Patrick Monks -
Ironman South Africa 2023

  Quick facts

373/302/19All/Gender/AG

M55-59Age group

765Bib number

South AfricaNationality

15:006:37:544:32:39 11:46:18

  Compare Patrick Monks with other athletes!

765 Monks
759 Lourens × 
749 Erwee × 
757 Joubert × 
755 Hugo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:00 00:15:0001:40 min/100m-00:53 (12.) -00:08 (258.) -00:19 (311.)
Transition 00:23:02 00:08:02 - +00:47 (26.) +01:30 (372.) +01:32 (483.)
Bike16.8 km 01:00:39 00:37:3726.8 km/h+00:08 (23.) +01:14 (310.) +00:44 (363.)
Bike38.5 km 01:43:45 00:43:0630.21 km/h+00:25 (26.) +02:22 (359.) +01:43 (423.)
Bike60 km 02:37:59 00:54:1423.79 km/h+04:32 (30.) +06:38 (410.) +05:47 (493.)
Bike89 km 03:37:57 00:59:5829.02 km/h+00:24 (24.) +03:58 (362.) +03:06 (435.)
Bike106 km 04:19:52 00:41:5524.33 km/h+03:15 (32.) +04:13 (387.) +03:43 (473.)
Bike127.7 km 05:08:30 00:48:3826.77 km/h+01:50 (26.) +03:21 (340.) +02:35 (408.)
Bike149.2 km 06:03:32 00:55:0223.44 km/h+02:06 (27.) +03:46 (353.) +03:09 (430.)
Bike178.4 km 07:00:56 00:57:2430.52 km/h+00:15 (20.) +01:28 (290.) +00:53 (346.)
Bike178.4 km 07:00:56 06:37:5426.9 km/h+12:55 (24.) +27:00 (351.) +21:40 (421.)
Transition 07:13:39 00:12:43 - +04:16 (37.) +05:01 (446.) +05:02 (569.)
Run2.7 km 07:28:57 00:15:1805:40 min/km-02:41 (10.) -01:21 (179.) -01:32 (217.)
Run7.9 km 07:58:36 00:29:3905:42 min/km-05:01 (9.) -02:02 (189.) -02:15 (240.)
Run13.2 km 08:32:24 00:33:4806:22 min/km-03:23 (14.) -00:30 (246.) -00:36 (311.)
Run18.4 km 09:06:20 00:33:5606:31 min/km-01:53 (17.) +00:26 (279.) +00:19 (351.)
Run23.7 km 09:43:14 00:36:5406:57 min/km-02:43 (18.) +00:10 (262.) +00:01 (329.)
Run28.9 km 10:16:37 00:33:2306:25 min/km-05:20 (12.) -02:18 (201.) -02:30 (262.)
Run34.1 km 10:54:50 00:38:1307:20 min/km-03:21 (16.) -00:24 (244.) -00:41 (313.)
Run39.3 km 11:29:10 00:34:2006:36 min/km-05:52 (11.) -02:27 (205.) -02:42 (266.)
Run42.2 km 11:46:18 00:17:0805:54 min/km-03:46 (12.) -01:40 (212.) -01:49 (273.)
Run42.2 km 11:46:18 04:32:3906:27 min/km-34:00 (13.) -10:06 (224.) -11:45 (289.)
Total 221.5 km 11:46:18 11:46:1818.82 km/h-16:55 (19.) +23:17 (302.) +16:10 (373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance