Ayanda Dakana -
Ironman South Africa 2023
Quick facts
467/378/64Alle/Geschlecht/AK
M40-44Altersklasse
523Startnummer
South AfricaNationalität
21:42 | 7:08:44 | 4:51:05 | 12:37:25 |
Vergleiche Ayanda Dakana mit anderen Athleten!
523 Dakana
553 Ndamase ×
583 van Tonder ×
545 Marriott ×
510 Budhram ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:21:42 | 00:21:42 | 02:24 min/100m | +06:14 (83.) ● | +06:34 (496.) ● | +06:23 (633.) ● |
Wechsel | 00:30:51 | 00:09:09 | - | +02:20 (70.) ● | +02:37 (415.) ● | +02:39 (537.) ● | |
Radfahren | 16.8 km | 01:13:02 | 00:42:11 | 23.9 km/h | +05:41 (76.) ● | +05:48 (459.) ● | +05:18 (572.) ● |
Radfahren | 38.5 km | 02:00:50 | 00:47:48 | 27.24 km/h | +07:15 (78.) ● | +07:04 (457.) ● | +06:25 (565.) ● |
Radfahren | 60 km | 02:58:01 | 00:57:11 | 22.56 km/h | +09:44 (77.) ● | +09:35 (452.) ● | +08:44 (559.) ● |
Radfahren | 89 km | 04:00:44 | 01:02:43 | 27.74 km/h | +07:14 (69.) ● | +06:43 (399.) ● | +05:51 (488.) ● |
Radfahren | 106 km | 04:45:00 | 00:44:16 | 23.04 km/h | +06:27 (71.) ● | +06:34 (421.) ● | +06:04 (529.) ● |
Radfahren | 127.7 km | 05:39:32 | 00:54:32 | 23.88 km/h | +09:14 (76.) ● | +09:15 (440.) ● | +08:29 (546.) ● |
Radfahren | 149.2 km | 06:38:19 | 00:58:47 | 21.94 km/h | +07:48 (70.) ● | +07:31 (402.) ● | +06:54 (501.) ● |
Radfahren | 178.4 km | 07:39:35 | 01:01:16 | 28.6 km/h | +05:37 (70.) ● | +05:20 (398.) ● | +04:45 (492.) ● |
Radfahren | 178.4 km | 07:39:35 | 07:08:44 | 24.97 km/h | +59:00 (73.) ● | +57:50 (426.) ● | +52:30 (527.) ● |
Wechsel | 07:46:20 | 00:06:45 | - | -01:26 (39.) ● | -00:57 (236.) ● | -00:56 (308.) ● | |
Laufen | 2.7 km | 08:03:45 | 00:17:25 | 06:27 min/km | +00:45 (57.) ● | +00:46 (325.) ● | +00:35 (396.) ● |
Laufen | 7.9 km | 08:36:55 | 00:33:10 | 06:22 min/km | +01:44 (58.) ● | +01:29 (317.) ● | +01:16 (397.) ● |
Laufen | 13.2 km | 09:11:54 | 00:34:59 | 06:36 min/km | +00:43 (53.) ● | +00:41 (278.) ● | +00:35 (355.) ● |
Laufen | 18.4 km | 09:46:31 | 00:34:37 | 06:39 min/km | +01:21 (54.) ● | +01:07 (297.) ● | +01:00 (374.) ● |
Laufen | 23.7 km | 10:24:59 | 00:38:28 | 07:15 min/km | +02:27 (58.) ● | +01:44 (303.) ● | +01:35 (380.) ● |
Laufen | 28.9 km | 11:00:49 | 00:35:50 | 06:53 min/km | +00:34 (48.) ● | +00:09 (269.) ● | -00:03 (342.) ● |
Laufen | 34.1 km | 11:39:58 | 00:39:09 | 07:31 min/km | +01:14 (51.) ● | +00:32 (268.) ● | +00:15 (341.) ● |
Laufen | 39.3 km | 12:17:17 | 00:37:19 | 07:10 min/km | +00:53 (51.) ● | +00:32 (282.) ● | +00:17 (356.) ● |
Laufen | 42.2 km | 12:37:25 | 00:20:08 | 06:56 min/km | +01:43 (62.) ● | +01:20 (327.) ● | +01:11 (408.) ● |
Laufen | 42.2 km | 12:37:25 | 04:51:05 | 06:53 min/km | +11:24 (55.) ● | +08:20 (294.) ● | +06:41 (372.) ● |
Total | 221.5 km | 12:37:25 | 12:37:25 | 17.55 km/h | +01:17:32 (64.) ● | +01:14:24 (378.) ● | +01:07:17 (467.) ● |