Hendrik Louw -
Ironman South Africa 2023

Quick facts

349/283/42All/Gender/AG

M45-49Age group

630Bib number

South AfricaNationality


18:35	6:11:29	4:52:51	11:37:41

Compare Hendrik Louw with other athletes!

630 Louw

616 Goldswain ×

133 Nel ×

603 Coley ×

635 McWilliams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:35	00:18:35	02:03 min/100m	+03:09 (69.) ●	+03:27 (462.) ●	+03:16 (587.) ●
Transition		00:25:16	00:06:41	-	+00:08 (49.) ●	+00:09 (310.) ●	+00:11 (399.) ●
Bike	16.8 km	01:02:57	00:37:41	26.75 km/h	+01:15 (48.) ●	+01:18 (312.) ●	+00:48 (367.) ●
Bike	38.5 km	01:44:46	00:41:49	31.14 km/h	+00:31 (47.) ●	+01:05 (323.) ●	+00:26 (369.) ●
Bike	60 km	02:32:28	00:47:42	27.04 km/h	+00:11 (43.) ●	+00:06 (280.) ●	-00:45 (321.) ●
Bike	89 km	03:28:38	00:56:10	30.98 km/h	-00:23 (42.) ●	+00:10 (280.) ●	-00:42 (324.) ●
Bike	106 km	04:04:05	00:35:27	28.77 km/h	-02:59 (25.) ●	-02:15 (196.) ●	-02:45 (227.) ●
Bike	127.7 km	04:48:51	00:44:46	29.08 km/h	-00:48 (38.) ●	-00:31 (260.) ●	-01:17 (304.) ●
Bike	149.2 km	05:39:07	00:50:16	25.66 km/h	-01:25 (33.) ●	-01:00 (234.) ●	-01:37 (280.) ●
Bike	178.4 km	06:36:45	00:57:38	30.4 km/h	+01:11 (40.) ●	+01:42 (299.) ●	+01:07 (357.) ●
Bike	178.4 km	06:36:45	06:11:29	28.81 km/h	-02:27 (42.) ●	+00:35 (271.) ●	-04:45 (314.) ●
Transition		06:44:50	00:08:05	-	-00:06 (43.) ●	+00:23 (304.) ●	+00:24 (396.) ●
Run	2.7 km	07:01:42	00:16:52	06:14 min/km	+00:05 (45.) ●	+00:13 (293.) ●	+00:02 (357.) ●
Run	7.9 km	07:34:43	00:33:01	06:20 min/km	+01:09 (44.) ●	+01:20 (311.) ●	+01:07 (388.) ●
Run	13.2 km	08:10:01	00:35:18	06:39 min/km	+00:44 (37.) ●	+01:00 (290.) ●	+00:54 (368.) ●
Run	18.4 km	08:45:23	00:35:22	06:48 min/km	+01:20 (43.) ●	+01:52 (313.) ●	+01:45 (396.) ●
Run	23.7 km	09:23:54	00:38:31	07:16 min/km	+01:16 (43.) ●	+01:47 (304.) ●	+01:38 (381.) ●
Run	28.9 km	10:01:50	00:37:56	07:17 min/km	+01:58 (46.) ●	+02:15 (321.) ●	+02:03 (408.) ●
Run	34.1 km	10:41:45	00:39:55	07:40 min/km	+00:48 (39.) ●	+01:18 (281.) ●	+01:01 (357.) ●
Run	39.3 km	11:19:52	00:38:07	07:19 min/km	+01:21 (46.) ●	+01:20 (295.) ●	+01:05 (373.) ●
Run	42.2 km	11:37:41	00:17:49	06:08 min/km	-01:02 (33.) ●	-00:59 (236.) ●	-01:08 (303.) ●
Run	42.2 km	11:37:41	04:52:51	06:56 min/km	+07:39 (45.) ●	+10:06 (301.) ●	+08:27 (379.) ●
Total	221.5 km	11:37:41	11:37:41	19.05 km/h	+08:23 (42.) ●	+14:40 (283.) ●	+07:33 (349.) ●

Ovr	Gen	Div	Name	#	AG
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04