Benjamin Janse van Rensburg -
Ironman South Africa 2023

Quick facts

14/13/1All/Gender/AG

M40-44Age group

70Bib number

South AfricaNationality


12:57	4:27:34	3:18:51	8:06:50

Compare Benjamin Janse van Rensburg with other athletes!

70 Janse van Rensburg

165 Kleynhans ×

114 Naude ×

530 Fenwick ×

580 van der Meulen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:57	00:12:57	01:26 min/100m	-02:31 (15.) ●	-02:11 (78.) ●	-02:22 (95.) ●
Transition		00:16:46	00:03:49	-	-03:00 (13.) ●	-02:43 (77.) ●	-02:41 (100.) ●
Bike	16.8 km	00:45:07	00:28:21	35.56 km/h	-08:09 (1.) ●	-08:02 (14.) ●	-08:32 (14.) ●
Bike	38.5 km	01:15:41	00:30:34	42.6 km/h	-09:59 (1.) ●	-10:10 (9.) ●	-10:49 (9.) ●
Bike	60 km	01:50:50	00:35:09	36.7 km/h	-12:18 (1.) ●	-12:27 (12.) ●	-13:18 (12.) ●
Bike	89 km	02:30:47	00:39:57	43.55 km/h	-15:32 (1.) ●	-16:03 (12.) ●	-16:55 (12.) ●
Bike	106 km	02:56:50	00:26:03	39.16 km/h	-11:46 (1.) ●	-11:39 (12.) ●	-12:09 (12.) ●
Bike	127.7 km	03:27:16	00:30:26	42.78 km/h	-14:52 (1.) ●	-14:51 (12.) ●	-15:37 (12.) ●
Bike	149.2 km	04:02:43	00:35:27	36.39 km/h	-15:32 (1.) ●	-15:49 (6.) ●	-16:26 (6.) ●
Bike	178.4 km	04:44:20	00:41:37	42.1 km/h	-14:02 (1.) ●	-14:19 (5.) ●	-14:54 (5.) ●
Bike	178.4 km	04:44:20	04:27:34	40 km/h	-01:42:10 (1.) ●	-01:43:20 (10.) ●	-01:48:40 (10.) ●
Transition		04:47:59	00:03:39	-	-04:32 (5.) ●	-04:03 (54.) ●	-04:02 (73.) ●
Run	2.7 km	04:59:38	00:11:39	04:18 min/km	-05:01 (2.) ●	-05:00 (23.) ●	-05:11 (25.) ●
Run	7.9 km	05:22:25	00:22:47	04:22 min/km	-08:39 (3.) ●	-08:54 (24.) ●	-09:07 (31.) ●
Run	13.2 km	05:47:54	00:25:29	04:48 min/km	-08:47 (7.) ●	-08:49 (50.) ●	-08:55 (60.) ●
Run	18.4 km	06:12:15	00:24:21	04:40 min/km	-08:55 (4.) ●	-09:09 (36.) ●	-09:16 (44.) ●
Run	23.7 km	06:38:36	00:26:21	04:58 min/km	-09:40 (7.) ●	-10:23 (47.) ●	-10:32 (58.) ●
Run	28.9 km	07:04:44	00:26:08	05:01 min/km	-09:08 (6.) ●	-09:33 (46.) ●	-09:45 (57.) ●
Run	34.1 km	07:30:41	00:25:57	04:59 min/km	-11:58 (4.) ●	-12:40 (32.) ●	-12:57 (38.) ●
Run	39.3 km	07:55:11	00:24:30	04:42 min/km	-11:56 (3.) ●	-12:17 (19.) ●	-12:32 (24.) ●
Run	42.2 km	08:06:50	00:11:39	04:01 min/km	-06:46 (1.) ●	-07:09 (12.) ●	-07:18 (12.) ●
Run	42.2 km	08:06:50	03:18:51	04:42 min/km	-01:20:50 (3.) ●	-01:23:54 (29.) ●	-01:25:33 (35.) ●
Total	221.5 km	08:06:50	08:06:50	27.3 km/h	-03:13:03 (1.) ●	-03:16:11 (13.) ●	-03:23:18 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	13	1	Benjamin Janse van Rensburg	70	M40-44	South Africa	00:12:57	04:27:34	03:18:51	08:06:50
16	15	2	Ewert Kleynhans	165	M40-44	South Africa	00:13:49	04:43:36	03:05:52	08:09:10
28	22	3	Leon Naude	114	M40-44	South Africa	00:12:22	04:46:24	03:23:12	08:29:15
32	26	4	Peter Fenwick	530	M40-44	South Africa	00:12:04	05:04:57	03:10:03	08:34:12
45	38	5	Shawn van der Meulen	580	M40-44	South Africa	00:12:24	05:08:41	03:22:13	08:50:41
54	47	6	Jamie Edmunds	528	M40-44	United Kingdom	00:11:43	05:11:26	03:26:06	08:57:41
61	54	7	Belmiro Tesser Junior	122	M40-44	Brazil	00:14:40	05:18:15	03:25:18	09:06:51
73	63	8	Ben Nortier	556	M40-44	South Africa	00:14:52	05:03:37	03:49:28	09:17:07
74	64	9	Duncan Willsher	588	M40-44	United Kingdom	00:13:28	05:14:36	03:43:00	09:18:31
75	65	10	Charles Price	564	M40-44	United Kingdom	00:14:05	05:11:25	03:46:16	09:18:43