Rolando Sequera -
Ironman 70.3 Panamá 2023
Quick facts
304/254/11All/Gender/AG
M25-29Age group
582Bib number
VENNationality
30:08 | 2:42:16 | 2:04:25 | 5:26:50 |
Compare Rolando Sequera with other athletes!
582 Sequera
168 Reluz ×
844 Vasquez ×
946 Rojas ×
897 Estevez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:08 | 00:30:08 | 01:35 min/100m | +00:17 (12.) ● | -02:03 (191.) ● | -02:37 (232.) ● |
Transition | 00:35:44 | 00:05:36 | - | -00:22 (10.) ● | -01:02 (188.) ● | -01:03 (256.) ● | |
Bike | 10.7 km | 00:55:10 | 00:19:26 | 33.04 km/h | -00:11 (11.) ● | -00:53 (191.) ● | -01:22 (217.) ● |
Bike | 24.9 km | 01:19:21 | 00:24:11 | 35.23 km/h | -00:09 (11.) ● | -00:39 (261.) ● | -01:20 (294.) ● |
Bike | 39.4 km | 01:44:37 | 00:25:16 | 34.43 km/h | -00:37 (11.) ● | -00:58 (228.) ● | -01:42 (254.) ● |
Bike | 53.6 km | 02:09:33 | 00:24:56 | 34.17 km/h | +00:10 (11.) ● | -00:31 (271.) ● | -01:16 (308.) ● |
Bike | 67.9 km | 02:35:10 | 00:25:37 | 33.49 km/h | -00:45 (11.) ● | -01:22 (205.) ● | -02:11 (233.) ● |
Bike | 82.1 km | 03:00:55 | 00:25:45 | 33.09 km/h | -00:21 (10.) ● | -01:02 (237.) ● | -01:51 (277.) ● |
Bike | 89.9 km | 03:18:00 | 00:17:05 | 27.4 km/h | +04:36 (18.) ● | +04:29 (553.) ● | +04:14 (747.) ● |
Bike | 89.9 km | 03:18:00 | 02:42:16 | 33.24 km/h | +02:43 (11.) ● | -00:56 (295.) ● | -05:28 (341.) ● |
Transition | 03:22:25 | 00:04:25 | - | -00:43 (9.) ● | -01:26 (181.) ● | -01:23 (250.) ● | |
Run | 3.1 km | 03:37:51 | 00:15:26 | 04:58 min/km | -00:37 (9.) ● | -01:58 (171.) ● | -02:25 (200.) ● |
Run | 6.1 km | 03:53:50 | 00:15:59 | 05:19 min/km | -00:56 (9.) ● | -01:55 (203.) ● | -02:19 (243.) ● |
Run | 9.2 km | 04:12:26 | 00:18:36 | 06:00 min/km | +00:13 (12.) ● | -00:44 (278.) ● | -01:09 (349.) ● |
Run | 12.2 km | 04:31:40 | 00:19:14 | 06:24 min/km | +00:51 (12.) ● | +00:12 (330.) ● | -00:03 (424.) ● |
Run | 15.4 km | 04:53:34 | 00:21:54 | 06:50 min/km | +01:47 (14.) ● | +01:22 (365.) ● | +01:07 (481.) ● |
Run | 18.3 km | 05:12:22 | 00:18:48 | 06:28 min/km | -00:15 (10.) ● | -00:51 (264.) ● | -01:00 (345.) ● |
Run | 21.3 km | 05:26:50 | 00:14:28 | 04:49 min/km | -00:40 (10.) ● | -01:31 (232.) ● | -01:32 (303.) ● |
Run | 21.3 km | 05:26:50 | 02:04:25 | 05:50 min/km | +00:23 (10.) ● | -05:25 (271.) ● | -07:21 (343.) ● |
Total | 113.1 km | 05:26:50 | 05:26:50 | 20.76 km/h | +02:18 (11.) ● | -10:52 (254.) ● | -17:52 (304.) ● |