Alex Cario -
Ironman 70.3 Lanzarote 2023
Quick facts
262/230/21Alle/Geschlecht/AK
M50-54Altersklasse
1048Startnummer
ESPNationalität
34:38 | 2:45:38 | 1:45:20 | 5:17:04 |
Vergleiche Alex Cario mit anderen Athleten!
1048 Cario
132 Pare ×
139 Brown ×
1045 Gassi ×
243 Mirabal Socas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:38 | 00:34:38 | 01:49 min/100m | -03:46 (35.) ● | -01:42 (329.) ● | -01:59 (383.) ● |
Wechsel | 00:39:48 | 00:05:10 | - | -01:17 (43.) ● | -00:54 (335.) ● | -00:50 (408.) ● | |
Radfahren | 8 km | 01:01:57 | 00:22:09 | 21.67 km/h | -04:58 (8.) ● | -04:06 (119.) ● | -04:29 (131.) ● |
Radfahren | 34.9 km | 01:47:55 | 00:45:58 | 35.11 km/h | -07:47 (12.) ● | -06:07 (164.) ● | -06:50 (184.) ● |
Radfahren | 58.3 km | 02:44:50 | 00:56:55 | 24.67 km/h | -12:49 (10.) ● | -10:35 (144.) ● | -11:35 (158.) ● |
Radfahren | 88.2 km | 03:25:26 | 00:40:36 | 44.19 km/h | -05:23 (20.) ● | -04:22 (190.) ● | -04:49 (211.) ● |
Radfahren | 88.2 km | 03:25:26 | 02:45:38 | 31.95 km/h | -30:57 (11.) ● | -25:10 (148.) ● | -27:43 (164.) ● |
Wechsel | 03:31:44 | 00:06:18 | - | -00:56 (86.) ● | +00:47 (631.) ● | +00:54 (769.) ● | |
Laufen | 1 km | 03:39:20 | 00:07:36 | 07:36 min/km | -00:50 (36.) ● | -00:35 (367.) ● | -00:38 (418.) ● |
Laufen | 8.8 km | 04:13:05 | 00:33:45 | 04:19 min/km | -06:38 (20.) ● | -04:39 (258.) ● | -04:57 (291.) ● |
Laufen | 11.2 km | 04:24:30 | 00:11:25 | 04:45 min/km | -02:55 (24.) ● | -02:00 (250.) ● | -02:08 (281.) ● |
Laufen | 13.7 km | 04:36:34 | 00:12:04 | 04:49 min/km | -02:22 (31.) ● | -01:35 (292.) ● | -01:39 (332.) ● |
Laufen | 20.8 km | 05:14:34 | 00:38:00 | 05:21 min/km | -04:47 (43.) ● | -02:17 (379.) ● | -02:28 (440.) ● |
Laufen | 21 km | 05:16:54 | 00:02:20 | 11:40 min/km | +00:02 (79.) ● | +00:09 (558.) ● | +00:08 (674.) ● |
Laufen | 21.2 km | 05:17:04 | 00:00:10 | 00:50 min/km | +00:01 (93.) ● | -00:21 (625.) ● | -00:17 (768.) ● |
Laufen | 21.2 km | 05:17:04 | 01:45:20 | 04:58 min/km | -17:29 (31.) ● | -11:18 (307.) ● | -11:59 (350.) ● |
Total | 111.3 km | 05:17:04 | 05:17:04 | 21.06 km/h | -54:25 (21.) ● | -38:17 (230.) ● | -41:37 (262.) ● |