Damien Giroussens -
Ironman South Africa 2023
Quick facts
184/153/26All/Gender/AG
M40-44Age group
532Bib number
ReunionNationality
14:32 | 5:58:03 | 4:03:50 | 10:25:23 |
Compare Damien Giroussens with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:14:32 | 00:14:32 | 01:36 min/100m | -00:56 (36.) ● | -00:36 (206.) ● | -00:47 (251.) ● |
Transition | 00:18:47 | 00:04:15 | - | -02:34 (19.) ● | -02:17 (107.) ● | -02:15 (138.) ● | |
Bike | 16.8 km | 00:55:31 | 00:36:44 | 27.44 km/h | +00:14 (49.) ● | +00:21 (267.) ● | -00:09 (307.) ● |
Bike | 38.5 km | 01:34:58 | 00:39:27 | 33 km/h | -01:06 (38.) ● | -01:17 (217.) ● | -01:56 (242.) ● |
Bike | 60 km | 02:20:47 | 00:45:49 | 28.16 km/h | -01:38 (37.) ● | -01:47 (219.) ● | -02:38 (249.) ● |
Bike | 89 km | 03:14:29 | 00:53:42 | 32.4 km/h | -01:47 (38.) ● | -02:18 (225.) ● | -03:10 (259.) ● |
Bike | 106 km | 03:50:31 | 00:36:02 | 28.31 km/h | -01:47 (38.) ● | -01:40 (223.) ● | -02:10 (258.) ● |
Bike | 127.7 km | 04:33:52 | 00:43:21 | 30.03 km/h | -01:57 (39.) ● | -01:56 (219.) ● | -02:42 (256.) ● |
Bike | 149.2 km | 05:22:10 | 00:48:18 | 26.71 km/h | -02:41 (32.) ● | -02:58 (180.) ● | -03:35 (212.) ● |
Bike | 178.4 km | 06:16:50 | 00:54:40 | 32.05 km/h | -00:59 (38.) ● | -01:16 (216.) ● | -01:51 (254.) ● |
Bike | 178.4 km | 06:16:50 | 05:58:03 | 29.9 km/h | -11:41 (37.) ● | -12:51 (214.) ● | -18:11 (249.) ● |
Transition | 06:21:33 | 00:04:43 | - | -03:28 (18.) ● | -02:59 (117.) ● | -02:58 (146.) ● | |
Run | 2.7 km | 06:36:05 | 00:14:32 | 05:22 min/km | -02:08 (25.) ● | -02:07 (135.) ● | -02:18 (162.) ● |
Run | 7.9 km | 07:04:58 | 00:28:53 | 05:33 min/km | -02:33 (35.) ● | -02:48 (162.) ● | -03:01 (203.) ● |
Run | 13.2 km | 07:34:58 | 00:30:00 | 05:39 min/km | -04:16 (29.) ● | -04:18 (143.) ● | -04:24 (179.) ● |
Run | 18.4 km | 08:04:51 | 00:29:53 | 05:44 min/km | -03:23 (33.) ● | -03:37 (155.) ● | -03:44 (201.) ● |
Run | 23.7 km | 08:35:58 | 00:31:07 | 05:52 min/km | -04:54 (28.) ● | -05:37 (128.) ● | -05:46 (163.) ● |
Run | 28.9 km | 09:06:25 | 00:30:27 | 05:51 min/km | -04:49 (27.) ● | -05:14 (137.) ● | -05:26 (170.) ● |
Run | 34.1 km | 09:38:01 | 00:31:36 | 06:04 min/km | -06:19 (20.) ● | -07:01 (112.) ● | -07:18 (142.) ● |
Run | 39.3 km | 10:09:31 | 00:31:30 | 06:03 min/km | -04:56 (24.) ● | -05:17 (143.) ● | -05:32 (183.) ● |
Run | 42.2 km | 10:25:23 | 00:15:52 | 05:28 min/km | -02:33 (26.) ● | -02:56 (156.) ● | -03:05 (190.) ● |
Run | 42.2 km | 10:25:23 | 04:03:50 | 05:46 min/km | -35:51 (24.) ● | -38:55 (129.) ● | -40:34 (160.) ● |
Total | 221.5 km | 10:25:23 | 10:25:23 | 21.25 km/h | -54:30 (26.) ● | -57:38 (153.) ● | -01:04:45 (184.) ● |