Damien Giroussens -
Ironman South Africa 2023

Quick facts

184/153/26Alle/Geschlecht/AK

M40-44Altersklasse

532Startnummer

ReunionNationalität


14:32	5:58:03	4:03:50	10:25:23

Vergleiche Damien Giroussens mit anderen Athleten!

532 Giroussens

511 Carrari ×

524 de Nardi ×

575 Swart ×

572 Shakirov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:14:32	00:14:32	01:36 min/100m	-00:56 (36.) ●	-00:36 (206.) ●	-00:47 (251.) ●
Wechsel		00:18:47	00:04:15	-	-02:34 (19.) ●	-02:17 (107.) ●	-02:15 (138.) ●
Radfahren	16.8 km	00:55:31	00:36:44	27.44 km/h	+00:14 (49.) ●	+00:21 (267.) ●	-00:09 (307.) ●
Radfahren	38.5 km	01:34:58	00:39:27	33 km/h	-01:06 (38.) ●	-01:17 (217.) ●	-01:56 (242.) ●
Radfahren	60 km	02:20:47	00:45:49	28.16 km/h	-01:38 (37.) ●	-01:47 (219.) ●	-02:38 (249.) ●
Radfahren	89 km	03:14:29	00:53:42	32.4 km/h	-01:47 (38.) ●	-02:18 (225.) ●	-03:10 (259.) ●
Radfahren	106 km	03:50:31	00:36:02	28.31 km/h	-01:47 (38.) ●	-01:40 (223.) ●	-02:10 (258.) ●
Radfahren	127.7 km	04:33:52	00:43:21	30.03 km/h	-01:57 (39.) ●	-01:56 (219.) ●	-02:42 (256.) ●
Radfahren	149.2 km	05:22:10	00:48:18	26.71 km/h	-02:41 (32.) ●	-02:58 (180.) ●	-03:35 (212.) ●
Radfahren	178.4 km	06:16:50	00:54:40	32.05 km/h	-00:59 (38.) ●	-01:16 (216.) ●	-01:51 (254.) ●
Radfahren	178.4 km	06:16:50	05:58:03	29.9 km/h	-11:41 (37.) ●	-12:51 (214.) ●	-18:11 (249.) ●
Wechsel		06:21:33	00:04:43	-	-03:28 (18.) ●	-02:59 (117.) ●	-02:58 (146.) ●
Laufen	2.7 km	06:36:05	00:14:32	05:22 min/km	-02:08 (25.) ●	-02:07 (135.) ●	-02:18 (162.) ●
Laufen	7.9 km	07:04:58	00:28:53	05:33 min/km	-02:33 (35.) ●	-02:48 (162.) ●	-03:01 (203.) ●
Laufen	13.2 km	07:34:58	00:30:00	05:39 min/km	-04:16 (29.) ●	-04:18 (143.) ●	-04:24 (179.) ●
Laufen	18.4 km	08:04:51	00:29:53	05:44 min/km	-03:23 (33.) ●	-03:37 (155.) ●	-03:44 (201.) ●
Laufen	23.7 km	08:35:58	00:31:07	05:52 min/km	-04:54 (28.) ●	-05:37 (128.) ●	-05:46 (163.) ●
Laufen	28.9 km	09:06:25	00:30:27	05:51 min/km	-04:49 (27.) ●	-05:14 (137.) ●	-05:26 (170.) ●
Laufen	34.1 km	09:38:01	00:31:36	06:04 min/km	-06:19 (20.) ●	-07:01 (112.) ●	-07:18 (142.) ●
Laufen	39.3 km	10:09:31	00:31:30	06:03 min/km	-04:56 (24.) ●	-05:17 (143.) ●	-05:32 (183.) ●
Laufen	42.2 km	10:25:23	00:15:52	05:28 min/km	-02:33 (26.) ●	-02:56 (156.) ●	-03:05 (190.) ●
Laufen	42.2 km	10:25:23	04:03:50	05:46 min/km	-35:51 (24.) ●	-38:55 (129.) ●	-40:34 (160.) ●
Total	221.5 km	10:25:23	10:25:23	21.25 km/h	-54:30 (26.) ●	-57:38 (153.) ●	-01:04:45 (184.) ●

Ges	Sex	Ak	Name	#	AK
139	118	21	Jonty Low	116	M40-44	South Africa	00:11:15	05:24:49	04:15:39	09:59:21
140	119	22	Flip Cloete	516	M40-44	South Africa	00:18:03	05:23:07	04:04:51	09:59:58
141	120	23	Jono Waddell	584	M40-44	South Africa	00:14:33	05:43:48	03:51:00	10:00:37
142	121	24	Roberto Gabriel Carrari	511	M40-44	Argentina	00:14:16	05:53:26	03:41:12	10:01:39
154	131	25	Marco de Nardi	524	M40-44	Italy	00:12:59	05:09:58	04:36:37	10:08:56
184	153	26	Damien Giroussens	532	M40-44	Reunion	00:14:32	05:58:03	04:03:50	10:25:23
188	156	27	Willie Swart	575	M40-44	South Africa	00:15:13	05:56:12	04:06:29	10:27:59
189	157	28	Sergey Shakirov	572	M40-44	Uzbekistan	00:12:45	05:42:32	04:21:46	10:29:26
198	166	29	Tim Walwyn	586	M40-44	South Africa	00:13:49	06:12:30	03:51:42	10:32:27
200	168	30	Jaco Botha	507	M40-44	South Africa	00:14:32	06:02:12	04:03:41	10:33:39