Patrick Monks -
Ironman South Africa 2023

Quick facts

373/302/19Alle/Geschlecht/AK

M55-59Altersklasse

765Startnummer

South AfricaNationalität


15:00	6:37:54	4:32:39	11:46:18

Vergleiche Patrick Monks mit anderen Athleten!

765 Monks

759 Lourens ×

749 Erwee ×

757 Joubert ×

755 Hugo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:15:00	00:15:00	01:40 min/100m	-00:53 (12.) ●	-00:08 (258.) ●	-00:19 (311.) ●
Wechsel		00:23:02	00:08:02	-	+00:47 (26.) ●	+01:30 (372.) ●	+01:32 (483.) ●
Radfahren	16.8 km	01:00:39	00:37:37	26.8 km/h	+00:08 (23.) ●	+01:14 (310.) ●	+00:44 (363.) ●
Radfahren	38.5 km	01:43:45	00:43:06	30.21 km/h	+00:25 (26.) ●	+02:22 (359.) ●	+01:43 (423.) ●
Radfahren	60 km	02:37:59	00:54:14	23.79 km/h	+04:32 (30.) ●	+06:38 (410.) ●	+05:47 (493.) ●
Radfahren	89 km	03:37:57	00:59:58	29.02 km/h	+00:24 (24.) ●	+03:58 (362.) ●	+03:06 (435.) ●
Radfahren	106 km	04:19:52	00:41:55	24.33 km/h	+03:15 (32.) ●	+04:13 (387.) ●	+03:43 (473.) ●
Radfahren	127.7 km	05:08:30	00:48:38	26.77 km/h	+01:50 (26.) ●	+03:21 (340.) ●	+02:35 (408.) ●
Radfahren	149.2 km	06:03:32	00:55:02	23.44 km/h	+02:06 (27.) ●	+03:46 (353.) ●	+03:09 (430.) ●
Radfahren	178.4 km	07:00:56	00:57:24	30.52 km/h	+00:15 (20.) ●	+01:28 (290.) ●	+00:53 (346.) ●
Radfahren	178.4 km	07:00:56	06:37:54	26.9 km/h	+12:55 (24.) ●	+27:00 (351.) ●	+21:40 (421.) ●
Wechsel		07:13:39	00:12:43	-	+04:16 (37.) ●	+05:01 (446.) ●	+05:02 (569.) ●
Laufen	2.7 km	07:28:57	00:15:18	05:40 min/km	-02:41 (10.) ●	-01:21 (179.) ●	-01:32 (217.) ●
Laufen	7.9 km	07:58:36	00:29:39	05:42 min/km	-05:01 (9.) ●	-02:02 (189.) ●	-02:15 (240.) ●
Laufen	13.2 km	08:32:24	00:33:48	06:22 min/km	-03:23 (14.) ●	-00:30 (246.) ●	-00:36 (311.) ●
Laufen	18.4 km	09:06:20	00:33:56	06:31 min/km	-01:53 (17.) ●	+00:26 (279.) ●	+00:19 (351.) ●
Laufen	23.7 km	09:43:14	00:36:54	06:57 min/km	-02:43 (18.) ●	+00:10 (262.) ●	+00:01 (329.) ●
Laufen	28.9 km	10:16:37	00:33:23	06:25 min/km	-05:20 (12.) ●	-02:18 (201.) ●	-02:30 (262.) ●
Laufen	34.1 km	10:54:50	00:38:13	07:20 min/km	-03:21 (16.) ●	-00:24 (244.) ●	-00:41 (313.) ●
Laufen	39.3 km	11:29:10	00:34:20	06:36 min/km	-05:52 (11.) ●	-02:27 (205.) ●	-02:42 (266.) ●
Laufen	42.2 km	11:46:18	00:17:08	05:54 min/km	-03:46 (12.) ●	-01:40 (212.) ●	-01:49 (273.) ●
Laufen	42.2 km	11:46:18	04:32:39	06:27 min/km	-34:00 (13.) ●	-10:06 (224.) ●	-11:45 (289.) ●
Total	221.5 km	11:46:18	11:46:18	18.82 km/h	-16:55 (19.) ●	+23:17 (302.) ●	+16:10 (373.) ●

Ges	Sex	Ak	Name	#	AK
325	265	14	Bostjan Jaklic	756	M55-59	Slovenia	00:15:11	05:39:36	05:19:55	11:27:11
330	270	15	Jonti Daniel	746	M55-59	South Africa	00:13:51	06:18:35	04:40:08	11:29:06
353	286	16	Matthias Mahlke	761	M55-59	Germany	00:15:06	06:21:54	04:45:08	11:38:06
363	294	17	Dirk Lourens	759	M55-59	South Africa	00:17:04	06:42:47	04:29:07	11:41:54
366	297	18	Johan Erwee	749	M55-59	South Africa	00:15:29	05:53:38	05:20:40	11:43:04
373	302	19	Patrick Monks	765	M55-59	South Africa	00:15:00	06:37:54	04:32:39	11:46:18
376	305	20	Jacques Joubert	757	M55-59	South Africa	00:12:59	06:39:32	04:42:47	11:48:14
377	306	21	Barry Hugo	755	M55-59	South Africa	00:15:17	05:58:08	05:12:28	11:48:51
386	314	22	Ismail Ebrahim	189	M55-59	South Africa	00:18:10	06:15:01	05:01:28	11:51:46
387	315	23	Saul Mervis	763	M55-59	South Africa	00:19:07	06:21:02	04:56:17	11:51:51