Gary Kruuse -
Ironman South Africa 2023

Quick facts

225/189/26All/Gender/AG

M45-49Age group

625Bib number

South AfricaNationality


13:37	5:39:28	4:39:22	10:44:53

Compare Gary Kruuse with other athletes!

625 Kruuse

596 Boneschans ×

127 Mehle ×

618 Hardy ×

166 Koornhof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:37	00:13:37	01:30 min/100m	-01:49 (15.) ●	-01:31 (133.) ●	-01:42 (157.) ●
Transition		00:19:18	00:05:41	-	-00:52 (36.) ●	-00:51 (235.) ●	-00:49 (301.) ●
Bike	16.8 km	00:52:25	00:33:07	30.44 km/h	-03:19 (16.) ●	-03:16 (114.) ●	-03:46 (129.) ●
Bike	38.5 km	01:27:36	00:35:11	37.01 km/h	-06:07 (8.) ●	-05:33 (61.) ●	-06:12 (71.) ●
Bike	60 km	02:07:55	00:40:19	32 km/h	-07:12 (9.) ●	-07:17 (76.) ●	-08:08 (86.) ●
Bike	89 km	02:56:21	00:48:26	35.93 km/h	-08:07 (14.) ●	-07:34 (100.) ●	-08:26 (112.) ●
Bike	106 km	03:32:11	00:35:50	28.47 km/h	-02:36 (31.) ●	-01:52 (215.) ●	-02:22 (249.) ●
Bike	127.7 km	04:14:32	00:42:21	30.74 km/h	-03:13 (27.) ●	-02:56 (191.) ●	-03:42 (222.) ●
Bike	149.2 km	05:01:10	00:46:38	27.66 km/h	-05:03 (18.) ●	-04:38 (143.) ●	-05:15 (166.) ●
Bike	178.4 km	05:58:46	00:57:36	30.42 km/h	+01:09 (39.) ●	+01:40 (297.) ●	+01:05 (355.) ●
Bike	178.4 km	05:58:46	05:39:28	31.53 km/h	-34:28 (17.) ●	-31:26 (143.) ●	-36:46 (160.) ●
Transition		06:05:31	00:06:45	-	-01:26 (33.) ●	-00:57 (235.) ●	-00:56 (306.) ●
Run	2.7 km	06:20:17	00:14:46	05:28 min/km	-02:01 (17.) ●	-01:53 (148.) ●	-02:04 (177.) ●
Run	7.9 km	06:51:03	00:30:46	05:55 min/km	-01:06 (29.) ●	-00:55 (231.) ●	-01:08 (293.) ●
Run	13.2 km	07:29:40	00:38:37	07:17 min/km	+04:03 (58.) ●	+04:19 (382.) ●	+04:13 (481.) ●
Run	18.4 km	08:00:13	00:30:33	05:52 min/km	-03:29 (21.) ●	-02:57 (176.) ●	-03:04 (233.) ●
Run	23.7 km	08:40:17	00:40:04	07:33 min/km	+02:49 (51.) ●	+03:20 (346.) ●	+03:11 (437.) ●
Run	28.9 km	09:19:30	00:39:13	07:32 min/km	+03:15 (52.) ●	+03:32 (359.) ●	+03:20 (450.) ●
Run	34.1 km	09:54:59	00:35:29	06:49 min/km	-03:38 (26.) ●	-03:08 (188.) ●	-03:25 (245.) ●
Run	39.3 km	10:28:11	00:33:12	06:23 min/km	-03:34 (25.) ●	-03:35 (186.) ●	-03:50 (239.) ●
Run	42.2 km	10:44:53	00:16:42	05:45 min/km	-02:09 (25.) ●	-02:06 (194.) ●	-02:15 (248.) ●
Run	42.2 km	10:44:53	04:39:22	06:37 min/km	-05:50 (34.) ●	-03:23 (248.) ●	-05:02 (315.) ●
Total	221.5 km	10:44:53	10:44:53	20.61 km/h	-44:25 (26.) ●	-38:08 (189.) ●	-45:15 (225.) ●

Ovr	Gen	Div	Name	#	AG
185	154	21	Marko Femc	134	M45-49	Slovenia	00:16:33	05:52:34	04:07:49	10:25:35
191	159	22	Paul Mwanza	639	M45-49	United Kingdom	00:14:57	06:00:36	04:06:00	10:29:41
202	169	23	Gareth Pile	644	M45-49	South Africa	00:13:28	05:51:17	04:19:11	10:34:35
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03