James Graham -
Ironman South Africa 2023
Quick facts
207/174/10Alle/Geschlecht/AK
M55-59Altersklasse
752Startnummer
United KingdomNationalität
13:00 | 5:28:38 | 4:45:25 | 10:36:13 |
Vergleiche James Graham mit anderen Athleten!
752 Graham
91 Litmanen ×
150 Jean ×
93 Botes ×
766 O'Donovan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:13:00 | 00:13:00 | 01:26 min/100m | -02:53 (3.) ● | -02:08 (85.) ● | -02:19 (102.) ● |
Wechsel | 00:17:27 | 00:04:27 | - | -02:48 (6.) ● | -02:05 (123.) ● | -02:03 (157.) ● | |
Radfahren | 16.8 km | 00:52:04 | 00:34:37 | 29.12 km/h | -02:52 (12.) ● | -01:46 (178.) ● | -02:16 (199.) ● |
Radfahren | 38.5 km | 01:29:25 | 00:37:21 | 34.86 km/h | -05:20 (5.) ● | -03:23 (131.) ● | -04:02 (146.) ● |
Radfahren | 60 km | 02:09:32 | 00:40:07 | 32.16 km/h | -09:35 (1.) ● | -07:29 (72.) ● | -08:20 (82.) ● |
Radfahren | 89 km | 03:01:27 | 00:51:55 | 33.52 km/h | -07:39 (11.) ● | -04:05 (172.) ● | -04:57 (198.) ● |
Radfahren | 106 km | 03:33:13 | 00:31:46 | 32.11 km/h | -06:54 (4.) ● | -05:56 (84.) ● | -06:26 (95.) ● |
Radfahren | 127.7 km | 04:11:52 | 00:38:39 | 33.69 km/h | -08:09 (4.) ● | -06:38 (95.) ● | -07:24 (107.) ● |
Radfahren | 149.2 km | 04:55:55 | 00:44:03 | 29.28 km/h | -08:53 (2.) ● | -07:13 (92.) ● | -07:50 (107.) ● |
Radfahren | 178.4 km | 05:46:05 | 00:50:10 | 34.92 km/h | -06:59 (4.) ● | -05:46 (104.) ● | -06:21 (118.) ● |
Radfahren | 178.4 km | 05:46:05 | 05:28:38 | 32.57 km/h | -56:21 (4.) ● | -42:16 (109.) ● | -47:36 (123.) ● |
Wechsel | 05:50:48 | 00:04:43 | - | -03:44 (4.) ● | -02:59 (118.) ● | -02:58 (147.) ● | |
Laufen | 2.7 km | 06:06:31 | 00:15:43 | 05:49 min/km | -02:16 (12.) ● | -00:56 (204.) ● | -01:07 (252.) ● |
Laufen | 7.9 km | 06:36:24 | 00:29:53 | 05:44 min/km | -04:47 (10.) ● | -01:48 (202.) ● | -02:01 (253.) ● |
Laufen | 13.2 km | 07:12:14 | 00:35:50 | 06:45 min/km | -01:21 (22.) ● | +01:32 (310.) ● | +01:26 (390.) ● |
Laufen | 18.4 km | 07:46:33 | 00:34:19 | 06:35 min/km | -01:30 (19.) ● | +00:49 (288.) ● | +00:42 (363.) ● |
Laufen | 23.7 km | 08:22:25 | 00:35:52 | 06:46 min/km | -03:45 (13.) ● | -00:52 (240.) ● | -01:01 (303.) ● |
Laufen | 28.9 km | 08:59:25 | 00:37:00 | 07:06 min/km | -01:43 (22.) ● | +01:19 (304.) ● | +01:07 (382.) ● |
Laufen | 34.1 km | 09:38:59 | 00:39:34 | 07:36 min/km | -02:00 (20.) ● | +00:57 (275.) ● | +00:40 (349.) ● |
Laufen | 39.3 km | 10:19:18 | 00:40:19 | 07:45 min/km | +00:07 (24.) ● | +03:32 (344.) ● | +03:17 (433.) ● |
Laufen | 42.2 km | 10:36:13 | 00:16:55 | 05:49 min/km | -03:59 (11.) ● | -01:53 (205.) ● | -02:02 (260.) ● |
Laufen | 42.2 km | 10:36:13 | 04:45:25 | 06:45 min/km | -21:14 (20.) ● | +02:40 (272.) ● | +01:01 (346.) ● |
Total | 221.5 km | 10:36:13 | 10:36:13 | 20.89 km/h | -01:27:00 (10.) ● | -46:48 (174.) ● | -53:55 (207.) ● |