Llewellyn Goldswain -
Ironman South Africa 2023

Quick facts

341/278/40All/Gender/AG

M45-49Age group

616Bib number

South AfricaNationality


14:52	6:15:31	4:50:38	11:34:18

Compare Llewellyn Goldswain with other athletes!

616 Goldswain

623 Karim ×

612 Ensor ×

133 Nel ×

630 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:52	00:14:52	01:39 min/100m	-00:34 (32.) ●	-00:16 (243.) ●	-00:27 (293.) ●
Transition		00:19:57	00:05:05	-	-01:28 (22.) ●	-01:27 (176.) ●	-01:25 (226.) ●
Bike	16.8 km	00:57:34	00:37:37	26.8 km/h	+01:11 (47.) ●	+01:14 (311.) ●	+00:44 (365.) ●
Bike	38.5 km	01:40:39	00:43:05	30.22 km/h	+01:47 (51.) ●	+02:21 (357.) ●	+01:42 (421.) ●
Bike	60 km	02:27:41	00:47:02	27.43 km/h	-00:29 (39.) ●	-00:34 (257.) ●	-01:25 (295.) ●
Bike	89 km	03:24:50	00:57:09	30.45 km/h	+00:36 (47.) ●	+01:09 (307.) ●	+00:17 (360.) ●
Bike	106 km	04:00:45	00:35:55	28.4 km/h	-02:31 (32.) ●	-01:47 (219.) ●	-02:17 (253.) ●
Bike	127.7 km	04:45:05	00:44:20	29.37 km/h	-01:14 (37.) ●	-00:57 (251.) ●	-01:43 (292.) ●
Bike	149.2 km	05:37:02	00:51:57	24.83 km/h	+00:16 (44.) ●	+00:41 (291.) ●	+00:04 (352.) ●
Bike	178.4 km	06:35:28	00:58:26	29.98 km/h	+01:59 (44.) ●	+02:30 (321.) ●	+01:55 (386.) ●
Bike	178.4 km	06:35:28	06:15:31	28.5 km/h	+01:35 (45.) ●	+04:37 (291.) ●	-00:43 (339.) ●
Transition		06:43:40	00:08:12	-	+00:01 (46.) ●	+00:30 (318.) ●	+00:31 (410.) ●
Run	2.7 km	06:59:31	00:15:51	05:52 min/km	-00:56 (30.) ●	-00:48 (215.) ●	-00:59 (268.) ●
Run	7.9 km	07:31:41	00:32:10	06:11 min/km	+00:18 (40.) ●	+00:29 (288.) ●	+00:16 (358.) ●
Run	13.2 km	08:05:25	00:33:44	06:21 min/km	-00:50 (30.) ●	-00:34 (244.) ●	-00:40 (309.) ●
Run	18.4 km	08:38:53	00:33:28	06:26 min/km	-00:34 (37.) ●	-00:02 (272.) ●	-00:09 (342.) ●
Run	23.7 km	09:16:25	00:37:32	07:04 min/km	+00:17 (40.) ●	+00:48 (283.) ●	+00:39 (356.) ●
Run	28.9 km	09:56:00	00:39:35	07:36 min/km	+03:37 (53.) ●	+03:54 (368.) ●	+03:42 (462.) ●
Run	34.1 km	10:36:45	00:40:45	07:50 min/km	+01:38 (44.) ●	+02:08 (309.) ●	+01:51 (389.) ●
Run	39.3 km	11:13:38	00:36:53	07:05 min/km	+00:07 (39.) ●	+00:06 (271.) ●	-00:09 (345.) ●
Run	42.2 km	11:34:18	00:20:40	07:07 min/km	+01:49 (51.) ●	+01:52 (356.) ●	+01:43 (441.) ●
Run	42.2 km	11:34:18	04:50:38	06:53 min/km	+05:26 (43.) ●	+07:53 (293.) ●	+06:14 (371.) ●
Total	221.5 km	11:34:18	11:34:18	19.14 km/h	+05:00 (40.) ●	+11:17 (278.) ●	+04:10 (341.) ●

Ovr	Gen	Div	Name	#	AG
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04