Paul Bolton -
Ironman South Africa 2023
Quick facts
217/182/33Alle/Geschlecht/AK
M40-44Altersklasse
506Startnummer
South AfricaNationalität
12:24 | 5:52:24 | 4:22:07 | 10:41:38 |
Vergleiche Paul Bolton mit anderen Athleten!
506 Bolton
503 Andrews ×
570 Rheeders ×
576 Swart ×
514 Christie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:24 | 00:12:24 | 01:22 min/100m | -03:04 (7.) ● | -02:44 (53.) ● | -02:55 (66.) ● |
Wechsel | 00:18:21 | 00:05:57 | - | -00:52 (43.) ● | -00:35 (257.) ● | -00:33 (328.) ● | |
Radfahren | 16.8 km | 00:56:50 | 00:38:29 | 26.19 km/h | +01:59 (60.) ● | +02:06 (358.) ● | +01:36 (427.) ● |
Radfahren | 38.5 km | 01:35:55 | 00:39:05 | 33.31 km/h | -01:28 (34.) ● | -01:39 (199.) ● | -02:18 (222.) ● |
Radfahren | 60 km | 02:21:22 | 00:45:27 | 28.38 km/h | -02:00 (34.) ● | -02:09 (213.) ● | -03:00 (240.) ● |
Radfahren | 89 km | 03:12:25 | 00:51:03 | 34.08 km/h | -04:26 (25.) ● | -04:57 (155.) ● | -05:49 (176.) ● |
Radfahren | 106 km | 03:48:20 | 00:35:55 | 28.4 km/h | -01:54 (36.) ● | -01:47 (218.) ● | -02:17 (252.) ● |
Radfahren | 127.7 km | 04:29:49 | 00:41:29 | 31.39 km/h | -03:49 (29.) ● | -03:48 (166.) ● | -04:34 (191.) ● |
Radfahren | 149.2 km | 05:18:25 | 00:48:36 | 26.54 km/h | -02:23 (34.) ● | -02:40 (190.) ● | -03:17 (224.) ● |
Radfahren | 178.4 km | 06:10:45 | 00:52:20 | 33.48 km/h | -03:19 (27.) ● | -03:36 (159.) ● | -04:11 (182.) ● |
Radfahren | 178.4 km | 06:10:45 | 05:52:24 | 30.37 km/h | -17:20 (30.) ● | -18:30 (188.) ● | -23:50 (217.) ● |
Wechsel | 06:19:31 | 00:08:46 | - | +00:35 (58.) ● | +01:04 (343.) ● | +01:05 (442.) ● | |
Laufen | 2.7 km | 06:36:18 | 00:16:47 | 06:12 min/km | +00:07 (52.) ● | +00:08 (289.) ● | -00:03 (353.) ● |
Laufen | 7.9 km | 07:07:33 | 00:31:15 | 06:00 min/km | -00:11 (45.) ● | -00:26 (249.) ● | -00:39 (312.) ● |
Laufen | 13.2 km | 07:40:58 | 00:33:25 | 06:18 min/km | -00:51 (44.) ● | -00:53 (232.) ● | -00:59 (293.) ● |
Laufen | 18.4 km | 08:11:17 | 00:30:19 | 05:49 min/km | -02:57 (34.) ● | -03:11 (167.) ● | -03:18 (218.) ● |
Laufen | 23.7 km | 08:45:02 | 00:33:45 | 06:22 min/km | -02:16 (39.) ● | -02:59 (187.) ● | -03:08 (239.) ● |
Laufen | 28.9 km | 09:17:52 | 00:32:50 | 06:18 min/km | -02:26 (35.) ● | -02:51 (190.) ● | -03:03 (245.) ● |
Laufen | 34.1 km | 09:52:45 | 00:34:53 | 06:42 min/km | -03:02 (34.) ● | -03:44 (178.) ● | -04:01 (232.) ● |
Laufen | 39.3 km | 10:25:07 | 00:32:22 | 06:13 min/km | -04:04 (31.) ● | -04:25 (166.) ● | -04:40 (215.) ● |
Laufen | 42.2 km | 10:41:38 | 00:16:31 | 05:41 min/km | -01:54 (32.) ● | -02:17 (179.) ● | -02:26 (227.) ● |
Laufen | 42.2 km | 10:41:38 | 04:22:07 | 06:12 min/km | -17:34 (38.) ● | -20:38 (186.) ● | -22:17 (241.) ● |
Total | 221.5 km | 10:41:38 | 10:41:38 | 20.71 km/h | -38:15 (33.) ● | -41:23 (182.) ● | -48:30 (217.) ● |