Ian Cook -
Ironman South Africa 2023
Quick facts
108/91/3Alle/Geschlecht/AK
M55-59Altersklasse
744Startnummer
South AfricaNationalität
12:52 | 5:28:25 | 3:51:08 | 9:41:24 |
Vergleiche Ian Cook mit anderen Athleten!
744 Cook
149 Dwehus ×
89 DE Decker ×
735 Attenborough ×
87 Krasovec ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:12:52 | 00:12:52 | 01:25 min/100m | -03:01 (1.) ● | -02:16 (72.) ● | -02:27 (89.) ● |
Wechsel | 00:16:27 | 00:03:35 | - | -03:40 (2.) ● | -02:57 (58.) ● | -02:55 (81.) ● | |
Radfahren | 16.8 km | 00:50:31 | 00:34:04 | 29.59 km/h | -03:25 (7.) ● | -02:19 (150.) ● | -02:49 (168.) ● |
Radfahren | 38.5 km | 01:28:01 | 00:37:30 | 34.72 km/h | -05:11 (7.) ● | -03:14 (136.) ● | -03:53 (151.) ● |
Radfahren | 60 km | 02:10:52 | 00:42:51 | 30.11 km/h | -06:51 (7.) ● | -04:45 (138.) ● | -05:36 (156.) ● |
Radfahren | 89 km | 02:59:12 | 00:48:20 | 36 km/h | -11:14 (3.) ● | -07:40 (97.) ● | -08:32 (109.) ● |
Radfahren | 106 km | 03:31:27 | 00:32:15 | 31.63 km/h | -06:25 (6.) ● | -05:27 (97.) ● | -05:57 (109.) ● |
Radfahren | 127.7 km | 04:09:29 | 00:38:02 | 34.23 km/h | -08:46 (2.) ● | -07:15 (81.) ● | -08:01 (92.) ● |
Radfahren | 149.2 km | 04:54:27 | 00:44:58 | 28.69 km/h | -07:58 (5.) ● | -06:18 (109.) ● | -06:55 (126.) ● |
Radfahren | 178.4 km | 05:44:52 | 00:50:25 | 34.75 km/h | -06:44 (6.) ● | -05:31 (110.) ● | -06:06 (125.) ● |
Radfahren | 178.4 km | 05:44:52 | 05:28:25 | 32.59 km/h | -56:34 (3.) ● | -42:29 (108.) ● | -47:49 (122.) ● |
Wechsel | 05:50:16 | 00:05:24 | - | -03:03 (10.) ● | -02:18 (161.) ● | -02:17 (203.) ● | |
Laufen | 2.7 km | 06:04:05 | 00:13:49 | 05:07 min/km | -04:10 (4.) ● | -02:50 (105.) ● | -03:01 (123.) ● |
Laufen | 7.9 km | 06:31:00 | 00:26:55 | 05:10 min/km | -07:45 (4.) ● | -04:46 (108.) ● | -04:59 (130.) ● |
Laufen | 13.2 km | 06:59:53 | 00:28:53 | 05:26 min/km | -08:18 (6.) ● | -05:25 (112.) ● | -05:31 (142.) ● |
Laufen | 18.4 km | 07:27:53 | 00:28:00 | 05:23 min/km | -07:49 (5.) ● | -05:30 (105.) ● | -05:37 (133.) ● |
Laufen | 23.7 km | 07:57:18 | 00:29:25 | 05:33 min/km | -10:12 (5.) ● | -07:19 (95.) ● | -07:28 (120.) ● |
Laufen | 28.9 km | 08:25:43 | 00:28:25 | 05:27 min/km | -10:18 (3.) ● | -07:16 (87.) ● | -07:28 (110.) ● |
Laufen | 34.1 km | 08:55:35 | 00:29:52 | 05:44 min/km | -11:42 (3.) ● | -08:45 (84.) ● | -09:02 (107.) ● |
Laufen | 39.3 km | 09:25:40 | 00:30:05 | 05:47 min/km | -10:07 (4.) ● | -06:42 (110.) ● | -06:57 (140.) ● |
Laufen | 42.2 km | 09:41:24 | 00:15:44 | 05:25 min/km | -05:10 (8.) ● | -03:04 (148.) ● | -03:13 (179.) ● |
Laufen | 42.2 km | 09:41:24 | 03:51:08 | 05:28 min/km | -01:15:31 (5.) ● | -51:37 (92.) ● | -53:16 (114.) ● |
Total | 221.5 km | 09:41:24 | 09:41:24 | 22.86 km/h | -02:21:49 (3.) ● | -01:41:37 (91.) ● | -01:48:44 (108.) ● |