Sanele Shange -
Ironman South Africa 2023

Quick facts

49/42/4All/Gender/AG

M30-34Age group

409Bib number

South AfricaNationality


11:46	5:09:48	3:26:03	8:53:16

Compare Sanele Shange with other athletes!

409 Shange

104 Zell ×

374 Corke ×

99 Laxton ×

63 Bielik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:46	00:11:46	01:18 min/100m	-02:44 (7.) ●	-03:22 (35.) ●	-03:33 (42.) ●
Transition		00:14:59	00:03:13	-	-02:56 (7.) ●	-03:19 (43.) ●	-03:17 (57.) ●
Bike	16.8 km	00:45:09	00:30:10	33.41 km/h	-06:17 (3.) ●	-06:13 (35.) ●	-06:43 (41.) ●
Bike	38.5 km	01:18:20	00:33:11	39.24 km/h	-07:25 (1.) ●	-07:33 (21.) ●	-08:12 (22.) ●
Bike	60 km	01:56:55	00:38:35	33.43 km/h	-08:44 (4.) ●	-09:01 (41.) ●	-09:52 (46.) ●
Bike	89 km	02:41:02	00:44:07	39.44 km/h	-12:04 (3.) ●	-11:53 (32.) ●	-12:45 (33.) ●
Bike	106 km	03:11:50	00:30:48	33.12 km/h	-06:59 (8.) ●	-06:54 (63.) ●	-07:24 (72.) ●
Bike	127.7 km	03:49:57	00:38:07	34.16 km/h	-07:03 (11.) ●	-07:10 (84.) ●	-07:56 (95.) ●
Bike	149.2 km	04:34:19	00:44:22	29.08 km/h	-07:11 (12.) ●	-06:54 (98.) ●	-07:31 (113.) ●
Bike	178.4 km	05:24:47	00:50:28	34.72 km/h	-05:38 (13.) ●	-05:28 (112.) ●	-06:03 (127.) ●
Bike	178.4 km	05:24:47	05:09:48	34.55 km/h	-01:01:21 (7.) ●	-01:01:06 (53.) ●	-01:06:26 (62.) ●
Transition		05:27:13	00:02:26	-	-04:40 (2.) ●	-05:16 (15.) ●	-05:15 (20.) ●
Run	2.7 km	05:37:48	00:10:35	03:55 min/km	-05:36 (1.) ●	-06:04 (10.) ●	-06:15 (10.) ●
Run	7.9 km	05:58:38	00:20:50	04:00 min/km	-09:48 (1.) ●	-10:51 (12.) ●	-11:04 (12.) ●
Run	13.2 km	06:21:17	00:22:39	04:16 min/km	-10:32 (1.) ●	-11:39 (14.) ●	-11:45 (16.) ●
Run	18.4 km	06:44:27	00:23:10	04:27 min/km	-09:25 (2.) ●	-10:20 (24.) ●	-10:27 (26.) ●
Run	23.7 km	07:09:12	00:24:45	04:40 min/km	-10:52 (2.) ●	-11:59 (28.) ●	-12:08 (34.) ●
Run	28.9 km	07:35:57	00:26:45	05:08 min/km	-07:54 (9.) ●	-08:56 (59.) ●	-09:08 (72.) ●
Run	34.1 km	08:06:43	00:30:46	05:54 min/km	-06:54 (14.) ●	-07:51 (103.) ●	-08:08 (130.) ●
Run	39.3 km	08:36:30	00:29:47	05:43 min/km	-05:50 (16.) ●	-07:00 (105.) ●	-07:15 (135.) ●
Run	42.2 km	08:53:16	00:16:46	05:46 min/km	-01:19 (27.) ●	-02:02 (199.) ●	-02:11 (254.) ●
Run	42.2 km	08:53:16	03:26:03	04:52 min/km	-01:08:10 (4.) ●	-01:16:42 (42.) ●	-01:18:21 (52.) ●
Total	221.5 km	08:53:16	08:53:16	24.92 km/h	-02:19:51 (4.) ●	-02:29:45 (42.) ●	-02:36:52 (49.) ●

Ovr	Gen	Div	Name	#	AG
30	24	1	Mikko Karppinen	389	M30-34	Finland	00:11:35	05:02:40	03:10:31	08:32:22
33	27	2	Marcus Zell	104	M30-34	Germany	00:11:24	04:49:18	03:28:25	08:35:03
47	40	3	Haydn Corke	374	M30-34	South Africa	00:11:27	04:59:48	03:30:15	08:52:06
49	42	4	Sanele Shange	409	M30-34	South Africa	00:11:46	05:09:48	03:26:03	08:53:16
51	44	5	Greg Laxton	99	M30-34	South Africa	00:14:17	04:57:42	03:34:55	08:54:36
58	51	6	Patryk Bielik	63	M30-34	Poland	00:14:23	05:09:16	03:33:19	09:02:44
60	53	7	Marc Kourie	176	M30-34	South Africa	00:13:41	05:19:11	03:25:18	09:06:40
71	61	8	Dean Joffe	387	M30-34	South Africa	00:13:06	05:33:09	03:17:54	09:13:23
72	62	9	Roelf Vermeulen	103	M30-34	South Africa	00:12:18	05:10:45	03:43:05	09:14:29
81	68	10	Felix Roth	407	M30-34	Germany	00:14:42	05:26:20	03:32:41	09:23:50