Ian Cook -
Ironman South Africa 2023

Quick facts

108/91/3All/Gender/AG

M55-59Age group

744Bib number

South AfricaNationality


12:52	5:28:25	3:51:08	9:41:24

Compare Ian Cook with other athletes!

744 Cook

149 Dwehus ×

89 DE Decker ×

735 Attenborough ×

87 Krasovec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:52	00:12:52	01:25 min/100m	-03:01 (1.) ●	-02:16 (72.) ●	-02:27 (89.) ●
Transition		00:16:27	00:03:35	-	-03:40 (2.) ●	-02:57 (58.) ●	-02:55 (81.) ●
Bike	16.8 km	00:50:31	00:34:04	29.59 km/h	-03:25 (7.) ●	-02:19 (150.) ●	-02:49 (168.) ●
Bike	38.5 km	01:28:01	00:37:30	34.72 km/h	-05:11 (7.) ●	-03:14 (136.) ●	-03:53 (151.) ●
Bike	60 km	02:10:52	00:42:51	30.11 km/h	-06:51 (7.) ●	-04:45 (138.) ●	-05:36 (156.) ●
Bike	89 km	02:59:12	00:48:20	36 km/h	-11:14 (3.) ●	-07:40 (97.) ●	-08:32 (109.) ●
Bike	106 km	03:31:27	00:32:15	31.63 km/h	-06:25 (6.) ●	-05:27 (97.) ●	-05:57 (109.) ●
Bike	127.7 km	04:09:29	00:38:02	34.23 km/h	-08:46 (2.) ●	-07:15 (81.) ●	-08:01 (92.) ●
Bike	149.2 km	04:54:27	00:44:58	28.69 km/h	-07:58 (5.) ●	-06:18 (109.) ●	-06:55 (126.) ●
Bike	178.4 km	05:44:52	00:50:25	34.75 km/h	-06:44 (6.) ●	-05:31 (110.) ●	-06:06 (125.) ●
Bike	178.4 km	05:44:52	05:28:25	32.59 km/h	-56:34 (3.) ●	-42:29 (108.) ●	-47:49 (122.) ●
Transition		05:50:16	00:05:24	-	-03:03 (10.) ●	-02:18 (161.) ●	-02:17 (203.) ●
Run	2.7 km	06:04:05	00:13:49	05:07 min/km	-04:10 (4.) ●	-02:50 (105.) ●	-03:01 (123.) ●
Run	7.9 km	06:31:00	00:26:55	05:10 min/km	-07:45 (4.) ●	-04:46 (108.) ●	-04:59 (130.) ●
Run	13.2 km	06:59:53	00:28:53	05:26 min/km	-08:18 (6.) ●	-05:25 (112.) ●	-05:31 (142.) ●
Run	18.4 km	07:27:53	00:28:00	05:23 min/km	-07:49 (5.) ●	-05:30 (105.) ●	-05:37 (133.) ●
Run	23.7 km	07:57:18	00:29:25	05:33 min/km	-10:12 (5.) ●	-07:19 (95.) ●	-07:28 (120.) ●
Run	28.9 km	08:25:43	00:28:25	05:27 min/km	-10:18 (3.) ●	-07:16 (87.) ●	-07:28 (110.) ●
Run	34.1 km	08:55:35	00:29:52	05:44 min/km	-11:42 (3.) ●	-08:45 (84.) ●	-09:02 (107.) ●
Run	39.3 km	09:25:40	00:30:05	05:47 min/km	-10:07 (4.) ●	-06:42 (110.) ●	-06:57 (140.) ●
Run	42.2 km	09:41:24	00:15:44	05:25 min/km	-05:10 (8.) ●	-03:04 (148.) ●	-03:13 (179.) ●
Run	42.2 km	09:41:24	03:51:08	05:28 min/km	-01:15:31 (5.) ●	-51:37 (92.) ●	-53:16 (114.) ●
Total	221.5 km	09:41:24	09:41:24	22.86 km/h	-02:21:49 (3.) ●	-01:41:37 (91.) ●	-01:48:44 (108.) ●

Ovr	Gen	Div	Name	#	AG
70	60	1	Andre Dwehus	149	M55-59	Germany	00:14:12	05:26:26	03:24:39	09:12:51
101	85	2	Bruno DE Decker	89	M55-59	Belgium	00:13:39	05:12:58	04:02:26	09:37:30
108	91	3	Ian Cook	744	M55-59	South Africa	00:12:52	05:28:25	03:51:08	09:41:24
109	92	4	Shaun Attenborough	735	M55-59	South Africa	00:13:46	05:29:08	03:47:54	09:41:32
113	95	5	Beno Krasovec	87	M55-59	Slovenia	00:15:24	05:38:36	03:42:44	09:45:16
115	97	6	Roland Preussner	768	M55-59	Germany	00:15:45	05:33:01	03:48:40	09:46:15
175	146	7	Frank Metzger	764	M55-59	Germany	00:15:21	05:35:00	04:18:52	10:21:17
194	162	8	Petri Litmanen	91	M55-59	South Africa	00:16:22	05:46:19	04:14:18	10:30:17
197	165	9	Lionel Jean	150	M55-59	France	00:15:04	05:43:19	04:22:15	10:32:19
207	174	10	James Graham	752	M55-59	United Kingdom	00:13:00	05:28:38	04:45:25	10:36:13