Russel Smit -
Ironman South Africa 2023
Quick facts
390/317/24Alle/Geschlecht/AK
M55-59Altersklasse
770Startnummer
South AfricaNationalität
14:43 | 6:12:22 | 5:13:58 | 11:53:09 |
Vergleiche Russel Smit mit anderen Athleten!
770 Smit
189 Ebrahim ×
763 Mervis ×
774 West ×
181 Ryder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:14:43 | 00:14:43 | 01:38 min/100m | -01:10 (11.) ● | -00:25 (228.) ● | -00:36 (275.) ● |
Wechsel | 00:19:38 | 00:04:55 | - | -02:20 (11.) ● | -01:37 (163.) ● | -01:35 (204.) ● | |
Radfahren | 16.8 km | 00:55:20 | 00:35:42 | 28.24 km/h | -01:47 (16.) ● | -00:41 (223.) ● | -01:11 (258.) ● |
Radfahren | 38.5 km | 01:36:24 | 00:41:04 | 31.7 km/h | -01:37 (21.) ● | +00:20 (291.) ● | -00:19 (328.) ● |
Radfahren | 60 km | 02:25:16 | 00:48:52 | 26.4 km/h | -00:50 (21.) ● | +01:16 (306.) ● | +00:25 (356.) ● |
Radfahren | 89 km | 03:18:40 | 00:53:24 | 32.58 km/h | -06:10 (16.) ● | -02:36 (216.) ● | -03:28 (247.) ● |
Radfahren | 106 km | 03:57:23 | 00:38:43 | 26.35 km/h | +00:03 (23.) ● | +01:01 (315.) ● | +00:31 (371.) ● |
Radfahren | 127.7 km | 04:43:03 | 00:45:40 | 28.51 km/h | -01:08 (20.) ● | +00:23 (289.) ● | -00:23 (339.) ● |
Radfahren | 149.2 km | 05:35:37 | 00:52:34 | 24.54 km/h | -00:22 (21.) ● | +01:18 (306.) ● | +00:41 (369.) ● |
Radfahren | 178.4 km | 06:32:00 | 00:56:23 | 31.07 km/h | -00:46 (19.) ● | +00:27 (266.) ● | -00:08 (314.) ● |
Radfahren | 178.4 km | 06:32:00 | 06:12:22 | 28.75 km/h | -12:37 (17.) ● | +01:28 (275.) ● | -03:52 (318.) ● |
Wechsel | 06:39:11 | 00:07:11 | - | -01:16 (20.) ● | -00:31 (264.) ● | -00:30 (344.) ● | |
Laufen | 2.7 km | 06:56:46 | 00:17:35 | 06:30 min/km | -00:24 (22.) ● | +00:56 (331.) ● | +00:45 (403.) ● |
Laufen | 7.9 km | 07:35:01 | 00:38:15 | 07:21 min/km | +03:35 (31.) ● | +06:34 (436.) ● | +06:21 (553.) ● |
Laufen | 13.2 km | 08:14:40 | 00:39:39 | 07:28 min/km | +02:28 (29.) ● | +05:21 (408.) ● | +05:15 (517.) ● |
Laufen | 18.4 km | 08:51:22 | 00:36:42 | 07:03 min/km | +00:53 (26.) ● | +03:12 (349.) ● | +03:05 (440.) ● |
Laufen | 23.7 km | 09:31:29 | 00:40:07 | 07:34 min/km | +00:30 (24.) ● | +03:23 (349.) ● | +03:14 (440.) ● |
Laufen | 28.9 km | 10:11:29 | 00:40:00 | 07:41 min/km | +01:17 (25.) ● | +04:19 (372.) ● | +04:07 (468.) ● |
Laufen | 34.1 km | 10:52:25 | 00:40:56 | 07:52 min/km | -00:38 (24.) ● | +02:19 (321.) ● | +02:02 (402.) ● |
Laufen | 39.3 km | 11:31:51 | 00:39:26 | 07:35 min/km | -00:46 (21.) ● | +02:39 (324.) ● | +02:24 (409.) ● |
Laufen | 42.2 km | 11:53:09 | 00:21:18 | 07:20 min/km | +00:24 (26.) ● | +02:30 (380.) ● | +02:21 (474.) ● |
Laufen | 42.2 km | 11:53:09 | 05:13:58 | 07:26 min/km | +07:19 (25.) ● | +31:13 (359.) ● | +29:34 (451.) ● |
Total | 221.5 km | 11:53:09 | 11:53:09 | 18.64 km/h | -10:04 (24.) ● | +30:08 (317.) ● | +23:01 (390.) ● |