James Cruickshank -
Ironman South Africa 2023
Quick facts
302/247/34Alle/Geschlecht/AK
M45-49Altersklasse
604Startnummer
South AfricaNationalität
15:27 | 6:07:02 | 4:42:58 | 11:18:54 |
Vergleiche James Cruickshank mit anderen Athleten!
604 Cruickshank
650 Simpson ×
656 van Zyl ×
645 Rich ×
626 Lambrechts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:27 | 00:15:27 | 01:43 min/100m | +00:01 (42.) ● | +00:19 (307.) ● | +00:08 (367.) ● |
Wechsel | 00:21:34 | 00:06:07 | - | -00:26 (41.) ● | -00:25 (272.) ● | -00:23 (346.) ● | |
Radfahren | 16.8 km | 00:58:32 | 00:36:58 | 27.27 km/h | +00:32 (42.) ● | +00:35 (278.) ● | +00:05 (320.) ● |
Radfahren | 38.5 km | 01:39:17 | 00:40:45 | 31.95 km/h | -00:33 (39.) ● | +00:01 (278.) ● | -00:38 (314.) ● |
Radfahren | 60 km | 02:28:14 | 00:48:57 | 26.35 km/h | +01:26 (47.) ● | +01:21 (307.) ● | +00:30 (357.) ● |
Radfahren | 89 km | 03:23:48 | 00:55:34 | 31.31 km/h | -00:59 (39.) ● | -00:26 (267.) ● | -01:18 (307.) ● |
Radfahren | 106 km | 04:00:55 | 00:37:07 | 27.48 km/h | -01:19 (40.) ● | -00:35 (257.) ● | -01:05 (302.) ● |
Radfahren | 127.7 km | 04:45:08 | 00:44:13 | 29.45 km/h | -01:21 (36.) ● | -01:04 (247.) ● | -01:50 (288.) ● |
Radfahren | 149.2 km | 05:33:54 | 00:48:46 | 26.45 km/h | -02:55 (28.) ● | -02:30 (196.) ● | -03:07 (230.) ● |
Radfahren | 178.4 km | 06:28:36 | 00:54:42 | 32.03 km/h | -01:45 (30.) ● | -01:14 (218.) ● | -01:49 (256.) ● |
Radfahren | 178.4 km | 06:28:36 | 06:07:02 | 29.16 km/h | -06:54 (37.) ● | -03:52 (245.) ● | -09:12 (285.) ● |
Wechsel | 06:35:56 | 00:07:20 | - | -00:51 (39.) ● | -00:22 (270.) ● | -00:21 (351.) ● | |
Laufen | 2.7 km | 06:52:02 | 00:16:06 | 05:57 min/km | -00:41 (35.) ● | -00:33 (236.) ● | -00:44 (293.) ● |
Laufen | 7.9 km | 07:24:04 | 00:32:02 | 06:09 min/km | +00:10 (38.) ● | +00:21 (281.) ● | +00:08 (350.) ● |
Laufen | 13.2 km | 07:59:18 | 00:35:14 | 06:38 min/km | +00:40 (36.) ● | +00:56 (287.) ● | +00:50 (365.) ● |
Laufen | 18.4 km | 08:33:02 | 00:33:44 | 06:29 min/km | -00:18 (39.) ● | +00:14 (275.) ● | +00:07 (346.) ● |
Laufen | 23.7 km | 09:08:59 | 00:35:57 | 06:46 min/km | -01:18 (32.) ● | -00:47 (244.) ● | -00:56 (307.) ● |
Laufen | 28.9 km | 09:44:46 | 00:35:47 | 06:52 min/km | -00:11 (38.) ● | +00:06 (267.) ● | -00:06 (340.) ● |
Laufen | 34.1 km | 10:22:26 | 00:37:40 | 07:14 min/km | -01:27 (33.) ● | -00:57 (236.) ● | -01:14 (304.) ● |
Laufen | 39.3 km | 10:59:29 | 00:37:03 | 07:07 min/km | +00:17 (41.) ● | +00:16 (278.) ● | +00:01 (352.) ● |
Laufen | 42.2 km | 11:18:54 | 00:19:25 | 06:41 min/km | +00:34 (46.) ● | +00:37 (302.) ● | +00:28 (379.) ● |
Laufen | 42.2 km | 11:18:54 | 04:42:58 | 06:42 min/km | -02:14 (37.) ● | +00:13 (262.) ● | -01:26 (333.) ● |
Total | 221.5 km | 11:18:54 | 11:18:54 | 19.58 km/h | -10:24 (34.) ● | -04:07 (247.) ● | -11:14 (302.) ● |