Benjamin Janse van Rensburg -
Ironman South Africa 2023
Quick facts
14/13/1Alle/Geschlecht/AK
M40-44Altersklasse
70Startnummer
South AfricaNationalität
12:57 | 4:27:34 | 3:18:51 | 8:06:50 |
Vergleiche Benjamin Janse van Rensburg mit anderen Athleten!
70 Janse van Rensburg
165 Kleynhans ×
114 Naude ×
530 Fenwick ×
580 van der Meulen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:57 | 00:12:57 | 01:26 min/100m | -02:31 (15.) ● | -02:11 (78.) ● | -02:22 (95.) ● |
Wechsel | 00:16:46 | 00:03:49 | - | -03:00 (13.) ● | -02:43 (77.) ● | -02:41 (100.) ● | |
Radfahren | 16.8 km | 00:45:07 | 00:28:21 | 35.56 km/h | -08:09 (1.) ● | -08:02 (14.) ● | -08:32 (14.) ● |
Radfahren | 38.5 km | 01:15:41 | 00:30:34 | 42.6 km/h | -09:59 (1.) ● | -10:10 (9.) ● | -10:49 (9.) ● |
Radfahren | 60 km | 01:50:50 | 00:35:09 | 36.7 km/h | -12:18 (1.) ● | -12:27 (12.) ● | -13:18 (12.) ● |
Radfahren | 89 km | 02:30:47 | 00:39:57 | 43.55 km/h | -15:32 (1.) ● | -16:03 (12.) ● | -16:55 (12.) ● |
Radfahren | 106 km | 02:56:50 | 00:26:03 | 39.16 km/h | -11:46 (1.) ● | -11:39 (12.) ● | -12:09 (12.) ● |
Radfahren | 127.7 km | 03:27:16 | 00:30:26 | 42.78 km/h | -14:52 (1.) ● | -14:51 (12.) ● | -15:37 (12.) ● |
Radfahren | 149.2 km | 04:02:43 | 00:35:27 | 36.39 km/h | -15:32 (1.) ● | -15:49 (6.) ● | -16:26 (6.) ● |
Radfahren | 178.4 km | 04:44:20 | 00:41:37 | 42.1 km/h | -14:02 (1.) ● | -14:19 (5.) ● | -14:54 (5.) ● |
Radfahren | 178.4 km | 04:44:20 | 04:27:34 | 40 km/h | -01:42:10 (1.) ● | -01:43:20 (10.) ● | -01:48:40 (10.) ● |
Wechsel | 04:47:59 | 00:03:39 | - | -04:32 (5.) ● | -04:03 (54.) ● | -04:02 (73.) ● | |
Laufen | 2.7 km | 04:59:38 | 00:11:39 | 04:18 min/km | -05:01 (2.) ● | -05:00 (23.) ● | -05:11 (25.) ● |
Laufen | 7.9 km | 05:22:25 | 00:22:47 | 04:22 min/km | -08:39 (3.) ● | -08:54 (24.) ● | -09:07 (31.) ● |
Laufen | 13.2 km | 05:47:54 | 00:25:29 | 04:48 min/km | -08:47 (7.) ● | -08:49 (50.) ● | -08:55 (60.) ● |
Laufen | 18.4 km | 06:12:15 | 00:24:21 | 04:40 min/km | -08:55 (4.) ● | -09:09 (36.) ● | -09:16 (44.) ● |
Laufen | 23.7 km | 06:38:36 | 00:26:21 | 04:58 min/km | -09:40 (7.) ● | -10:23 (47.) ● | -10:32 (58.) ● |
Laufen | 28.9 km | 07:04:44 | 00:26:08 | 05:01 min/km | -09:08 (6.) ● | -09:33 (46.) ● | -09:45 (57.) ● |
Laufen | 34.1 km | 07:30:41 | 00:25:57 | 04:59 min/km | -11:58 (4.) ● | -12:40 (32.) ● | -12:57 (38.) ● |
Laufen | 39.3 km | 07:55:11 | 00:24:30 | 04:42 min/km | -11:56 (3.) ● | -12:17 (19.) ● | -12:32 (24.) ● |
Laufen | 42.2 km | 08:06:50 | 00:11:39 | 04:01 min/km | -06:46 (1.) ● | -07:09 (12.) ● | -07:18 (12.) ● |
Laufen | 42.2 km | 08:06:50 | 03:18:51 | 04:42 min/km | -01:20:50 (3.) ● | -01:23:54 (29.) ● | -01:25:33 (35.) ● |
Total | 221.5 km | 08:06:50 | 08:06:50 | 27.3 km/h | -03:13:03 (1.) ● | -03:16:11 (13.) ● | -03:23:18 (14.) ● |