Gary Kruuse -
Ironman South Africa 2023
Quick facts
225/189/26Alle/Geschlecht/AK
M45-49Altersklasse
625Startnummer
South AfricaNationalität
13:37 | 5:39:28 | 4:39:22 | 10:44:53 |
Vergleiche Gary Kruuse mit anderen Athleten!
625 Kruuse
596 Boneschans ×
127 Mehle ×
618 Hardy ×
166 Koornhof ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:13:37 | 00:13:37 | 01:30 min/100m | -01:49 (15.) ● | -01:31 (133.) ● | -01:42 (157.) ● |
Wechsel | 00:19:18 | 00:05:41 | - | -00:52 (36.) ● | -00:51 (235.) ● | -00:49 (301.) ● | |
Radfahren | 16.8 km | 00:52:25 | 00:33:07 | 30.44 km/h | -03:19 (16.) ● | -03:16 (114.) ● | -03:46 (129.) ● |
Radfahren | 38.5 km | 01:27:36 | 00:35:11 | 37.01 km/h | -06:07 (8.) ● | -05:33 (61.) ● | -06:12 (71.) ● |
Radfahren | 60 km | 02:07:55 | 00:40:19 | 32 km/h | -07:12 (9.) ● | -07:17 (76.) ● | -08:08 (86.) ● |
Radfahren | 89 km | 02:56:21 | 00:48:26 | 35.93 km/h | -08:07 (14.) ● | -07:34 (100.) ● | -08:26 (112.) ● |
Radfahren | 106 km | 03:32:11 | 00:35:50 | 28.47 km/h | -02:36 (31.) ● | -01:52 (215.) ● | -02:22 (249.) ● |
Radfahren | 127.7 km | 04:14:32 | 00:42:21 | 30.74 km/h | -03:13 (27.) ● | -02:56 (191.) ● | -03:42 (222.) ● |
Radfahren | 149.2 km | 05:01:10 | 00:46:38 | 27.66 km/h | -05:03 (18.) ● | -04:38 (143.) ● | -05:15 (166.) ● |
Radfahren | 178.4 km | 05:58:46 | 00:57:36 | 30.42 km/h | +01:09 (39.) ● | +01:40 (297.) ● | +01:05 (355.) ● |
Radfahren | 178.4 km | 05:58:46 | 05:39:28 | 31.53 km/h | -34:28 (17.) ● | -31:26 (143.) ● | -36:46 (160.) ● |
Wechsel | 06:05:31 | 00:06:45 | - | -01:26 (33.) ● | -00:57 (235.) ● | -00:56 (306.) ● | |
Laufen | 2.7 km | 06:20:17 | 00:14:46 | 05:28 min/km | -02:01 (17.) ● | -01:53 (148.) ● | -02:04 (177.) ● |
Laufen | 7.9 km | 06:51:03 | 00:30:46 | 05:55 min/km | -01:06 (29.) ● | -00:55 (231.) ● | -01:08 (293.) ● |
Laufen | 13.2 km | 07:29:40 | 00:38:37 | 07:17 min/km | +04:03 (58.) ● | +04:19 (382.) ● | +04:13 (481.) ● |
Laufen | 18.4 km | 08:00:13 | 00:30:33 | 05:52 min/km | -03:29 (21.) ● | -02:57 (176.) ● | -03:04 (233.) ● |
Laufen | 23.7 km | 08:40:17 | 00:40:04 | 07:33 min/km | +02:49 (51.) ● | +03:20 (346.) ● | +03:11 (437.) ● |
Laufen | 28.9 km | 09:19:30 | 00:39:13 | 07:32 min/km | +03:15 (52.) ● | +03:32 (359.) ● | +03:20 (450.) ● |
Laufen | 34.1 km | 09:54:59 | 00:35:29 | 06:49 min/km | -03:38 (26.) ● | -03:08 (188.) ● | -03:25 (245.) ● |
Laufen | 39.3 km | 10:28:11 | 00:33:12 | 06:23 min/km | -03:34 (25.) ● | -03:35 (186.) ● | -03:50 (239.) ● |
Laufen | 42.2 km | 10:44:53 | 00:16:42 | 05:45 min/km | -02:09 (25.) ● | -02:06 (194.) ● | -02:15 (248.) ● |
Laufen | 42.2 km | 10:44:53 | 04:39:22 | 06:37 min/km | -05:50 (34.) ● | -03:23 (248.) ● | -05:02 (315.) ● |
Total | 221.5 km | 10:44:53 | 10:44:53 | 20.61 km/h | -44:25 (26.) ● | -38:08 (189.) ● | -45:15 (225.) ● |