James Cruickshank -
Ironman South Africa 2023

Quick facts

302/247/34All/Gender/AG

M45-49Age group

604Bib number

South AfricaNationality


15:27	6:07:02	4:42:58	11:18:54

Compare James Cruickshank with other athletes!

604 Cruickshank

650 Simpson ×

656 van Zyl ×

645 Rich ×

626 Lambrechts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:27	00:15:27	01:43 min/100m	+00:01 (42.) ●	+00:19 (307.) ●	+00:08 (367.) ●
Transition		00:21:34	00:06:07	-	-00:26 (41.) ●	-00:25 (272.) ●	-00:23 (346.) ●
Bike	16.8 km	00:58:32	00:36:58	27.27 km/h	+00:32 (42.) ●	+00:35 (278.) ●	+00:05 (320.) ●
Bike	38.5 km	01:39:17	00:40:45	31.95 km/h	-00:33 (39.) ●	+00:01 (278.) ●	-00:38 (314.) ●
Bike	60 km	02:28:14	00:48:57	26.35 km/h	+01:26 (47.) ●	+01:21 (307.) ●	+00:30 (357.) ●
Bike	89 km	03:23:48	00:55:34	31.31 km/h	-00:59 (39.) ●	-00:26 (267.) ●	-01:18 (307.) ●
Bike	106 km	04:00:55	00:37:07	27.48 km/h	-01:19 (40.) ●	-00:35 (257.) ●	-01:05 (302.) ●
Bike	127.7 km	04:45:08	00:44:13	29.45 km/h	-01:21 (36.) ●	-01:04 (247.) ●	-01:50 (288.) ●
Bike	149.2 km	05:33:54	00:48:46	26.45 km/h	-02:55 (28.) ●	-02:30 (196.) ●	-03:07 (230.) ●
Bike	178.4 km	06:28:36	00:54:42	32.03 km/h	-01:45 (30.) ●	-01:14 (218.) ●	-01:49 (256.) ●
Bike	178.4 km	06:28:36	06:07:02	29.16 km/h	-06:54 (37.) ●	-03:52 (245.) ●	-09:12 (285.) ●
Transition		06:35:56	00:07:20	-	-00:51 (39.) ●	-00:22 (270.) ●	-00:21 (351.) ●
Run	2.7 km	06:52:02	00:16:06	05:57 min/km	-00:41 (35.) ●	-00:33 (236.) ●	-00:44 (293.) ●
Run	7.9 km	07:24:04	00:32:02	06:09 min/km	+00:10 (38.) ●	+00:21 (281.) ●	+00:08 (350.) ●
Run	13.2 km	07:59:18	00:35:14	06:38 min/km	+00:40 (36.) ●	+00:56 (287.) ●	+00:50 (365.) ●
Run	18.4 km	08:33:02	00:33:44	06:29 min/km	-00:18 (39.) ●	+00:14 (275.) ●	+00:07 (346.) ●
Run	23.7 km	09:08:59	00:35:57	06:46 min/km	-01:18 (32.) ●	-00:47 (244.) ●	-00:56 (307.) ●
Run	28.9 km	09:44:46	00:35:47	06:52 min/km	-00:11 (38.) ●	+00:06 (267.) ●	-00:06 (340.) ●
Run	34.1 km	10:22:26	00:37:40	07:14 min/km	-01:27 (33.) ●	-00:57 (236.) ●	-01:14 (304.) ●
Run	39.3 km	10:59:29	00:37:03	07:07 min/km	+00:17 (41.) ●	+00:16 (278.) ●	+00:01 (352.) ●
Run	42.2 km	11:18:54	00:19:25	06:41 min/km	+00:34 (46.) ●	+00:37 (302.) ●	+00:28 (379.) ●
Run	42.2 km	11:18:54	04:42:58	06:42 min/km	-02:14 (37.) ●	+00:13 (262.) ●	-01:26 (333.) ●
Total	221.5 km	11:18:54	11:18:54	19.58 km/h	-10:24 (34.) ●	-04:07 (247.) ●	-11:14 (302.) ●

Ovr	Gen	Div	Name	#	AG
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54