Jason Trautman -
Ironman South Africa 2023
Quick facts
94/79/12All/Gender/AG
M30-34Age group
415Bib number
South AfricaNationality
11:32 | 5:01:29 | 4:14:25 | 9:33:48 |
Compare Jason Trautman with other athletes!
415 Trautman
407 Roth ×
102 Britnell ×
406 Rossouw ×
183 Walraven ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:11:32 | 00:11:32 | 01:16 min/100m | -02:58 (5.) ● | -03:36 (23.) ● | -03:47 (28.) ● |
Transition | 00:14:08 | 00:02:36 | - | -03:33 (2.) ● | -03:56 (20.) ● | -03:54 (27.) ● | |
Bike | 16.8 km | 00:44:04 | 00:29:56 | 33.67 km/h | -06:31 (1.) ● | -06:27 (30.) ● | -06:57 (35.) ● |
Bike | 38.5 km | 01:18:21 | 00:34:17 | 37.98 km/h | -06:19 (3.) ● | -06:27 (38.) ● | -07:06 (43.) ● |
Bike | 60 km | 01:57:01 | 00:38:40 | 33.36 km/h | -08:39 (5.) ● | -08:56 (42.) ● | -09:47 (47.) ● |
Bike | 89 km | 02:41:07 | 00:44:06 | 39.46 km/h | -12:05 (2.) ● | -11:54 (31.) ● | -12:46 (32.) ● |
Bike | 106 km | 03:10:38 | 00:29:31 | 34.56 km/h | -08:16 (2.) ● | -08:11 (39.) ● | -08:41 (47.) ● |
Bike | 127.7 km | 03:45:06 | 00:34:28 | 37.78 km/h | -10:42 (3.) ● | -10:49 (38.) ● | -11:35 (45.) ● |
Bike | 149.2 km | 04:27:11 | 00:42:05 | 30.65 km/h | -09:28 (7.) ● | -09:11 (60.) ● | -09:48 (69.) ● |
Bike | 178.4 km | 05:15:37 | 00:48:26 | 36.17 km/h | -07:40 (7.) ● | -07:30 (63.) ● | -08:05 (71.) ● |
Bike | 178.4 km | 05:15:37 | 05:01:29 | 35.5 km/h | -01:09:40 (4.) ● | -01:09:25 (41.) ● | -01:14:45 (49.) ● |
Transition | 05:19:23 | 00:03:46 | - | -03:20 (12.) ● | -03:56 (61.) ● | -03:55 (83.) ● | |
Run | 2.7 km | 05:32:58 | 00:13:35 | 05:01 min/km | -02:36 (13.) ● | -03:04 (89.) ● | -03:15 (107.) ● |
Run | 7.9 km | 05:59:05 | 00:26:07 | 05:01 min/km | -04:31 (14.) ● | -05:34 (92.) ● | -05:47 (110.) ● |
Run | 13.2 km | 06:28:54 | 00:29:49 | 05:37 min/km | -03:22 (20.) ● | -04:29 (138.) ● | -04:35 (173.) ● |
Run | 18.4 km | 06:59:52 | 00:30:58 | 05:57 min/km | -01:37 (29.) ● | -02:32 (191.) ● | -02:39 (252.) ● |
Run | 23.7 km | 07:34:02 | 00:34:10 | 06:26 min/km | -01:27 (25.) ● | -02:34 (195.) ● | -02:43 (251.) ● |
Run | 28.9 km | 08:07:04 | 00:33:02 | 06:21 min/km | -01:37 (26.) ● | -02:39 (193.) ● | -02:51 (248.) ● |
Run | 34.1 km | 08:41:41 | 00:34:37 | 06:39 min/km | -03:03 (26.) ● | -04:00 (173.) ● | -04:17 (225.) ● |
Run | 39.3 km | 09:16:22 | 00:34:41 | 06:40 min/km | -00:56 (30.) ● | -02:06 (218.) ● | -02:21 (282.) ● |
Run | 42.2 km | 09:33:48 | 00:17:26 | 06:00 min/km | -00:39 (29.) ● | -01:22 (217.) ● | -01:31 (281.) ● |
Run | 42.2 km | 09:33:48 | 04:14:25 | 06:01 min/km | -19:48 (23.) ● | -28:20 (159.) ● | -29:59 (205.) ● |
Total | 221.5 km | 09:33:48 | 09:33:48 | 23.16 km/h | -01:39:19 (12.) ● | -01:49:13 (79.) ● | -01:56:20 (94.) ● |