Jason Trautman -
Ironman South Africa 2023

Quick facts

94/79/12Alle/Geschlecht/AK

M30-34Altersklasse

415Startnummer

South AfricaNationalität


11:32	5:01:29	4:14:25	9:33:48

Vergleiche Jason Trautman mit anderen Athleten!

415 Trautman

407 Roth ×

102 Britnell ×

406 Rossouw ×

183 Walraven ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:11:32	00:11:32	01:16 min/100m	-02:58 (5.) ●	-03:36 (23.) ●	-03:47 (28.) ●
Wechsel		00:14:08	00:02:36	-	-03:33 (2.) ●	-03:56 (20.) ●	-03:54 (27.) ●
Radfahren	16.8 km	00:44:04	00:29:56	33.67 km/h	-06:31 (1.) ●	-06:27 (30.) ●	-06:57 (35.) ●
Radfahren	38.5 km	01:18:21	00:34:17	37.98 km/h	-06:19 (3.) ●	-06:27 (38.) ●	-07:06 (43.) ●
Radfahren	60 km	01:57:01	00:38:40	33.36 km/h	-08:39 (5.) ●	-08:56 (42.) ●	-09:47 (47.) ●
Radfahren	89 km	02:41:07	00:44:06	39.46 km/h	-12:05 (2.) ●	-11:54 (31.) ●	-12:46 (32.) ●
Radfahren	106 km	03:10:38	00:29:31	34.56 km/h	-08:16 (2.) ●	-08:11 (39.) ●	-08:41 (47.) ●
Radfahren	127.7 km	03:45:06	00:34:28	37.78 km/h	-10:42 (3.) ●	-10:49 (38.) ●	-11:35 (45.) ●
Radfahren	149.2 km	04:27:11	00:42:05	30.65 km/h	-09:28 (7.) ●	-09:11 (60.) ●	-09:48 (69.) ●
Radfahren	178.4 km	05:15:37	00:48:26	36.17 km/h	-07:40 (7.) ●	-07:30 (63.) ●	-08:05 (71.) ●
Radfahren	178.4 km	05:15:37	05:01:29	35.5 km/h	-01:09:40 (4.) ●	-01:09:25 (41.) ●	-01:14:45 (49.) ●
Wechsel		05:19:23	00:03:46	-	-03:20 (12.) ●	-03:56 (61.) ●	-03:55 (83.) ●
Laufen	2.7 km	05:32:58	00:13:35	05:01 min/km	-02:36 (13.) ●	-03:04 (89.) ●	-03:15 (107.) ●
Laufen	7.9 km	05:59:05	00:26:07	05:01 min/km	-04:31 (14.) ●	-05:34 (92.) ●	-05:47 (110.) ●
Laufen	13.2 km	06:28:54	00:29:49	05:37 min/km	-03:22 (20.) ●	-04:29 (138.) ●	-04:35 (173.) ●
Laufen	18.4 km	06:59:52	00:30:58	05:57 min/km	-01:37 (29.) ●	-02:32 (191.) ●	-02:39 (252.) ●
Laufen	23.7 km	07:34:02	00:34:10	06:26 min/km	-01:27 (25.) ●	-02:34 (195.) ●	-02:43 (251.) ●
Laufen	28.9 km	08:07:04	00:33:02	06:21 min/km	-01:37 (26.) ●	-02:39 (193.) ●	-02:51 (248.) ●
Laufen	34.1 km	08:41:41	00:34:37	06:39 min/km	-03:03 (26.) ●	-04:00 (173.) ●	-04:17 (225.) ●
Laufen	39.3 km	09:16:22	00:34:41	06:40 min/km	-00:56 (30.) ●	-02:06 (218.) ●	-02:21 (282.) ●
Laufen	42.2 km	09:33:48	00:17:26	06:00 min/km	-00:39 (29.) ●	-01:22 (217.) ●	-01:31 (281.) ●
Laufen	42.2 km	09:33:48	04:14:25	06:01 min/km	-19:48 (23.) ●	-28:20 (159.) ●	-29:59 (205.) ●
Total	221.5 km	09:33:48	09:33:48	23.16 km/h	-01:39:19 (12.) ●	-01:49:13 (79.) ●	-01:56:20 (94.) ●

Ges	Sex	Ak	Name	#	AK
60	53	7	Marc Kourie	176	M30-34	South Africa	00:13:41	05:19:11	03:25:18	09:06:40
71	61	8	Dean Joffe	387	M30-34	South Africa	00:13:06	05:33:09	03:17:54	09:13:23
72	62	9	Roelf Vermeulen	103	M30-34	South Africa	00:12:18	05:10:45	03:43:05	09:14:29
81	68	10	Felix Roth	407	M30-34	Germany	00:14:42	05:26:20	03:32:41	09:23:50
82	69	11	Allan Britnell	102	M30-34	South Africa	00:13:14	05:16:36	03:45:08	09:23:59
94	79	12	Jason Trautman	415	M30-34	South Africa	00:11:32	05:01:29	04:14:25	09:33:48
119	101	13	Darren Rossouw	406	M30-34	South Africa	00:13:12	05:34:40	03:48:57	09:49:57
145	123	14	Mark Walraven	183	M30-34	South Africa	00:13:06	05:30:28	04:12:41	10:03:41
161	135	15	Sergei Bugorskii	372	M30-34	Turkey	00:16:04	05:49:17	03:57:16	10:14:01
165	137	16	Ross Morum	397	M30-34	South Africa	00:13:41	06:06:17	03:42:42	10:16:08