Rolando Sequera -
Ironman 70.3 Panamá 2023

Quick facts

304/254/11Alle/Geschlecht/AK

M25-29Altersklasse

582Startnummer

VENNationalität


30:08	2:42:16	2:04:25	5:26:50

Vergleiche Rolando Sequera mit anderen Athleten!

582 Sequera

168 Reluz ×

844 Vasquez ×

946 Rojas ×

897 Estevez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:08	00:30:08	01:35 min/100m	+00:17 (12.) ●	-02:03 (191.) ●	-02:37 (232.) ●
Wechsel		00:35:44	00:05:36	-	-00:22 (10.) ●	-01:02 (188.) ●	-01:03 (256.) ●
Radfahren	10.7 km	00:55:10	00:19:26	33.04 km/h	-00:11 (11.) ●	-00:53 (191.) ●	-01:22 (217.) ●
Radfahren	24.9 km	01:19:21	00:24:11	35.23 km/h	-00:09 (11.) ●	-00:39 (261.) ●	-01:20 (294.) ●
Radfahren	39.4 km	01:44:37	00:25:16	34.43 km/h	-00:37 (11.) ●	-00:58 (228.) ●	-01:42 (254.) ●
Radfahren	53.6 km	02:09:33	00:24:56	34.17 km/h	+00:10 (11.) ●	-00:31 (271.) ●	-01:16 (308.) ●
Radfahren	67.9 km	02:35:10	00:25:37	33.49 km/h	-00:45 (11.) ●	-01:22 (205.) ●	-02:11 (233.) ●
Radfahren	82.1 km	03:00:55	00:25:45	33.09 km/h	-00:21 (10.) ●	-01:02 (237.) ●	-01:51 (277.) ●
Radfahren	89.9 km	03:18:00	00:17:05	27.4 km/h	+04:36 (18.) ●	+04:29 (553.) ●	+04:14 (747.) ●
Radfahren	89.9 km	03:18:00	02:42:16	33.24 km/h	+02:43 (11.) ●	-00:56 (295.) ●	-05:28 (341.) ●
Wechsel		03:22:25	00:04:25	-	-00:43 (9.) ●	-01:26 (181.) ●	-01:23 (250.) ●
Laufen	3.1 km	03:37:51	00:15:26	04:58 min/km	-00:37 (9.) ●	-01:58 (171.) ●	-02:25 (200.) ●
Laufen	6.1 km	03:53:50	00:15:59	05:19 min/km	-00:56 (9.) ●	-01:55 (203.) ●	-02:19 (243.) ●
Laufen	9.2 km	04:12:26	00:18:36	06:00 min/km	+00:13 (12.) ●	-00:44 (278.) ●	-01:09 (349.) ●
Laufen	12.2 km	04:31:40	00:19:14	06:24 min/km	+00:51 (12.) ●	+00:12 (330.) ●	-00:03 (424.) ●
Laufen	15.4 km	04:53:34	00:21:54	06:50 min/km	+01:47 (14.) ●	+01:22 (365.) ●	+01:07 (481.) ●
Laufen	18.3 km	05:12:22	00:18:48	06:28 min/km	-00:15 (10.) ●	-00:51 (264.) ●	-01:00 (345.) ●
Laufen	21.3 km	05:26:50	00:14:28	04:49 min/km	-00:40 (10.) ●	-01:31 (232.) ●	-01:32 (303.) ●
Laufen	21.3 km	05:26:50	02:04:25	05:50 min/km	+00:23 (10.) ●	-05:25 (271.) ●	-07:21 (343.) ●
Total	113.1 km	05:26:50	05:26:50	20.76 km/h	+02:18 (11.) ●	-10:52 (254.) ●	-17:52 (304.) ●

Ges	Sex	Ak	Name	#	AK
105	90	6	Santiago Duran	660	M25-29	COL	00:29:12	02:23:43	01:51:44	04:52:14
108	93	7	Romain Blanc	431	M25-29	FRA	00:29:30	02:29:26	01:43:50	04:52:49
239	201	8	Erick Alejandro Munoz Alvarado	788	M25-29	CRI	00:29:30	02:33:56	02:04:40	05:16:55
259	215	9	Roderick Reluz	168	M25-29	PAN	00:25:55	02:33:53	02:09:05	05:20:14
275	229	10	Alexander Vasquez	844	M25-29	USA	00:28:19	02:28:15	02:16:18	05:22:37
304	254	11	Rolando Sequera	582	M25-29	VEN	00:30:08	02:42:16	02:04:25	05:26:50
330	272	12	Rodrigo Rojas	946	M25-29	CRI	00:29:00	02:52:26	01:58:43	05:30:02
501	405	13	Esteban Estevez	897	M25-29	ESP	00:30:59	03:05:44	01:59:49	05:59:17
516	415	14	Austin Almond	562	M25-29	USA	00:35:09	02:59:53	02:09:48	06:00:57
557	443	15	Ovadis Marmolejos	492	M25-29	DOM	00:30:52	02:57:20	02:30:49	06:11:44