Zako Kruger -
Ironman South Africa 2023

Quick facts

288/235/38Alle/Geschlecht/AK

M35-39Altersklasse

461Startnummer

South AfricaNationalität


16:26	6:28:15	4:16:52	11:13:31

Vergleiche Zako Kruger mit anderen Athleten!

461 Kruger

500 Wolmarans ×

498 Wilson ×

430 Botha ×

497 Vorster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:16:26	00:16:26	01:49 min/100m	+01:21 (62.) ●	+01:18 (374.) ●	+01:07 (454.) ●
Wechsel		00:22:19	00:05:53	-	-00:27 (40.) ●	-00:39 (247.) ●	-00:37 (315.) ●
Radfahren	16.8 km	01:00:44	00:38:25	26.24 km/h	+02:18 (56.) ●	+02:02 (350.) ●	+01:32 (418.) ●
Radfahren	38.5 km	01:41:46	00:41:02	31.73 km/h	+00:51 (48.) ●	+00:18 (290.) ●	-00:21 (327.) ●
Radfahren	60 km	02:30:33	00:48:47	26.44 km/h	+01:21 (52.) ●	+01:11 (303.) ●	+00:20 (353.) ●
Radfahren	89 km	03:30:51	01:00:18	28.86 km/h	+04:51 (58.) ●	+04:18 (369.) ●	+03:26 (445.) ●
Radfahren	106 km	04:10:14	00:39:23	25.9 km/h	+01:42 (50.) ●	+01:41 (326.) ●	+01:11 (388.) ●
Radfahren	127.7 km	04:58:33	00:48:19	26.95 km/h	+02:27 (54.) ●	+03:02 (334.) ●	+02:16 (400.) ●
Radfahren	149.2 km	05:52:44	00:54:11	23.81 km/h	+02:35 (51.) ●	+02:55 (334.) ●	+02:18 (407.) ●
Radfahren	178.4 km	06:50:34	00:57:50	30.29 km/h	+01:45 (47.) ●	+01:54 (305.) ●	+01:19 (366.) ●
Radfahren	178.4 km	06:50:34	06:28:15	27.57 km/h	+17:50 (51.) ●	+17:21 (324.) ●	+12:01 (385.) ●
Wechsel		06:56:39	00:06:05	-	-01:12 (34.) ●	-01:37 (206.) ●	-01:36 (261.) ●
Laufen	2.7 km	07:12:07	00:15:28	05:43 min/km	-01:04 (34.) ●	-01:11 (189.) ●	-01:22 (232.) ●
Laufen	7.9 km	07:41:02	00:28:55	05:33 min/km	-02:24 (25.) ●	-02:46 (165.) ●	-02:59 (206.) ●
Laufen	13.2 km	08:12:54	00:31:52	06:00 min/km	-02:16 (34.) ●	-02:26 (195.) ●	-02:32 (248.) ●
Laufen	18.4 km	08:43:46	00:30:52	05:56 min/km	-02:14 (32.) ●	-02:38 (188.) ●	-02:45 (248.) ●
Laufen	23.7 km	09:16:50	00:33:04	06:14 min/km	-03:08 (32.) ●	-03:40 (173.) ●	-03:49 (222.) ●
Laufen	28.9 km	09:49:23	00:32:33	06:15 min/km	-02:32 (35.) ●	-03:08 (183.) ●	-03:20 (238.) ●
Laufen	34.1 km	10:22:57	00:33:34	06:27 min/km	-04:14 (27.) ●	-05:03 (149.) ●	-05:20 (197.) ●
Laufen	39.3 km	10:56:25	00:33:28	06:26 min/km	-02:50 (31.) ●	-03:19 (191.) ●	-03:34 (245.) ●
Laufen	42.2 km	11:13:31	00:17:06	05:53 min/km	-01:15 (34.) ●	-01:42 (210.) ●	-01:51 (270.) ●
Laufen	42.2 km	11:13:31	04:16:52	06:05 min/km	-21:57 (28.) ●	-25:53 (169.) ●	-27:32 (217.) ●
Total	221.5 km	11:13:31	11:13:31	19.73 km/h	-04:25 (38.) ●	-09:30 (235.) ●	-16:37 (288.) ●

Ges	Sex	Ak	Name	#	AK
243	203	33	Pieter Engelbrecht	444	M35-39	South Africa	00:15:25	06:03:23	04:22:42	10:50:08
245	204	34	Robert Slabbert	485	M35-39	South Africa	00:15:36	05:49:53	04:34:32	10:52:05
256	211	35	Hanco Venter	495	M35-39	South Africa	00:15:08	06:19:32	04:15:18	10:58:32
257	212	36	Dusty Wolmarans	500	M35-39	South Africa	00:13:39	05:25:15	05:06:43	10:59:08
274	224	37	Timothy Wilson	498	M35-39	South Africa	00:15:53	06:12:57	04:21:32	11:06:12
288	235	38	Zako Kruger	461	M35-39	South Africa	00:16:26	06:28:15	04:16:52	11:13:31
304	248	39	Govann Botha	430	M35-39	South Africa	00:14:54	06:31:37	04:15:50	11:19:17
313	254	40	Coert Vorster	497	M35-39	South Africa	00:14:49	06:16:32	04:39:32	11:22:35
319	260	41	Marco Schepers	826	M35-39	South Africa	00:12:00	06:07:49	04:53:22	11:25:12
321	261	42	Roberto Marchesi	465	M35-39	South Africa	00:13:28	05:40:52	05:22:10	11:26:17