Zako Kruger -
Ironman South Africa 2023
Quick facts
288/235/38All/Gender/AG
M35-39Age group
461Bib number
South AfricaNationality
16:26 | 6:28:15 | 4:16:52 | 11:13:31 |
Compare Zako Kruger with other athletes!
461 Kruger
500 Wolmarans ×
498 Wilson ×
430 Botha ×
497 Vorster ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:16:26 | 00:16:26 | 01:49 min/100m | +01:21 (62.) ● | +01:18 (374.) ● | +01:07 (454.) ● |
Transition | 00:22:19 | 00:05:53 | - | -00:27 (40.) ● | -00:39 (247.) ● | -00:37 (315.) ● | |
Bike | 16.8 km | 01:00:44 | 00:38:25 | 26.24 km/h | +02:18 (56.) ● | +02:02 (350.) ● | +01:32 (418.) ● |
Bike | 38.5 km | 01:41:46 | 00:41:02 | 31.73 km/h | +00:51 (48.) ● | +00:18 (290.) ● | -00:21 (327.) ● |
Bike | 60 km | 02:30:33 | 00:48:47 | 26.44 km/h | +01:21 (52.) ● | +01:11 (303.) ● | +00:20 (353.) ● |
Bike | 89 km | 03:30:51 | 01:00:18 | 28.86 km/h | +04:51 (58.) ● | +04:18 (369.) ● | +03:26 (445.) ● |
Bike | 106 km | 04:10:14 | 00:39:23 | 25.9 km/h | +01:42 (50.) ● | +01:41 (326.) ● | +01:11 (388.) ● |
Bike | 127.7 km | 04:58:33 | 00:48:19 | 26.95 km/h | +02:27 (54.) ● | +03:02 (334.) ● | +02:16 (400.) ● |
Bike | 149.2 km | 05:52:44 | 00:54:11 | 23.81 km/h | +02:35 (51.) ● | +02:55 (334.) ● | +02:18 (407.) ● |
Bike | 178.4 km | 06:50:34 | 00:57:50 | 30.29 km/h | +01:45 (47.) ● | +01:54 (305.) ● | +01:19 (366.) ● |
Bike | 178.4 km | 06:50:34 | 06:28:15 | 27.57 km/h | +17:50 (51.) ● | +17:21 (324.) ● | +12:01 (385.) ● |
Transition | 06:56:39 | 00:06:05 | - | -01:12 (34.) ● | -01:37 (206.) ● | -01:36 (261.) ● | |
Run | 2.7 km | 07:12:07 | 00:15:28 | 05:43 min/km | -01:04 (34.) ● | -01:11 (189.) ● | -01:22 (232.) ● |
Run | 7.9 km | 07:41:02 | 00:28:55 | 05:33 min/km | -02:24 (25.) ● | -02:46 (165.) ● | -02:59 (206.) ● |
Run | 13.2 km | 08:12:54 | 00:31:52 | 06:00 min/km | -02:16 (34.) ● | -02:26 (195.) ● | -02:32 (248.) ● |
Run | 18.4 km | 08:43:46 | 00:30:52 | 05:56 min/km | -02:14 (32.) ● | -02:38 (188.) ● | -02:45 (248.) ● |
Run | 23.7 km | 09:16:50 | 00:33:04 | 06:14 min/km | -03:08 (32.) ● | -03:40 (173.) ● | -03:49 (222.) ● |
Run | 28.9 km | 09:49:23 | 00:32:33 | 06:15 min/km | -02:32 (35.) ● | -03:08 (183.) ● | -03:20 (238.) ● |
Run | 34.1 km | 10:22:57 | 00:33:34 | 06:27 min/km | -04:14 (27.) ● | -05:03 (149.) ● | -05:20 (197.) ● |
Run | 39.3 km | 10:56:25 | 00:33:28 | 06:26 min/km | -02:50 (31.) ● | -03:19 (191.) ● | -03:34 (245.) ● |
Run | 42.2 km | 11:13:31 | 00:17:06 | 05:53 min/km | -01:15 (34.) ● | -01:42 (210.) ● | -01:51 (270.) ● |
Run | 42.2 km | 11:13:31 | 04:16:52 | 06:05 min/km | -21:57 (28.) ● | -25:53 (169.) ● | -27:32 (217.) ● |
Total | 221.5 km | 11:13:31 | 11:13:31 | 19.73 km/h | -04:25 (38.) ● | -09:30 (235.) ● | -16:37 (288.) ● |