Hendrik Louw -
Ironman South Africa 2023
Quick facts
349/283/42Alle/Geschlecht/AK
M45-49Altersklasse
630Startnummer
South AfricaNationalität
18:35 | 6:11:29 | 4:52:51 | 11:37:41 |
Vergleiche Hendrik Louw mit anderen Athleten!
630 Louw
616 Goldswain ×
133 Nel ×
603 Coley ×
635 McWilliams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:18:35 | 00:18:35 | 02:03 min/100m | +03:09 (69.) ● | +03:27 (462.) ● | +03:16 (587.) ● |
Wechsel | 00:25:16 | 00:06:41 | - | +00:08 (49.) ● | +00:09 (310.) ● | +00:11 (399.) ● | |
Radfahren | 16.8 km | 01:02:57 | 00:37:41 | 26.75 km/h | +01:15 (48.) ● | +01:18 (312.) ● | +00:48 (367.) ● |
Radfahren | 38.5 km | 01:44:46 | 00:41:49 | 31.14 km/h | +00:31 (47.) ● | +01:05 (323.) ● | +00:26 (369.) ● |
Radfahren | 60 km | 02:32:28 | 00:47:42 | 27.04 km/h | +00:11 (43.) ● | +00:06 (280.) ● | -00:45 (321.) ● |
Radfahren | 89 km | 03:28:38 | 00:56:10 | 30.98 km/h | -00:23 (42.) ● | +00:10 (280.) ● | -00:42 (324.) ● |
Radfahren | 106 km | 04:04:05 | 00:35:27 | 28.77 km/h | -02:59 (25.) ● | -02:15 (196.) ● | -02:45 (227.) ● |
Radfahren | 127.7 km | 04:48:51 | 00:44:46 | 29.08 km/h | -00:48 (38.) ● | -00:31 (260.) ● | -01:17 (304.) ● |
Radfahren | 149.2 km | 05:39:07 | 00:50:16 | 25.66 km/h | -01:25 (33.) ● | -01:00 (234.) ● | -01:37 (280.) ● |
Radfahren | 178.4 km | 06:36:45 | 00:57:38 | 30.4 km/h | +01:11 (40.) ● | +01:42 (299.) ● | +01:07 (357.) ● |
Radfahren | 178.4 km | 06:36:45 | 06:11:29 | 28.81 km/h | -02:27 (42.) ● | +00:35 (271.) ● | -04:45 (314.) ● |
Wechsel | 06:44:50 | 00:08:05 | - | -00:06 (43.) ● | +00:23 (304.) ● | +00:24 (396.) ● | |
Laufen | 2.7 km | 07:01:42 | 00:16:52 | 06:14 min/km | +00:05 (45.) ● | +00:13 (293.) ● | +00:02 (357.) ● |
Laufen | 7.9 km | 07:34:43 | 00:33:01 | 06:20 min/km | +01:09 (44.) ● | +01:20 (311.) ● | +01:07 (388.) ● |
Laufen | 13.2 km | 08:10:01 | 00:35:18 | 06:39 min/km | +00:44 (37.) ● | +01:00 (290.) ● | +00:54 (368.) ● |
Laufen | 18.4 km | 08:45:23 | 00:35:22 | 06:48 min/km | +01:20 (43.) ● | +01:52 (313.) ● | +01:45 (396.) ● |
Laufen | 23.7 km | 09:23:54 | 00:38:31 | 07:16 min/km | +01:16 (43.) ● | +01:47 (304.) ● | +01:38 (381.) ● |
Laufen | 28.9 km | 10:01:50 | 00:37:56 | 07:17 min/km | +01:58 (46.) ● | +02:15 (321.) ● | +02:03 (408.) ● |
Laufen | 34.1 km | 10:41:45 | 00:39:55 | 07:40 min/km | +00:48 (39.) ● | +01:18 (281.) ● | +01:01 (357.) ● |
Laufen | 39.3 km | 11:19:52 | 00:38:07 | 07:19 min/km | +01:21 (46.) ● | +01:20 (295.) ● | +01:05 (373.) ● |
Laufen | 42.2 km | 11:37:41 | 00:17:49 | 06:08 min/km | -01:02 (33.) ● | -00:59 (236.) ● | -01:08 (303.) ● |
Laufen | 42.2 km | 11:37:41 | 04:52:51 | 06:56 min/km | +07:39 (45.) ● | +10:06 (301.) ● | +08:27 (379.) ● |
Total | 221.5 km | 11:37:41 | 11:37:41 | 19.05 km/h | +08:23 (42.) ● | +14:40 (283.) ● | +07:33 (349.) ● |