James Graham -
Ironman South Africa 2023

Quick facts

207/174/10All/Gender/AG

M55-59Age group

752Bib number

United KingdomNationality


13:00	5:28:38	4:45:25	10:36:13

Compare James Graham with other athletes!

752 Graham

91 Litmanen ×

150 Jean ×

93 Botes ×

766 O'Donovan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:00	00:13:00	01:26 min/100m	-02:53 (3.) ●	-02:08 (85.) ●	-02:19 (102.) ●
Transition		00:17:27	00:04:27	-	-02:48 (6.) ●	-02:05 (123.) ●	-02:03 (157.) ●
Bike	16.8 km	00:52:04	00:34:37	29.12 km/h	-02:52 (12.) ●	-01:46 (178.) ●	-02:16 (199.) ●
Bike	38.5 km	01:29:25	00:37:21	34.86 km/h	-05:20 (5.) ●	-03:23 (131.) ●	-04:02 (146.) ●
Bike	60 km	02:09:32	00:40:07	32.16 km/h	-09:35 (1.) ●	-07:29 (72.) ●	-08:20 (82.) ●
Bike	89 km	03:01:27	00:51:55	33.52 km/h	-07:39 (11.) ●	-04:05 (172.) ●	-04:57 (198.) ●
Bike	106 km	03:33:13	00:31:46	32.11 km/h	-06:54 (4.) ●	-05:56 (84.) ●	-06:26 (95.) ●
Bike	127.7 km	04:11:52	00:38:39	33.69 km/h	-08:09 (4.) ●	-06:38 (95.) ●	-07:24 (107.) ●
Bike	149.2 km	04:55:55	00:44:03	29.28 km/h	-08:53 (2.) ●	-07:13 (92.) ●	-07:50 (107.) ●
Bike	178.4 km	05:46:05	00:50:10	34.92 km/h	-06:59 (4.) ●	-05:46 (104.) ●	-06:21 (118.) ●
Bike	178.4 km	05:46:05	05:28:38	32.57 km/h	-56:21 (4.) ●	-42:16 (109.) ●	-47:36 (123.) ●
Transition		05:50:48	00:04:43	-	-03:44 (4.) ●	-02:59 (118.) ●	-02:58 (147.) ●
Run	2.7 km	06:06:31	00:15:43	05:49 min/km	-02:16 (12.) ●	-00:56 (204.) ●	-01:07 (252.) ●
Run	7.9 km	06:36:24	00:29:53	05:44 min/km	-04:47 (10.) ●	-01:48 (202.) ●	-02:01 (253.) ●
Run	13.2 km	07:12:14	00:35:50	06:45 min/km	-01:21 (22.) ●	+01:32 (310.) ●	+01:26 (390.) ●
Run	18.4 km	07:46:33	00:34:19	06:35 min/km	-01:30 (19.) ●	+00:49 (288.) ●	+00:42 (363.) ●
Run	23.7 km	08:22:25	00:35:52	06:46 min/km	-03:45 (13.) ●	-00:52 (240.) ●	-01:01 (303.) ●
Run	28.9 km	08:59:25	00:37:00	07:06 min/km	-01:43 (22.) ●	+01:19 (304.) ●	+01:07 (382.) ●
Run	34.1 km	09:38:59	00:39:34	07:36 min/km	-02:00 (20.) ●	+00:57 (275.) ●	+00:40 (349.) ●
Run	39.3 km	10:19:18	00:40:19	07:45 min/km	+00:07 (24.) ●	+03:32 (344.) ●	+03:17 (433.) ●
Run	42.2 km	10:36:13	00:16:55	05:49 min/km	-03:59 (11.) ●	-01:53 (205.) ●	-02:02 (260.) ●
Run	42.2 km	10:36:13	04:45:25	06:45 min/km	-21:14 (20.) ●	+02:40 (272.) ●	+01:01 (346.) ●
Total	221.5 km	10:36:13	10:36:13	20.89 km/h	-01:27:00 (10.) ●	-46:48 (174.) ●	-53:55 (207.) ●

Ovr	Gen	Div	Name	#	AG
113	95	5	Beno Krasovec	87	M55-59	Slovenia	00:15:24	05:38:36	03:42:44	09:45:16
115	97	6	Roland Preussner	768	M55-59	Germany	00:15:45	05:33:01	03:48:40	09:46:15
175	146	7	Frank Metzger	764	M55-59	Germany	00:15:21	05:35:00	04:18:52	10:21:17
194	162	8	Petri Litmanen	91	M55-59	South Africa	00:16:22	05:46:19	04:14:18	10:30:17
197	165	9	Lionel Jean	150	M55-59	France	00:15:04	05:43:19	04:22:15	10:32:19
207	174	10	James Graham	752	M55-59	United Kingdom	00:13:00	05:28:38	04:45:25	10:36:13
211	177	11	Colin Botes	93	M55-59	United States	00:17:32	05:34:35	04:36:36	10:38:13
237	197	12	Mike O'Donovan	766	M55-59	South Africa	00:14:06	05:45:43	04:39:24	10:48:14
240	200	13	Salim Mohamed	88	M55-59	United Kingdom	00:15:08	05:56:48	04:27:34	10:49:34
325	265	14	Bostjan Jaklic	756	M55-59	Slovenia	00:15:11	05:39:36	05:19:55	11:27:11