -07:24 (72.) ● |
Radfahren | 127.7 km | 03:49:57 | 00:38:07 | 34.16 km/h | -07:03 (11.) ● | -07:10 (84.) ● | -07:56 (95.) ● |
Radfahren | 149.2 km | 04:34:19 | 00:44:22 | 29.08 km/h | -07:11 (12.) ● | -06:54 (98.) ● | -07:31 (113.) ● |
Radfahren | 178.4 km | 05:24:47 | 00:50:28 | 34.72 km/h | -05:38 (13.) ● | -05:28 (112.) ● | -06:03 (127.) ● |
Radfahren | 178.4 km | 05:24:47 | 05:09:48 | 34.55 km/h | -01:01:21 (7.) ● | -01:01:06 (53.) ● | -01:06:26 (62.) ● |
Wechsel | 05:27:13 | 00:02:26 | - | -04:40 (2.) ● | -05:16 (15.) ● | -05:15 (20.) ● | |
Laufen | 2.7 km | 05:37:48 | 00:10:35 | 03:55 min/km | -05:36 (1.) ● | -06:04 (10.) ● | -06:15 (10.) ● |
Laufen | 7.9 km | 05:58:38 | 00:20:50 | 04:00 min/km | -09:48 (1.) ● | -10:51 (12.) ● | -11:04 (12.) ● |
Laufen | 13.2 km | 06:21:17 | 00:22:39 | 04:16 min/km | -10:32 (1.) ● | -11:39 (14.) ● | -11:45 (16.) ● |
Laufen | 18.4 km | 06:44:27 | 00:23:10 | 04:27 min/km | -09:25 (2.) ● | -10:20 (24.) ● | -10:27 (26.) ● |
Laufen | 23.7 km | 07:09:12 | 00:24:45 | 04:40 min/km | -10:52 (2.) ● | -11:59 (28.) ● | -12:08 (34.) ● |
Laufen | 28.9 km | 07:35:57 | 00:26:45 | 05:08 min/km | -07:54 (9.) ● | -08:56 (59.) ● | -09:08 (72.) ● |
Laufen | 34.1 km | 08:06:43 | 00:30:46 | 05:54 min/km | -06:54 (14.) ● | -07:51 (103.) ● | -08:08 (130.) ● |
Laufen | 39.3 km | 08:36:30 | 00:29:47 | 05:43 min/km | -05:50 (16.) ● | -07:00 (105.) ● | -07:15 (135.) ● |
Laufen | 42.2 km | 08:53:16 | 00:16:46 | 05:46 min/km | -01:19 (27.) ● | -02:02 (199.) ● | -02:11 (254.) ● |
Laufen | 42.2 km | 08:53:16 | 03:26:03 | 04:52 min/km | -01:08:10 (4.) ● | -01:16:42 (42.) ● | -01:18:21 (52.) ● |
Total | 221.5 km | 08:53:16 | 08:53:16 | 24.92 km/h | -02:19:51 (4.) ● | -02:29:45 (42.) ● | -02:36:52 (49.) ● |