Mphumzi Ndamase -
Ironman South Africa 2023

Quick facts

460/371/62All/Gender/AG

M40-44Age group

553Bib number

South AfricaNationality


16:47	6:39:14	5:19:04	12:30:22

Compare Mphumzi Ndamase with other athletes!

553 Ndamase

581 van Dyk ×

552 Moural Garcez Palha ×

583 van Tonder ×

523 Dakana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:47	00:16:47	01:51 min/100m	+01:19 (60.) ●	+01:39 (391.) ●	+01:28 (475.) ●
Transition		00:23:53	00:07:06	-	+00:17 (55.) ●	+00:34 (334.) ●	+00:36 (429.) ●
Bike	16.8 km	01:02:01	00:38:08	26.43 km/h	+01:38 (57.) ●	+01:45 (334.) ●	+01:15 (395.) ●
Bike	38.5 km	01:44:11	00:42:10	30.88 km/h	+01:37 (59.) ●	+01:26 (334.) ●	+00:47 (386.) ●
Bike	60 km	02:34:15	00:50:04	25.77 km/h	+02:37 (60.) ●	+02:28 (338.) ●	+01:37 (395.) ●
Bike	89 km	03:29:09	00:54:54	31.69 km/h	-00:35 (47.) ●	-01:06 (253.) ●	-01:58 (291.) ●
Bike	106 km	04:18:36	00:49:27	20.63 km/h	+11:38 (83.) ●	+11:45 (481.) ●	+11:15 (615.) ●
Bike	127.7 km	05:07:17	00:48:41	26.74 km/h	+03:23 (60.) ●	+03:24 (342.) ●	+02:38 (411.) ●
Bike	149.2 km	06:01:15	00:53:58	23.9 km/h	+02:59 (57.) ●	+02:42 (331.) ●	+02:05 (402.) ●
Bike	178.4 km	07:03:07	01:01:52	28.32 km/h	+06:13 (74.) ●	+05:56 (415.) ●	+05:21 (513.) ●
Bike	178.4 km	07:03:07	06:39:14	26.81 km/h	+29:30 (62.) ●	+28:20 (356.) ●	+23:00 (427.) ●
Transition		07:11:18	00:08:11	-	±00:00 (50.) ●	+00:29 (314.) ●	+00:30 (406.) ●
Run	2.7 km	07:32:39	00:21:21	07:54 min/km	+04:41 (78.) ●	+04:42 (455.) ●	+04:31 (578.) ●
Run	7.9 km	08:07:37	00:34:58	06:43 min/km	+03:32 (64.) ●	+03:17 (368.) ●	+03:04 (464.) ●
Run	13.2 km	08:44:03	00:36:26	06:52 min/km	+02:10 (60.) ●	+02:08 (333.) ●	+02:02 (417.) ●
Run	18.4 km	09:24:42	00:40:39	07:49 min/km	+07:23 (72.) ●	+07:09 (429.) ●	+07:02 (545.) ●
Run	23.7 km	10:06:02	00:41:20	07:47 min/km	+05:19 (69.) ●	+04:36 (370.) ●	+04:27 (469.) ●
Run	28.9 km	10:47:53	00:41:51	08:02 min/km	+06:35 (73.) ●	+06:10 (408.) ●	+05:58 (512.) ●
Run	34.1 km	11:34:18	00:46:25	08:55 min/km	+08:30 (72.) ●	+07:48 (409.) ●	+07:31 (514.) ●
Run	39.3 km	12:11:57	00:37:39	07:14 min/km	+01:13 (52.) ●	+00:52 (289.) ●	+00:37 (365.) ●
Run	42.2 km	12:30:22	00:18:25	06:21 min/km	±00:00 (51.) ●	-00:23 (265.) ●	-00:32 (337.) ●
Run	42.2 km	12:30:22	05:19:04	07:33 min/km	+39:23 (67.) ●	+36:19 (378.) ●	+34:40 (474.) ●
Total	221.5 km	12:30:22	12:30:22	17.71 km/h	+01:10:29 (62.) ●	+01:07:21 (371.) ●	+01:00:14 (460.) ●

Ovr	Gen	Div	Name	#	AG
399	325	57	Aleksandr Nesgovorov	555	M40-44	Russia	00:14:12	05:54:13	05:40:46	11:57:12
408	331	58	Vuyisa Mfinci	549	M40-44	South Africa	00:18:45	06:51:40	04:39:43	12:02:11
421	341	59	Albert Williams	587	M40-44	South Africa	00:16:25	06:37:10	04:58:50	12:07:01
423	343	60	Keith van Dyk	581	M40-44	South Africa	00:14:21	06:22:37	05:10:44	12:07:18
459	370	61	Mario Moural Garcez Palha	552	M40-44	South Africa	00:16:53	06:42:55	05:16:08	12:30:14
460	371	62	Mphumzi Ndamase	553	M40-44	South Africa	00:16:47	06:39:14	05:19:04	12:30:22
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25
468	379	65	Andrew Marriott	545	M40-44	South Africa	00:14:25	07:13:19	04:48:04	12:38:22
475	384	66	Sanjeev Budhram	510	M40-44	South Africa	00:16:49	07:05:39	05:06:59	12:41:31