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Paul Cawley -
Ironman 70.3 Lanzarote 2023

Quick facts

607/522/62All/Gender/AG

M45-49Age group

1017Bib number

GBRNationality


38:26	3:18:48	2:07:01	6:12:58

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Compare Paul Cawley with other athletes!

1017 Cawley

978 Garbi ×

226 Nassen ×

957 Lepine ×

985 de la Fuente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	+01:29 (66.) ●	+02:06 (530.) ●	+01:49 (628.) ●
Transition		00:42:45	00:04:19	-	-01:53 (25.) ●	-01:45 (197.) ●	-01:41 (246.) ●
Bike	8 km	01:10:11	00:27:26	17.5 km/h	+00:39 (59.) ●	+01:11 (507.) ●	+00:48 (579.) ●
Bike	34.9 km	02:02:43	00:52:32	30.72 km/h	+00:09 (56.) ●	+00:27 (454.) ●	-00:16 (513.) ●
Bike	58.3 km	03:13:43	01:11:00	19.77 km/h	+03:09 (66.) ●	+03:30 (522.) ●	+02:30 (595.) ●
Bike	88.2 km	04:01:33	00:47:50	37.51 km/h	+02:31 (77.) ●	+02:52 (581.) ●	+02:25 (665.) ●
Bike	88.2 km	04:01:33	03:18:48	26.62 km/h	+06:28 (66.) ●	+08:00 (515.) ●	+05:27 (588.) ●
Transition		04:05:57	00:04:24	-	-00:56 (41.) ●	-01:07 (370.) ●	-01:00 (459.) ●
Run	1 km	04:14:08	00:08:11	08:11 min/km	+00:06 (61.) ●	±00:00 (493.) ●	-00:03 (578.) ●
Run	8.8 km	04:56:20	00:42:12	05:24 min/km	+03:21 (72.) ●	+03:48 (595.) ●	+03:30 (709.) ●
Run	11.2 km	05:11:13	00:14:53	06:12 min/km	+01:16 (73.) ●	+01:28 (583.) ●	+01:20 (693.) ●
Run	13.7 km	05:26:26	00:15:13	06:05 min/km	+01:15 (71.) ●	+01:34 (592.) ●	+01:30 (709.) ●
Run	20.8 km	06:10:39	00:44:13	06:13 min/km	+02:55 (72.) ●	+03:56 (580.) ●	+03:45 (702.) ●
Run	21 km	06:12:51	00:02:12	11:00 min/km	-00:02 (57.) ●	+00:01 (456.) ●	±00:00 (548.) ●
Run	21.2 km	06:12:58	00:00:07	00:35 min/km	-00:02 (10.) ●	-00:24 (145.) ●	-00:20 (177.) ●
Run	21.2 km	06:12:58	02:07:01	05:59 min/km	+08:49 (72.) ●	+10:23 (576.) ●	+09:42 (689.) ●
Total	111.3 km	06:12:58	06:12:58	17.91 km/h	+13:57 (62.) ●	+17:37 (522.) ●	+14:17 (607.) ●

Ovr	Gen	Div	Name	#	AG
508	446	57	Andrew Secker	952	M45-49	NZL	00:43:59	03:14:49	01:46:40	05:55:07
537	468	58	Wilhelm Lohmann	1010	M45-49	GER	00:42:18	02:55:21	02:07:48	05:59:26
543	471	59	Marco Fanari	992	M45-49	ITA	00:33:39	03:17:50	01:55:38	06:00:23
549	476	60	Damia Garbi	978	M45-49	ITA	00:35:57	03:13:25	02:02:08	06:02:35
572	496	61	Jean-Marc Nassen	226	M45-49	BEL	00:36:34	03:10:29	02:01:53	06:06:56
607	522	62	Paul Cawley	1017	M45-49	GBR	00:38:26	03:18:48	02:07:01	06:12:58
618	530	63	Fabrice Lepine	957	M45-49	FRA	00:42:37	03:05:16	02:16:49	06:15:09
619	531	64	Enrique de la Fuente	985	M45-49	POL	00:32:17	03:18:17	02:11:05	06:15:22
625	535	65	Alex Hugh	1002	M45-49	GBR	00:33:33	03:26:06	02:04:18	06:16:37
633	543	66	Gael Fluchaire	986	M45-49	FRA	00:40:31	03:23:46	02:02:07	06:18:32

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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