Paul Bolton -
Ironman South Africa 2023

Quick facts

217/182/33All/Gender/AG

M40-44Age group

506Bib number

South AfricaNationality


12:24	5:52:24	4:22:07	10:41:38

Compare Paul Bolton with other athletes!

506 Bolton

503 Andrews ×

570 Rheeders ×

576 Swart ×

514 Christie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:24	00:12:24	01:22 min/100m	-03:04 (7.) ●	-02:44 (53.) ●	-02:55 (66.) ●
Transition		00:18:21	00:05:57	-	-00:52 (43.) ●	-00:35 (257.) ●	-00:33 (328.) ●
Bike	16.8 km	00:56:50	00:38:29	26.19 km/h	+01:59 (60.) ●	+02:06 (358.) ●	+01:36 (427.) ●
Bike	38.5 km	01:35:55	00:39:05	33.31 km/h	-01:28 (34.) ●	-01:39 (199.) ●	-02:18 (222.) ●
Bike	60 km	02:21:22	00:45:27	28.38 km/h	-02:00 (34.) ●	-02:09 (213.) ●	-03:00 (240.) ●
Bike	89 km	03:12:25	00:51:03	34.08 km/h	-04:26 (25.) ●	-04:57 (155.) ●	-05:49 (176.) ●
Bike	106 km	03:48:20	00:35:55	28.4 km/h	-01:54 (36.) ●	-01:47 (218.) ●	-02:17 (252.) ●
Bike	127.7 km	04:29:49	00:41:29	31.39 km/h	-03:49 (29.) ●	-03:48 (166.) ●	-04:34 (191.) ●
Bike	149.2 km	05:18:25	00:48:36	26.54 km/h	-02:23 (34.) ●	-02:40 (190.) ●	-03:17 (224.) ●
Bike	178.4 km	06:10:45	00:52:20	33.48 km/h	-03:19 (27.) ●	-03:36 (159.) ●	-04:11 (182.) ●
Bike	178.4 km	06:10:45	05:52:24	30.37 km/h	-17:20 (30.) ●	-18:30 (188.) ●	-23:50 (217.) ●
Transition		06:19:31	00:08:46	-	+00:35 (58.) ●	+01:04 (343.) ●	+01:05 (442.) ●
Run	2.7 km	06:36:18	00:16:47	06:12 min/km	+00:07 (52.) ●	+00:08 (289.) ●	-00:03 (353.) ●
Run	7.9 km	07:07:33	00:31:15	06:00 min/km	-00:11 (45.) ●	-00:26 (249.) ●	-00:39 (312.) ●
Run	13.2 km	07:40:58	00:33:25	06:18 min/km	-00:51 (44.) ●	-00:53 (232.) ●	-00:59 (293.) ●
Run	18.4 km	08:11:17	00:30:19	05:49 min/km	-02:57 (34.) ●	-03:11 (167.) ●	-03:18 (218.) ●
Run	23.7 km	08:45:02	00:33:45	06:22 min/km	-02:16 (39.) ●	-02:59 (187.) ●	-03:08 (239.) ●
Run	28.9 km	09:17:52	00:32:50	06:18 min/km	-02:26 (35.) ●	-02:51 (190.) ●	-03:03 (245.) ●
Run	34.1 km	09:52:45	00:34:53	06:42 min/km	-03:02 (34.) ●	-03:44 (178.) ●	-04:01 (232.) ●
Run	39.3 km	10:25:07	00:32:22	06:13 min/km	-04:04 (31.) ●	-04:25 (166.) ●	-04:40 (215.) ●
Run	42.2 km	10:41:38	00:16:31	05:41 min/km	-01:54 (32.) ●	-02:17 (179.) ●	-02:26 (227.) ●
Run	42.2 km	10:41:38	04:22:07	06:12 min/km	-17:34 (38.) ●	-20:38 (186.) ●	-22:17 (241.) ●
Total	221.5 km	10:41:38	10:41:38	20.71 km/h	-38:15 (33.) ●	-41:23 (182.) ●	-48:30 (217.) ●

Ovr	Gen	Div	Name	#	AG
189	157	28	Sergey Shakirov	572	M40-44	Uzbekistan	00:12:45	05:42:32	04:21:46	10:29:26
198	166	29	Tim Walwyn	586	M40-44	South Africa	00:13:49	06:12:30	03:51:42	10:32:27
200	168	30	Jaco Botha	507	M40-44	South Africa	00:14:32	06:02:12	04:03:41	10:33:39
203	170	31	Shane Andrews	503	M40-44	South Africa	00:15:38	05:41:45	04:27:44	10:34:57
212	178	32	Johan Rheeders	570	M40-44	South Africa	00:13:30	06:02:23	04:12:22	10:40:06
217	182	33	Paul Bolton	506	M40-44	South Africa	00:12:24	05:52:24	04:22:07	10:41:38
219	184	34	Jaco Swart	576	M40-44	South Africa	00:14:51	05:53:55	04:16:40	10:42:43
221	186	35	Darryll Christie	514	M40-44	South Africa	00:15:39	06:11:00	04:06:33	10:44:11
223	188	36	Steven Cooper	519	M40-44	South Africa	00:15:56	06:09:29	04:04:39	10:44:33
232	193	37	Freddy Kruger	537	M40-44	South Africa	00:15:00	05:36:57	04:42:05	10:45:40