Mphumzi Ndamase -
Ironman South Africa 2023
Quick facts
460/371/62Alle/Geschlecht/AK
M40-44Altersklasse
553Startnummer
South AfricaNationalität
16:47 | 6:39:14 | 5:19:04 | 12:30:22 |
Vergleiche Mphumzi Ndamase mit anderen Athleten!
553 Ndamase
581 van Dyk ×
552 Moural Garcez Palha ×
583 van Tonder ×
523 Dakana ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:47 | 00:16:47 | 01:51 min/100m | +01:19 (60.) ● | +01:39 (391.) ● | +01:28 (475.) ● |
Wechsel | 00:23:53 | 00:07:06 | - | +00:17 (55.) ● | +00:34 (334.) ● | +00:36 (429.) ● | |
Radfahren | 16.8 km | 01:02:01 | 00:38:08 | 26.43 km/h | +01:38 (57.) ● | +01:45 (334.) ● | +01:15 (395.) ● |
Radfahren | 38.5 km | 01:44:11 | 00:42:10 | 30.88 km/h | +01:37 (59.) ● | +01:26 (334.) ● | +00:47 (386.) ● |
Radfahren | 60 km | 02:34:15 | 00:50:04 | 25.77 km/h | +02:37 (60.) ● | +02:28 (338.) ● | +01:37 (395.) ● |
Radfahren | 89 km | 03:29:09 | 00:54:54 | 31.69 km/h | -00:35 (47.) ● | -01:06 (253.) ● | -01:58 (291.) ● |
Radfahren | 106 km | 04:18:36 | 00:49:27 | 20.63 km/h | +11:38 (83.) ● | +11:45 (481.) ● | +11:15 (615.) ● |
Radfahren | 127.7 km | 05:07:17 | 00:48:41 | 26.74 km/h | +03:23 (60.) ● | +03:24 (342.) ● | +02:38 (411.) ● |
Radfahren | 149.2 km | 06:01:15 | 00:53:58 | 23.9 km/h | +02:59 (57.) ● | +02:42 (331.) ● | +02:05 (402.) ● |
Radfahren | 178.4 km | 07:03:07 | 01:01:52 | 28.32 km/h | +06:13 (74.) ● | +05:56 (415.) ● | +05:21 (513.) ● |
Radfahren | 178.4 km | 07:03:07 | 06:39:14 | 26.81 km/h | +29:30 (62.) ● | +28:20 (356.) ● | +23:00 (427.) ● |
Wechsel | 07:11:18 | 00:08:11 | - | ±00:00 (50.) ● | +00:29 (314.) ● | +00:30 (406.) ● | |
Laufen | 2.7 km | 07:32:39 | 00:21:21 | 07:54 min/km | +04:41 (78.) ● | +04:42 (455.) ● | +04:31 (578.) ● |
Laufen | 7.9 km | 08:07:37 | 00:34:58 | 06:43 min/km | +03:32 (64.) ● | +03:17 (368.) ● | +03:04 (464.) ● |
Laufen | 13.2 km | 08:44:03 | 00:36:26 | 06:52 min/km | +02:10 (60.) ● | +02:08 (333.) ● | +02:02 (417.) ● |
Laufen | 18.4 km | 09:24:42 | 00:40:39 | 07:49 min/km | +07:23 (72.) ● | +07:09 (429.) ● | +07:02 (545.) ● |
Laufen | 23.7 km | 10:06:02 | 00:41:20 | 07:47 min/km | +05:19 (69.) ● | +04:36 (370.) ● | +04:27 (469.) ● |
Laufen | 28.9 km | 10:47:53 | 00:41:51 | 08:02 min/km | +06:35 (73.) ● | +06:10 (408.) ● | +05:58 (512.) ● |
Laufen | 34.1 km | 11:34:18 | 00:46:25 | 08:55 min/km | +08:30 (72.) ● | +07:48 (409.) ● | +07:31 (514.) ● |
Laufen | 39.3 km | 12:11:57 | 00:37:39 | 07:14 min/km | +01:13 (52.) ● | +00:52 (289.) ● | +00:37 (365.) ● |
Laufen | 42.2 km | 12:30:22 | 00:18:25 | 06:21 min/km | ±00:00 (51.) ● | -00:23 (265.) ● | -00:32 (337.) ● |
Laufen | 42.2 km | 12:30:22 | 05:19:04 | 07:33 min/km | +39:23 (67.) ● | +36:19 (378.) ● | +34:40 (474.) ● |
Total | 221.5 km | 12:30:22 | 12:30:22 | 17.71 km/h | +01:10:29 (62.) ● | +01:07:21 (371.) ● | +01:00:14 (460.) ● |