Ayanda Dakana -
Ironman South Africa 2023

Quick facts

467/378/64All/Gender/AG

M40-44Age group

523Bib number

South AfricaNationality


21:42	7:08:44	4:51:05	12:37:25

Compare Ayanda Dakana with other athletes!

523 Dakana

553 Ndamase ×

583 van Tonder ×

545 Marriott ×

510 Budhram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:42	00:21:42	02:24 min/100m	+06:14 (83.) ●	+06:34 (496.) ●	+06:23 (633.) ●
Transition		00:30:51	00:09:09	-	+02:20 (70.) ●	+02:37 (415.) ●	+02:39 (537.) ●
Bike	16.8 km	01:13:02	00:42:11	23.9 km/h	+05:41 (76.) ●	+05:48 (459.) ●	+05:18 (572.) ●
Bike	38.5 km	02:00:50	00:47:48	27.24 km/h	+07:15 (78.) ●	+07:04 (457.) ●	+06:25 (565.) ●
Bike	60 km	02:58:01	00:57:11	22.56 km/h	+09:44 (77.) ●	+09:35 (452.) ●	+08:44 (559.) ●
Bike	89 km	04:00:44	01:02:43	27.74 km/h	+07:14 (69.) ●	+06:43 (399.) ●	+05:51 (488.) ●
Bike	106 km	04:45:00	00:44:16	23.04 km/h	+06:27 (71.) ●	+06:34 (421.) ●	+06:04 (529.) ●
Bike	127.7 km	05:39:32	00:54:32	23.88 km/h	+09:14 (76.) ●	+09:15 (440.) ●	+08:29 (546.) ●
Bike	149.2 km	06:38:19	00:58:47	21.94 km/h	+07:48 (70.) ●	+07:31 (402.) ●	+06:54 (501.) ●
Bike	178.4 km	07:39:35	01:01:16	28.6 km/h	+05:37 (70.) ●	+05:20 (398.) ●	+04:45 (492.) ●
Bike	178.4 km	07:39:35	07:08:44	24.97 km/h	+59:00 (73.) ●	+57:50 (426.) ●	+52:30 (527.) ●
Transition		07:46:20	00:06:45	-	-01:26 (39.) ●	-00:57 (236.) ●	-00:56 (308.) ●
Run	2.7 km	08:03:45	00:17:25	06:27 min/km	+00:45 (57.) ●	+00:46 (325.) ●	+00:35 (396.) ●
Run	7.9 km	08:36:55	00:33:10	06:22 min/km	+01:44 (58.) ●	+01:29 (317.) ●	+01:16 (397.) ●
Run	13.2 km	09:11:54	00:34:59	06:36 min/km	+00:43 (53.) ●	+00:41 (278.) ●	+00:35 (355.) ●
Run	18.4 km	09:46:31	00:34:37	06:39 min/km	+01:21 (54.) ●	+01:07 (297.) ●	+01:00 (374.) ●
Run	23.7 km	10:24:59	00:38:28	07:15 min/km	+02:27 (58.) ●	+01:44 (303.) ●	+01:35 (380.) ●
Run	28.9 km	11:00:49	00:35:50	06:53 min/km	+00:34 (48.) ●	+00:09 (269.) ●	-00:03 (342.) ●
Run	34.1 km	11:39:58	00:39:09	07:31 min/km	+01:14 (51.) ●	+00:32 (268.) ●	+00:15 (341.) ●
Run	39.3 km	12:17:17	00:37:19	07:10 min/km	+00:53 (51.) ●	+00:32 (282.) ●	+00:17 (356.) ●
Run	42.2 km	12:37:25	00:20:08	06:56 min/km	+01:43 (62.) ●	+01:20 (327.) ●	+01:11 (408.) ●
Run	42.2 km	12:37:25	04:51:05	06:53 min/km	+11:24 (55.) ●	+08:20 (294.) ●	+06:41 (372.) ●
Total	221.5 km	12:37:25	12:37:25	17.55 km/h	+01:17:32 (64.) ●	+01:14:24 (378.) ●	+01:07:17 (467.) ●

Ovr	Gen	Div	Name	#	AG
421	341	59	Albert Williams	587	M40-44	South Africa	00:16:25	06:37:10	04:58:50	12:07:01
423	343	60	Keith van Dyk	581	M40-44	South Africa	00:14:21	06:22:37	05:10:44	12:07:18
459	370	61	Mario Moural Garcez Palha	552	M40-44	South Africa	00:16:53	06:42:55	05:16:08	12:30:14
460	371	62	Mphumzi Ndamase	553	M40-44	South Africa	00:16:47	06:39:14	05:19:04	12:30:22
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25
468	379	65	Andrew Marriott	545	M40-44	South Africa	00:14:25	07:13:19	04:48:04	12:38:22
475	384	66	Sanjeev Budhram	510	M40-44	South Africa	00:16:49	07:05:39	05:06:59	12:41:31
478	387	67	Chappie Jackson	535	M40-44	South Africa	00:14:07	06:39:43	05:28:15	12:42:18
480	389	68	Sibusiso Sindane	573	M40-44	South Africa	00:16:26	06:46:06	05:17:15	12:43:11