Llewellyn Goldswain -
Ironman South Africa 2023
Quick facts
341/278/40Alle/Geschlecht/AK
M45-49Altersklasse
616Startnummer
South AfricaNationalität
14:52 | 6:15:31 | 4:50:38 | 11:34:18 |
Vergleiche Llewellyn Goldswain mit anderen Athleten!
616 Goldswain
623 Karim ×
612 Ensor ×
133 Nel ×
630 Louw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:52 | 00:14:52 | 01:39 min/100m | -00:34 (32.) ● | -00:16 (243.) ● | -00:27 (293.) ● |
Wechsel | 00:19:57 | 00:05:05 | - | -01:28 (22.) ● | -01:27 (176.) ● | -01:25 (226.) ● | |
Radfahren | 16.8 km | 00:57:34 | 00:37:37 | 26.8 km/h | +01:11 (47.) ● | +01:14 (311.) ● | +00:44 (365.) ● |
Radfahren | 38.5 km | 01:40:39 | 00:43:05 | 30.22 km/h | +01:47 (51.) ● | +02:21 (357.) ● | +01:42 (421.) ● |
Radfahren | 60 km | 02:27:41 | 00:47:02 | 27.43 km/h | -00:29 (39.) ● | -00:34 (257.) ● | -01:25 (295.) ● |
Radfahren | 89 km | 03:24:50 | 00:57:09 | 30.45 km/h | +00:36 (47.) ● | +01:09 (307.) ● | +00:17 (360.) ● |
Radfahren | 106 km | 04:00:45 | 00:35:55 | 28.4 km/h | -02:31 (32.) ● | -01:47 (219.) ● | -02:17 (253.) ● |
Radfahren | 127.7 km | 04:45:05 | 00:44:20 | 29.37 km/h | -01:14 (37.) ● | -00:57 (251.) ● | -01:43 (292.) ● |
Radfahren | 149.2 km | 05:37:02 | 00:51:57 | 24.83 km/h | +00:16 (44.) ● | +00:41 (291.) ● | +00:04 (352.) ● |
Radfahren | 178.4 km | 06:35:28 | 00:58:26 | 29.98 km/h | +01:59 (44.) ● | +02:30 (321.) ● | +01:55 (386.) ● |
Radfahren | 178.4 km | 06:35:28 | 06:15:31 | 28.5 km/h | +01:35 (45.) ● | +04:37 (291.) ● | -00:43 (339.) ● |
Wechsel | 06:43:40 | 00:08:12 | - | +00:01 (46.) ● | +00:30 (318.) ● | +00:31 (410.) ● | |
Laufen | 2.7 km | 06:59:31 | 00:15:51 | 05:52 min/km | -00:56 (30.) ● | -00:48 (215.) ● | -00:59 (268.) ● |
Laufen | 7.9 km | 07:31:41 | 00:32:10 | 06:11 min/km | +00:18 (40.) ● | +00:29 (288.) ● | +00:16 (358.) ● |
Laufen | 13.2 km | 08:05:25 | 00:33:44 | 06:21 min/km | -00:50 (30.) ● | -00:34 (244.) ● | -00:40 (309.) ● |
Laufen | 18.4 km | 08:38:53 | 00:33:28 | 06:26 min/km | -00:34 (37.) ● | -00:02 (272.) ● | -00:09 (342.) ● |
Laufen | 23.7 km | 09:16:25 | 00:37:32 | 07:04 min/km | +00:17 (40.) ● | +00:48 (283.) ● | +00:39 (356.) ● |
Laufen | 28.9 km | 09:56:00 | 00:39:35 | 07:36 min/km | +03:37 (53.) ● | +03:54 (368.) ● | +03:42 (462.) ● |
Laufen | 34.1 km | 10:36:45 | 00:40:45 | 07:50 min/km | +01:38 (44.) ● | +02:08 (309.) ● | +01:51 (389.) ● |
Laufen | 39.3 km | 11:13:38 | 00:36:53 | 07:05 min/km | +00:07 (39.) ● | +00:06 (271.) ● | -00:09 (345.) ● |
Laufen | 42.2 km | 11:34:18 | 00:20:40 | 07:07 min/km | +01:49 (51.) ● | +01:52 (356.) ● | +01:43 (441.) ● |
Laufen | 42.2 km | 11:34:18 | 04:50:38 | 06:53 min/km | +05:26 (43.) ● | +07:53 (293.) ● | +06:14 (371.) ● |
Total | 221.5 km | 11:34:18 | 11:34:18 | 19.14 km/h | +05:00 (40.) ● | +11:17 (278.) ● | +04:10 (341.) ● |