Russel Smit -
Ironman South Africa 2023

Quick facts

390/317/24All/Gender/AG

M55-59Age group

770Bib number

South AfricaNationality


14:43	6:12:22	5:13:58	11:53:09

Compare Russel Smit with other athletes!

770 Smit

189 Ebrahim ×

763 Mervis ×

774 West ×

181 Ryder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:43	00:14:43	01:38 min/100m	-01:10 (11.) ●	-00:25 (228.) ●	-00:36 (275.) ●
Transition		00:19:38	00:04:55	-	-02:20 (11.) ●	-01:37 (163.) ●	-01:35 (204.) ●
Bike	16.8 km	00:55:20	00:35:42	28.24 km/h	-01:47 (16.) ●	-00:41 (223.) ●	-01:11 (258.) ●
Bike	38.5 km	01:36:24	00:41:04	31.7 km/h	-01:37 (21.) ●	+00:20 (291.) ●	-00:19 (328.) ●
Bike	60 km	02:25:16	00:48:52	26.4 km/h	-00:50 (21.) ●	+01:16 (306.) ●	+00:25 (356.) ●
Bike	89 km	03:18:40	00:53:24	32.58 km/h	-06:10 (16.) ●	-02:36 (216.) ●	-03:28 (247.) ●
Bike	106 km	03:57:23	00:38:43	26.35 km/h	+00:03 (23.) ●	+01:01 (315.) ●	+00:31 (371.) ●
Bike	127.7 km	04:43:03	00:45:40	28.51 km/h	-01:08 (20.) ●	+00:23 (289.) ●	-00:23 (339.) ●
Bike	149.2 km	05:35:37	00:52:34	24.54 km/h	-00:22 (21.) ●	+01:18 (306.) ●	+00:41 (369.) ●
Bike	178.4 km	06:32:00	00:56:23	31.07 km/h	-00:46 (19.) ●	+00:27 (266.) ●	-00:08 (314.) ●
Bike	178.4 km	06:32:00	06:12:22	28.75 km/h	-12:37 (17.) ●	+01:28 (275.) ●	-03:52 (318.) ●
Transition		06:39:11	00:07:11	-	-01:16 (20.) ●	-00:31 (264.) ●	-00:30 (344.) ●
Run	2.7 km	06:56:46	00:17:35	06:30 min/km	-00:24 (22.) ●	+00:56 (331.) ●	+00:45 (403.) ●
Run	7.9 km	07:35:01	00:38:15	07:21 min/km	+03:35 (31.) ●	+06:34 (436.) ●	+06:21 (553.) ●
Run	13.2 km	08:14:40	00:39:39	07:28 min/km	+02:28 (29.) ●	+05:21 (408.) ●	+05:15 (517.) ●
Run	18.4 km	08:51:22	00:36:42	07:03 min/km	+00:53 (26.) ●	+03:12 (349.) ●	+03:05 (440.) ●
Run	23.7 km	09:31:29	00:40:07	07:34 min/km	+00:30 (24.) ●	+03:23 (349.) ●	+03:14 (440.) ●
Run	28.9 km	10:11:29	00:40:00	07:41 min/km	+01:17 (25.) ●	+04:19 (372.) ●	+04:07 (468.) ●
Run	34.1 km	10:52:25	00:40:56	07:52 min/km	-00:38 (24.) ●	+02:19 (321.) ●	+02:02 (402.) ●
Run	39.3 km	11:31:51	00:39:26	07:35 min/km	-00:46 (21.) ●	+02:39 (324.) ●	+02:24 (409.) ●
Run	42.2 km	11:53:09	00:21:18	07:20 min/km	+00:24 (26.) ●	+02:30 (380.) ●	+02:21 (474.) ●
Run	42.2 km	11:53:09	05:13:58	07:26 min/km	+07:19 (25.) ●	+31:13 (359.) ●	+29:34 (451.) ●
Total	221.5 km	11:53:09	11:53:09	18.64 km/h	-10:04 (24.) ●	+30:08 (317.) ●	+23:01 (390.) ●

Ovr	Gen	Div	Name	#	AG
373	302	19	Patrick Monks	765	M55-59	South Africa	00:15:00	06:37:54	04:32:39	11:46:18
376	305	20	Jacques Joubert	757	M55-59	South Africa	00:12:59	06:39:32	04:42:47	11:48:14
377	306	21	Barry Hugo	755	M55-59	South Africa	00:15:17	05:58:08	05:12:28	11:48:51
386	314	22	Ismail Ebrahim	189	M55-59	South Africa	00:18:10	06:15:01	05:01:28	11:51:46
387	315	23	Saul Mervis	763	M55-59	South Africa	00:19:07	06:21:02	04:56:17	11:51:51
390	317	24	Russel Smit	770	M55-59	South Africa	00:14:43	06:12:22	05:13:58	11:53:09
395	321	25	Craig West	774	M55-59	South Africa	00:15:41	06:40:23	04:44:18	11:55:59
446	359	26	Bradley Ryder	181	M55-59	South Africa	00:15:48	07:18:05	04:29:50	12:19:47
448	360	27	Colin Dunsdon	748	M55-59	South Africa	00:15:17	06:35:07	05:13:34	12:20:23
487	394	28	Ian Atmore	734	M55-59	South Africa	00:15:18	06:59:02	05:15:57	12:47:31