Paul Cawley -
Ironman 70.3 Lanzarote 2023
Quick facts
607/522/62Alle/Geschlecht/AK
M45-49Altersklasse
1017Startnummer
GBRNationalität
38:26 | 3:18:48 | 2:07:01 | 6:12:58 |
Vergleiche Paul Cawley mit anderen Athleten!
1017 Cawley
978 Garbi ×
226 Nassen ×
957 Lepine ×
985 de la Fuente ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:26 | 00:38:26 | 02:01 min/100m | +01:29 (66.) ● | +02:06 (530.) ● | +01:49 (628.) ● |
Wechsel | 00:42:45 | 00:04:19 | - | -01:53 (25.) ● | -01:45 (197.) ● | -01:41 (246.) ● | |
Radfahren | 8 km | 01:10:11 | 00:27:26 | 17.5 km/h | +00:39 (59.) ● | +01:11 (507.) ● | +00:48 (579.) ● |
Radfahren | 34.9 km | 02:02:43 | 00:52:32 | 30.72 km/h | +00:09 (56.) ● | +00:27 (454.) ● | -00:16 (513.) ● |
Radfahren | 58.3 km | 03:13:43 | 01:11:00 | 19.77 km/h | +03:09 (66.) ● | +03:30 (522.) ● | +02:30 (595.) ● |
Radfahren | 88.2 km | 04:01:33 | 00:47:50 | 37.51 km/h | +02:31 (77.) ● | +02:52 (581.) ● | +02:25 (665.) ● |
Radfahren | 88.2 km | 04:01:33 | 03:18:48 | 26.62 km/h | +06:28 (66.) ● | +08:00 (515.) ● | +05:27 (588.) ● |
Wechsel | 04:05:57 | 00:04:24 | - | -00:56 (41.) ● | -01:07 (370.) ● | -01:00 (459.) ● | |
Laufen | 1 km | 04:14:08 | 00:08:11 | 08:11 min/km | +00:06 (61.) ● | ±00:00 (493.) ● | -00:03 (578.) ● |
Laufen | 8.8 km | 04:56:20 | 00:42:12 | 05:24 min/km | +03:21 (72.) ● | +03:48 (595.) ● | +03:30 (709.) ● |
Laufen | 11.2 km | 05:11:13 | 00:14:53 | 06:12 min/km | +01:16 (73.) ● | +01:28 (583.) ● | +01:20 (693.) ● |
Laufen | 13.7 km | 05:26:26 | 00:15:13 | 06:05 min/km | +01:15 (71.) ● | +01:34 (592.) ● | +01:30 (709.) ● |
Laufen | 20.8 km | 06:10:39 | 00:44:13 | 06:13 min/km | +02:55 (72.) ● | +03:56 (580.) ● | +03:45 (702.) ● |
Laufen | 21 km | 06:12:51 | 00:02:12 | 11:00 min/km | -00:02 (57.) ● | +00:01 (456.) ● | ±00:00 (548.) ● |
Laufen | 21.2 km | 06:12:58 | 00:00:07 | 00:35 min/km | -00:02 (10.) ● | -00:24 (145.) ● | -00:20 (177.) ● |
Laufen | 21.2 km | 06:12:58 | 02:07:01 | 05:59 min/km | +08:49 (72.) ● | +10:23 (576.) ● | +09:42 (689.) ● |
Total | 111.3 km | 06:12:58 | 06:12:58 | 17.91 km/h | +13:57 (62.) ● | +17:37 (522.) ● | +14:17 (607.) ● |